Single Digits here we come!

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  1. Single Digits here we come!


    So, to those who have been following pretty much from my beginning some 6 mos ago, I'm almost there. 10.9% BF is where I stand at the moment, 207-210ish fluctuating.

    If you havent followed, just some 6 mos ago, I was 245+, 23%+ BF.

    I am registered with the NPC. There is a show I've targeted on Oct 23rd. Depending on my confidence level, progress, and more importantly appearance will decide whether I actually get up there and do it.

    For this run and hopefully the run that puts me into and over the top is the following:

    50/75/75/100/100 of HDrol and Usplabs OEP. Ill finish up with 3 wks of clomid and hop right into a 19nor for 4-5 wks.

    I'm in my 2nd week of Hdrol and just started OEP today.

    My carb intake, I pretty much split in half. I will refeed every 4 days or so, 1 heavy carb meal. So far so good, 3 days in, and I have about 240g carbs ingested/~80 a day.

    Come follow me as I finally try and get into single digit bf levels after all these years.

    Today, my workout was the following:

    Shoulders/Chest

    Incline Bench
    135 - 10, 10
    185 - 8
    135 - 10, 10

    Hammer Strength Seated Bench
    3 plates per side - 8
    2 plates + 1 QP - 10, 10
    2 plates - 10
    1 plate + 1 QP - 12

    Side Lateral Dumbbell Raise
    30 - 10, 10, 10, 10, 8

    Front Raises
    25 - 10, 10, 10
    20 - 10, 10

    Barbell Shrugs
    135 - 10
    225 - 10, 10
    135 - 10

    20 min low intense cardio, 15 min sauna.

    -Aggression up! Shoulder limiting me as usual. This Sunday Im going to do a few exercises that provide the least pain and then Im going to incorporate them in 1 chest workout instead of 2.

    -Felt focused all day. Cant wait to hit arms tomorrow.


  2. u kno I'm in...

  3. I actually see a light at the end of this tunnel..

    I smell the fear in my enemy..
    •   
       

  4. Libido checkin too :)


    Good times!
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  5. enemy ain't sh*t brah...keep killing it seŮor.

    how is the wife liking ur transformation?

  6. Quote Originally Posted by MrBigPR View Post
    enemy ain't sh*t brah...keep killing it seŮor.

    how is the wife liking ur transformation?
    I think she loves that I've stuck with it..Shes loved me no matter what, whenever, whatever so theres no real difference there.

    Thanks for askin..

  7. subbed
    I will work for supplements!

  8. Let's see what Hdrol can bring to the table!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. Oh I'm so in on this one! I miss being on H-Drol - it was fantastic! I hope it treats you as well as it treated me

    Hell - I might skip the Phera for my winterbulk and go with H-drol/Bold stacked together instead Thats how much I miss H-Drol

    Kill it Flex!!


    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  10. Im in. Hdrol should get you to those single digits nicely!

  11. Subbed....I know you'll kill it!!!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  12. I am in where is the starter pic Flex? Let's do this!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  13. Quote Originally Posted by MrKleen73 View Post
    I am in where is the starter pic Flex? Let's do this!
    Starter, as in right now or when I first started some 40lbs ago?

    Ill get some stuff up this weekend..

    EDiT: Yo fellaz I just wanna say; everytime I feel like takin my foot off the pedal a tad or half-a$$in it, I think about you guys..seriously..I feel obligated to bust my a$$ cuz I know you guys are and because you've invested your time in following all my logs...Thanks a whole lot fellaz...

  14. Quote Originally Posted by FlexW99 View Post
    Starter, as in right now or when I first started some 40lbs ago?

    Ill get some stuff up this weekend..

    EDiT: Yo fellaz I just wanna say; everytime I feel like takin my foot off the pedal a tad or half-a$$in it, I think about you guys..seriously..I feel obligated to bust my a$$ cuz I know you guys are and because you've invested your time in following all my logs...Thanks a whole lot fellaz...
    From this starting point. No taking the foot off the pedal. I may throw in some posing practice myself and if I am looking the part after dieting... Well you know. I have the bug to compete and if looking better than last cut I may talk myself into it. Right now still not going to...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  15. Arms/Back


    Arms/Back

    Barbell Cheat Curls
    135 - 6, 6, 5

    Hammer Curls
    40 - 8, 8, 6

    Reverse Ez Curls
    40 w/o bar - 8
    30 - 8, 8
    20 - 7

    Iso Cable Curls
    15 - 10, 10
    10 - 10

    Close Grip Bench
    135 - 10
    185 - 10
    205 - 8
    245 - 3
    225 - 3

    Tricep Extensions superset Cable Kicks superset with tri pushes
    80 - 15 cable - 15 tri pushes - 15
    110 - 8 cable - 8 tri pushes - 8
    110 - 6 cable - 6 tri pushes - 5, 6

    Lat Pulldowns
    115 - 14, 12, 10

    One Arm Cable row, standing
    70 - 10
    100 - 10, 10

    20 min low intense cardio, 15 min sauna.

    -Feelin good. Real good. Focused, getting stronger and intensity is rising. No sides to report at the moment.

    -Cardio tomorrow.
  16. From this rubbish


    From this garbage pail kid ....
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  17. Great workout bud.
    I will work for supplements!
  18. To this....


    Much cleaner...
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  19. Back rubbish


    YUCK!
    Attached Images Attached Images  
  20. Workin


    Just gotta get these poses down, little off but you get the point.
    Attached Images Attached Images  
  21. Workin on dem Peaks!


    Pikes Peak!
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  22. All I got for now...we'll see where I am in 16 wks!!

  23. They look great bro keep up the hard work
    I will work for supplements!

  24. Man, those are some absolutely amazing improvements!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  25. Night and day difference Flex!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  26. libido check!


    !!!!!!!
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  27. Today, cardio. Basketball. Not sure how long I can do this for since it eats up major cals. I feel great though, even on low carbs.

    My aggression, libido, are up. I was a rabid dog on the court. My ambition is at full throttle. I love this hdrol so far!!

    Tomorrow back to the weights, chest/shoulders/bis..BTW, muscles are getting hard as rocks..even at rest..
  28. ERRRRRRRRRRRRRRRRRRRRRRRRRRR!! !


    Chest/Shoulders/Bis

    HAmmer Strength Seated Bench
    3 plates + 1 QP - 8, 6
    3 plates - 8
    2 plates + 1 QP - 8

    Hammer Strength Decline, 1 arm at a time
    2 plates - 10, 10, 10

    Dumbbell Flyes superset wide pushups, no rest between sets
    35 - 10 pushes 10 right into
    30 - 10 pushes - 8
    25 - 10 pushes - 6

    Pec Dec
    115 - 10, 10, 10

    Cable Xovers

    Cool here. I tried something different. I did these without handles. Just the ball and hook. This made my grip palms up and I concentrated on touching pinkies on the way down. Worked well!

    15 - 10, 10,
    10 - 10

    Cable laterals
    15 - 10, 10
    10 - 10

    Concentration Curls
    25 - 10, 10, 10

    20 min low intense cardio, 15 min sauna

    -Just lovin how I'm feeling right now. My strength, intensity, focus, recovery, libido, attitude are ALL up.

    -So it begins. 1 week in. Lost ~3 lbs, most likely water with the lack of carbs.
    Will do a refeed meal tomorrow. Fuggin cloud 9 boys...CHANGES CHANGES CHANGES..

    LETS ROCK!
  29. Attitude adjustment?


    !!!!!!!!!!!!!!!!!!!!
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  30. Amazing results my man! You look like a new man
    Can't wait to see the end results of this H-Drol cycle. It's gonna be sweet for sure

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  31. Back/Traps/Tris


    Back/Traps/Tris

    Cleans
    135 - 10
    185 - 8
    135 - 15, 15

    Barbell Rows
    135 - 10
    185 - 10, 8, 8

    Wide Grip Pullups
    BW - 7, 6, 5

    Rear Delt Machine
    130 - 10
    100 - 10, 10

    Behind the back BArbell Shrugs
    135 - 10, 10

    Front Barbell Shrugs
    315 - 6
    225 - 10

    BTN Overhead Tricep Press superset tri pushes no rest between sets
    100 - 8 tri pushes - 8
    80 - 10 tri pushes - 8
    65 - 10 tri pushes - 10

    Tricep Pushdowns superset reverse pulldowns
    50 - 10 rev pulls 35 - 10
    50 - 10 rev pulls 35 - 8
    50 - 8 rev pulls 30 - 6, 7

    20 min low intense cardio, 10 min sauna

    -Work right dere. Tired, carb depleted, but just refed with 100g or so of complex carbs. Everyday I see slight changes now. Its extremely gratifying. We're gonna keep this going.
    -Legs tomorrow. Shootin for lighter weight, reps, reps, reps.

  32. Great workout Flex
    I will work for supplements!

  33. Nice workout Flex!!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  34. TheTransforma
    TheTransforma's Avatar

    Great accomplishment sofar! Keep hugging the iron! Best of Luck!

  35. Thanks fellaz..lets keep rollin, I feel like a BEAST!
  36. Quads/Calves


    Quads/Calves

    Leg Extensions
    70 - 15
    130 - 10
    110 - 10, 10

    Squats
    225 - 10, 10, 10

    Centuries
    90x10, 180x20, 270x30, 360x20, 360x20, 270x30, 180x20, 90x10

    Wall Squats
    40 seconds, 20 sec rest, 4 sets.

    Calves
    5 min straight calf raises.

    20 min low intense cardio, 15 min sauna.

    -Quick, solid work.

  37. Nice workout Flex
    I will work for supplements!
  38. Lets play!


    !!!!!!
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  39. I'd rather eat...

    Attachment 34304
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  40. I can eat this much:

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  

  
 

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