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  1. Diamond Member
    MrKleen73's Avatar
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    Keep on trucking man. Let the mirror be your guide, as long as the BF calipers are consistently going down and you are looking great in the mirror 6% can get you a win in the novice class. Not saying you shouldn't keep aiming for the sky because you should but remember you are going to go against other novices. Have you increased our cardio any more? If not I would go ahead and add in some more cardio now. Then you can drop calories next. Just step it up. You got to reformulate your plan of attack so you are averaging a little more weight loss now. Hit me up I think you have my email. If not PM me and I will give it to you. I want to see exactly what your eating daily and get an idea of what changes we can make to speed up the loss. You have the muscle it is conditioning now. Let's figure out how to get it to display itself even more quickly.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN

  2. Senior Member
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    Quote Originally Posted by MrKleen73 View Post
    Keep on trucking man. Let the mirror be your guide, as long as the BF calipers are consistently going down and you are looking great in the mirror 6% can get you a win in the novice class. Not saying you shouldn't keep aiming for the sky because you should but remember you are going to go against other novices. Have you increased our cardio any more? If not I would go ahead and add in some more cardio now. Then you can drop calories next. Just step it up. You got to reformulate your plan of attack so you are averaging a little more weight loss now. Hit me up I think you have my email. If not PM me and I will give it to you. I want to see exactly what your eating daily and get an idea of what changes we can make to speed up the loss. You have the muscle it is conditioning now. Let's figure out how to get it to display itself even more quickly.
    I'll hit u up with the details 2nite my friend! TY!
  3. Senior Member
    FlexW99's Avatar
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    BAck


    Back/Traps/Tris

    Cleans
    135 - 10
    225 - 1, tied PR!
    185 - 10, 10

    Barbell Rows
    135 - 10
    155 - 15, 12
    135 - 14

    Wide Grip Pullups
    BW - 7, 6, 5

    Rear Delt Machine
    105 - 12,12,8

    Barbell Shrugs
    135 - 10
    275 - 10, 10, 10

    Reverse Grip Bench Press
    135 - 10
    185 - 10
    135 - 15

    Overhead Rope Tricep Ext
    70 - 10, 10, 10, 10

    20 min low intense cardio, 15 min sauna

    -Ride keeps going!
    •   
       

  4. Senior Member
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    Nice lift bro.
    I will work for supplements!
  5. Senior Member
    FlexW99's Avatar
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    Legs


    Legs

    Hack SQuat
    1 plate per side - 10
    2 plates per side - 10
    3 plates per side - 8
    4 plates per side - 4, 4 assisted
    2 plates + QP - 20

    Squats
    225 - 8, 8, 8

    Wall Squats
    5 1 min sets, 10 seconds rest

    Leg Extensions
    110 - 10, 10, 6

    Calves
    140 - 10, 10, 10
    5 mins of calf raises no rest.

    20 min low intense cardio, 15 min sauna.

    -WORK COMPLETE. Time to eat!
  6. Senior Member
    Dragon93's Avatar
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    Great workout bro. I love doing those Wall Squats after a heavy leg workout.
    I will work for supplements!
  7. Senior Member
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    Quote Originally Posted by Dragon93 View Post
    Great workout bro. I love doing those Wall Squats after a heavy leg workout.
    They were fuggin shakin today!
  8. Professional Member
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    Quote Originally Posted by FlexW99 View Post
    Thanks fellaz.

    On a side note, I may drop the dosage of my HDrol to 75. 100 isn't getting me any extra benefits except some really dry joints...
    Yeah I hear you bruther, 75 is the sweet spot

    //CC
    SNS - Serious Nutrition Solutions
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    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  9. Senior Member
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    Arms


    Arms/Back

    Barbell Cheat Curls
    135 - 6, 5, 6 - Few of these I was reppin w/o cheat

    Hammer Curls
    40 - 8, 8
    35 - 10

    Preacher Negatives
    200 - 5, 5, 4 last set partials 15 reps 50 lbs

    Close Grip Incline Bench superset with tri pushes
    135 - 10, 10, 10 pushes - 10, 10, 10

    Dips
    15, 15, 15, 12

    Tricep Extensions
    90 - 10
    155 - Had a partner to push down while I resisted this as it came up. - 8, 8

    Lat Pulldowns
    115 - 14, 12, 10

    One Arm Cable row
    75 - 10, 10, 10

    15 min HIIT, 8 min sauna.

    -Didnt hit 50grams of carbs today and that was with 27 coming post workout. Carb up tomorrow.
    -Hella tired but this is the final run. Tired as a mofo after this workout, I hitup the HIIT for 15 mins to top it off. Its gratifying to know I can push to the limits and still come out okay. Time to rest.
    -Changing up to Kleens WW for my prep, got some work to do!
  10. Senior Member
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    Shoulders


    Shoulders/Chest/Hammies

    Flat Bench
    135 - 10
    225 - 10, 10, 10
    135 Wide - 15

    Incline Dumbbell superset pushups
    55 - 10 pushes - 8 no rest,
    55 - 10 pushes - 8 no rest,
    55 - 6 pushes - 5

    Hammer Iso Press
    90 - 10, 10, 10

    Dumbbell Lateral
    30 - 8, 6, 6

    Front Raises
    25 - 8, 8, 8

    20 min low intense cardio, 15 min sauna.

    -Work complete.

    -Light work before I hit the Kleen WW!! Letz rest up and get ready!
  11. Senior Member
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    DB Bi


    Next month Im gonna start really getting all my poses down. 13 weeks to go.
    Attached Images Attached Images  
  12. Senior Member
    FlexW99's Avatar
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    Front MM


    Waiting for striations in the chest..
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  13. Senior Member
    FlexW99's Avatar
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    BAck


    Fuggn back fat..the hardest to get rid of
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  14. Senior Member
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    Nice pics Flex
    I will work for supplements!
  15. Senior Member
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    Got 3 days left on Hdrol. I'm gonna finish up the log and possibly digress any logging..I wanna be in the best shape of my life in 3 mos and I'll be recording my Kleen Warrior Workouts but after I get home, I wanna be able to forget about it..

    Yesteday I took off, normally cardio and today took off, normally Chest/Shoulders/Bis'. Start my tweaked diet and warrior workouts tomorrow. Wish me luck yall!
  16. Diamond Member
    MrKleen73's Avatar
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    Kill it Flex! You got this man!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  17. Professional Member
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    As Kleen said - you got this man! Those striations will pop up in no time!!
    Enjoy the last 3 days on H-Drol my friend!

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  18. New Member
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    looking great man. three months and you'll be right!
  19. Senior Member
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    Thx fellaz.

    Started my 1st Kleen Warrior Workout. Hot damn I almost fainted...Thank God today is only cardio. Not sure I could whip out 2 of those workouts in a row.
  20. Senior Member
    punthra's Avatar
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    Looking good Flex!!! Those Kleen workouts will have you blasting away the fat in no time...
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  21. Senior Member
    FlexW99's Avatar
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    Thx bigman. You still doin your show this year>? I know its been a long year for ya.

    If I can get my skin to elastize quick enough, I think I'm gonna hit it. If not, wait till a spring show next year.
  22. Advanced Member
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    Quote Originally Posted by FlexW99 View Post
    Thx fellaz.

    Started my 1st Kleen Warrior Workout. Hot damn I almost fainted...Thank God today is only cardio. Not sure I could whip out 2 of those workouts in a row.
    What are the details of this workout? Has Kleen posted it anywhere? I'm very interested in it.
  23. Senior Member
    punthra's Avatar
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    Really not sure flex! We'll see how her specialist appointments go at the end of the month and then i'll go from there. If i'm going to do this, i want to be able to give 100% to it and i can't do that with her health still up in the air. So, I have my fingers crossed!!!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  24. Senior Member
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    Quote Originally Posted by punthra View Post
    Really not sure flex! We'll see how her specialist appointments go at the end of the month and then i'll go from there. If i'm going to do this, i want to be able to give 100% to it and i can't do that with her health still up in the air. So, I have my fingers crossed!!!
    Good Luck friend. I really hope everything comes through for yourself and family.
  25. Diamond Member
    MrKleen73's Avatar
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    Flex had some fun with that workout eh. Man you are going to cut up. Don't worry about the skin bro, I can't tell ou how many guys have some loose skin after cutting. They still compete. Mine was lose and I did very well. Just learning how to pose in certain ways hides all of it. When you get low in bf you will be surprised how paper thing those tiny folds get. Look at these two vids, in the lifting one you will see my skin fold down over my shorts. In the checking out my abs one you will see at about 1:28 seconds where it folds down as I am flexing. It bothered me but wasn't a problem by show time just stood tall and kept it all tight. It is all in your posing.




    Can you beleive some guy on youtube said I was 9-10% in this video???? DURHHHH
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  26. Senior Member
    FlexW99's Avatar
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    Quote Originally Posted by MrKleen73 View Post
    Flex had some fun with that workout eh. Man you are going to cut up. Don't worry about the skin bro, I can't tell ou how many guys have some loose skin after cutting. They still compete. Mine was lose and I did very well. Just learning how to pose in certain ways hides all of it. When you get low in bf you will be surprised how paper thing those tiny folds get. Look at these two vids, in the lifting one you will see my skin fold down over my shorts. In the checking out my abs one you will see at about 1:28 seconds where it folds down as I am flexing. It bothered me but wasn't a problem by show time just stood tall and kept it all tight. It is all in your posing.




    Can you beleive some guy on youtube said I was 9-10% in this video???? DURHHHH

    You betcha man. I was drippin where I was standin, gulping water and it spilling, couldnt keep my arm up steadily it hurt so bad...

    Thx for the videos my man.
  27. Diamond Member
    MrKleen73's Avatar
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    No problem man I hope they ease your mind a bit.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  

  
 

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