Single Digits here we come!

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    Single Digits here we come!


    So, to those who have been following pretty much from my beginning some 6 mos ago, I'm almost there. 10.9% BF is where I stand at the moment, 207-210ish fluctuating.

    If you havent followed, just some 6 mos ago, I was 245+, 23%+ BF.

    I am registered with the NPC. There is a show I've targeted on Oct 23rd. Depending on my confidence level, progress, and more importantly appearance will decide whether I actually get up there and do it.

    For this run and hopefully the run that puts me into and over the top is the following:

    50/75/75/100/100 of HDrol and Usplabs OEP. Ill finish up with 3 wks of clomid and hop right into a 19nor for 4-5 wks.

    I'm in my 2nd week of Hdrol and just started OEP today.

    My carb intake, I pretty much split in half. I will refeed every 4 days or so, 1 heavy carb meal. So far so good, 3 days in, and I have about 240g carbs ingested/~80 a day.

    Come follow me as I finally try and get into single digit bf levels after all these years.

    Today, my workout was the following:

    Shoulders/Chest

    Incline Bench
    135 - 10, 10
    185 - 8
    135 - 10, 10

    Hammer Strength Seated Bench
    3 plates per side - 8
    2 plates + 1 QP - 10, 10
    2 plates - 10
    1 plate + 1 QP - 12

    Side Lateral Dumbbell Raise
    30 - 10, 10, 10, 10, 8

    Front Raises
    25 - 10, 10, 10
    20 - 10, 10

    Barbell Shrugs
    135 - 10
    225 - 10, 10
    135 - 10

    20 min low intense cardio, 15 min sauna.

    -Aggression up! Shoulder limiting me as usual. This Sunday Im going to do a few exercises that provide the least pain and then Im going to incorporate them in 1 chest workout instead of 2.

    -Felt focused all day. Cant wait to hit arms tomorrow.

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    u kno I'm in...
  3. Registered User
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    I actually see a light at the end of this tunnel..

    I smell the fear in my enemy..
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  4. Registered User
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    Libido checkin too :)


    Good times!
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    enemy ain't sh*t brah...keep killing it seŮor.

    how is the wife liking ur transformation?
  6. Registered User
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    Quote Originally Posted by MrBigPR View Post
    enemy ain't sh*t brah...keep killing it seŮor.

    how is the wife liking ur transformation?
    I think she loves that I've stuck with it..Shes loved me no matter what, whenever, whatever so theres no real difference there.

    Thanks for askin..
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    subbed
    I will work for supplements!
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    Let's see what Hdrol can bring to the table!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Oh I'm so in on this one! I miss being on H-Drol - it was fantastic! I hope it treats you as well as it treated me

    Hell - I might skip the Phera for my winterbulk and go with H-drol/Bold stacked together instead Thats how much I miss H-Drol

    Kill it Flex!!


    //CC
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    Im in. Hdrol should get you to those single digits nicely!
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    Subbed....I know you'll kill it!!!
    I pick things up...I put them down! The quest to be HUGE!!!!
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    I am in where is the starter pic Flex? Let's do this!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    I am in where is the starter pic Flex? Let's do this!
    Starter, as in right now or when I first started some 40lbs ago?

    Ill get some stuff up this weekend..

    EDiT: Yo fellaz I just wanna say; everytime I feel like takin my foot off the pedal a tad or half-a$$in it, I think about you guys..seriously..I feel obligated to bust my a$$ cuz I know you guys are and because you've invested your time in following all my logs...Thanks a whole lot fellaz...
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    Quote Originally Posted by FlexW99 View Post
    Starter, as in right now or when I first started some 40lbs ago?

    Ill get some stuff up this weekend..

    EDiT: Yo fellaz I just wanna say; everytime I feel like takin my foot off the pedal a tad or half-a$$in it, I think about you guys..seriously..I feel obligated to bust my a$$ cuz I know you guys are and because you've invested your time in following all my logs...Thanks a whole lot fellaz...
    From this starting point. No taking the foot off the pedal. I may throw in some posing practice myself and if I am looking the part after dieting... Well you know. I have the bug to compete and if looking better than last cut I may talk myself into it. Right now still not going to...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
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  15. Registered User
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    Arms/Back


    Arms/Back

    Barbell Cheat Curls
    135 - 6, 6, 5

    Hammer Curls
    40 - 8, 8, 6

    Reverse Ez Curls
    40 w/o bar - 8
    30 - 8, 8
    20 - 7

    Iso Cable Curls
    15 - 10, 10
    10 - 10

    Close Grip Bench
    135 - 10
    185 - 10
    205 - 8
    245 - 3
    225 - 3

    Tricep Extensions superset Cable Kicks superset with tri pushes
    80 - 15 cable - 15 tri pushes - 15
    110 - 8 cable - 8 tri pushes - 8
    110 - 6 cable - 6 tri pushes - 5, 6

    Lat Pulldowns
    115 - 14, 12, 10

    One Arm Cable row, standing
    70 - 10
    100 - 10, 10

    20 min low intense cardio, 15 min sauna.

    -Feelin good. Real good. Focused, getting stronger and intensity is rising. No sides to report at the moment.

    -Cardio tomorrow.
  16. Registered User
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    From this rubbish


    From this garbage pail kid ....
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    Great workout bud.
    I will work for supplements!
  18. Registered User
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    To this....


    Much cleaner...
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  19. Registered User
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    Back rubbish


    YUCK!
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  20. Registered User
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    Workin


    Just gotta get these poses down, little off but you get the point.
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    Workin on dem Peaks!


    Pikes Peak!
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    All I got for now...we'll see where I am in 16 wks!!
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    They look great bro keep up the hard work
    I will work for supplements!
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    Man, those are some absolutely amazing improvements!
    I pick things up...I put them down! The quest to be HUGE!!!!
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    Night and day difference Flex!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  26. Registered User
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    libido check!


    !!!!!!!
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    Today, cardio. Basketball. Not sure how long I can do this for since it eats up major cals. I feel great though, even on low carbs.

    My aggression, libido, are up. I was a rabid dog on the court. My ambition is at full throttle. I love this hdrol so far!!

    Tomorrow back to the weights, chest/shoulders/bis..BTW, muscles are getting hard as rocks..even at rest..
  28. Registered User
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    ERRRRRRRRRRRRRRRRRRRRRRRRRRR!! !


    Chest/Shoulders/Bis

    HAmmer Strength Seated Bench
    3 plates + 1 QP - 8, 6
    3 plates - 8
    2 plates + 1 QP - 8

    Hammer Strength Decline, 1 arm at a time
    2 plates - 10, 10, 10

    Dumbbell Flyes superset wide pushups, no rest between sets
    35 - 10 pushes 10 right into
    30 - 10 pushes - 8
    25 - 10 pushes - 6

    Pec Dec
    115 - 10, 10, 10

    Cable Xovers

    Cool here. I tried something different. I did these without handles. Just the ball and hook. This made my grip palms up and I concentrated on touching pinkies on the way down. Worked well!

    15 - 10, 10,
    10 - 10

    Cable laterals
    15 - 10, 10
    10 - 10

    Concentration Curls
    25 - 10, 10, 10

    20 min low intense cardio, 15 min sauna

    -Just lovin how I'm feeling right now. My strength, intensity, focus, recovery, libido, attitude are ALL up.

    -So it begins. 1 week in. Lost ~3 lbs, most likely water with the lack of carbs.
    Will do a refeed meal tomorrow. Fuggin cloud 9 boys...CHANGES CHANGES CHANGES..

    LETS ROCK!
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    Attitude adjustment?


    !!!!!!!!!!!!!!!!!!!!
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    Amazing results my man! You look like a new man
    Can't wait to see the end results of this H-Drol cycle. It's gonna be sweet for sure

    //CC
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    Back/Traps/Tris


    Back/Traps/Tris

    Cleans
    135 - 10
    185 - 8
    135 - 15, 15

    Barbell Rows
    135 - 10
    185 - 10, 8, 8

    Wide Grip Pullups
    BW - 7, 6, 5

    Rear Delt Machine
    130 - 10
    100 - 10, 10

    Behind the back BArbell Shrugs
    135 - 10, 10

    Front Barbell Shrugs
    315 - 6
    225 - 10

    BTN Overhead Tricep Press superset tri pushes no rest between sets
    100 - 8 tri pushes - 8
    80 - 10 tri pushes - 8
    65 - 10 tri pushes - 10

    Tricep Pushdowns superset reverse pulldowns
    50 - 10 rev pulls 35 - 10
    50 - 10 rev pulls 35 - 8
    50 - 8 rev pulls 30 - 6, 7

    20 min low intense cardio, 10 min sauna

    -Work right dere. Tired, carb depleted, but just refed with 100g or so of complex carbs. Everyday I see slight changes now. Its extremely gratifying. We're gonna keep this going.
    -Legs tomorrow. Shootin for lighter weight, reps, reps, reps.
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    Great workout Flex
    I will work for supplements!
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    Nice workout Flex!!
    I pick things up...I put them down! The quest to be HUGE!!!!
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    Great accomplishment sofar! Keep hugging the iron! Best of Luck!
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    Thanks fellaz..lets keep rollin, I feel like a BEAST!
  36. Registered User
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    Quads/Calves


    Quads/Calves

    Leg Extensions
    70 - 15
    130 - 10
    110 - 10, 10

    Squats
    225 - 10, 10, 10

    Centuries
    90x10, 180x20, 270x30, 360x20, 360x20, 270x30, 180x20, 90x10

    Wall Squats
    40 seconds, 20 sec rest, 4 sets.

    Calves
    5 min straight calf raises.

    20 min low intense cardio, 15 min sauna.

    -Quick, solid work.
  37. Registered User
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    Nice workout Flex
    I will work for supplements!
  38. Registered User
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    Lets play!


    !!!!!!
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    I'd rather eat...

    Attachment 34304
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    I can eat this much:

    //CC
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