Single Digits here we come!

Page 2 of 3 First 123 Last

  1. Thanks for the early morning libido check!!! How did you enjoy the centuries Flex???
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)


  2. Quote Originally Posted by punthra View Post
    Thanks for the early morning libido check!!! How did you enjoy the centuries Flex???
    I got those from you awhile back bigman. Those are WORK. I don't fly through em either. 90x10 is slow and controlled. I try and maximize every rep regardless of weight. I always have a hard time gettin the 40 reps of 360.
  3. Shoulders/Chest/Hammies


    Shoulders/Chest/Hammies

    Flat Bench
    135 - 10, 10
    275 - 6
    245 - 8
    225 - 10
    185 - 8
    135 - 12

    Incline Dumbbell superset pushups
    65 - 10 pushes - 8 no rest,
    50 - 6 pushes - 5 no rest,
    45 - 8 pushes - 5

    Dumbbell Lateral
    30 - 10, 10, 10

    Front Raises
    25 - 8, 8, 8

    Stiff Legged Deads
    135 - 10, 10
    225 - 10, 10, 10

    20 min low intense cardio, 15 min sauna.

    -Work complete.
    •   
       


  4. another Great workout Flex but I wouldn't expect any less.
    I will work for supplements!
  5. Will these 2 please choke me out?


    BWHAHAHA!
    Attached Images Attached Images  
  6. Work


    Arms/Back

    Dumbbell Curls
    50 - 6, 6
    40 - 10

    Hammer Curls
    40 - 8, 8, 6

    Reverse Ez Curls
    40 - 10, 10, 10

    Preacher Curl Machine
    95 - 10, 8
    80 - 10

    Close Grip Bench
    135 - 10, 10
    225 - 7
    185 - 10

    Tricep Extensions superset rope pulldowns superset with tri pushes
    110 - 12 rope 100 - 10 tri pushes - 8
    110 - 8 rope 80 - 8 tri pushes - 6, 7
    90 - 8 rope 80 - 6 tri pushes - 5, 6

    Lat Pulldowns
    115 - 14, 12, 10

    One Arm Cable row, standing
    70 - 10, 10, 10

    20 min low intense cardio, 15 min sauna.

    -Another damn good day. Everything status quo, where it needs to be.
  7. Love Italian women!


    !!!!!!!!!!
    Attached Images Attached Images  

  8. Great numbers flex
    I will work for supplements!

  9. How's the H-Drol treating you big man? Any sides so to speak of? Your at 75mg now right?

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  10. Quote Originally Posted by ConcreteConny View Post
    How's the H-Drol treating you big man? Any sides so to speak of? Your at 75mg now right?

    //CC
    Dude! None. Libido up, aggression up, focus up, muscles harder, sleep aint so bad. At 75, upping to 100 on Wed for 2 wks.

  11. flex beastin...AS USUAL
  12. Chest/Shoulders/Bis


    Chest/Shoulders/Bis

    HAmmer Strength Seated Bench
    2 Plates - 10, 10, 10, 10

    Hammer Strength Decline, 1 arm at a time
    2 plates - 10, 10, 10

    Dumbbell Flyes superset wide pushups, no rest between sets
    35 - 10 pushes 10 right into
    30 - 8 pushes - 8
    25 - 6 pushes - 6

    Pec Dec
    115 - 10, 10, 10

    Cable Xovers

    15 - 10, 10, 10
    10 - 10

    TCups
    15 - 10, 8, 6

    Concentration Curls
    30 - 10, 8, 6

    20 min low intense cardio, 15 min sauna

    -Another one in the books.

    My numbers are reading
    207.8
    10.0 BF%

    For the sake of consistency, I'm most likely 1 week out of single digits!! However, a corrected more accurate version probably puts me higher than that which is fine because its all relative at this point. After my 15 week stint, I'll let thee be the judge!

  13. Getting there bro.
    I will work for supplements!

  14. Looking good flex. Numbers are still great!
  15. Lets keep doin this!


    Back/Traps/Tris

    Cleans
    135 - 10
    205 - 5, PR!
    185 - 10, 8
    155 - 8

    Barbell Rows
    185 - 10, 8, 8

    Wide Grip Pullups
    BW - 7, 6, 5

    Rear Delt Machine
    130 - 12
    100 - 12, 12

    Dumbbell Shrugs
    125 - 10
    115 - 10
    105 - 10

    Tricep Extension super tricep pushdowns super tri pushes
    110 - 10 pushdowns - 110-10 tri pushes - 10 no rest
    110 - 8 pushdowns - 110-8 tri pushes - 8 no rest
    80 - 10 pushdowns - 110-6 tri pushes - 5,6

    20 min low intense cardio, 15 min sauna

    -Feelin good. However, I'm feelin the affects of low carbs. I drop energy levels pretty quick as expected. There's no quit in this kid though and theres not much complainin either. I'm just getting work done.

    -Along with lower energy levels, my right shoulder is still fugged up, and now my left elbow feels like it has bursitis, some type of imflammation. Just seriously feels overused, sensitive. Gonna invest in some elbow wraps. We gotta keep workin..no stop.

    -Wednesday, up dose of HDROL to 100mg for 2 wks.

  16. great workout Flex
    I will work for supplements!
  17. !!!!


    Puppies!
    Attached Images Attached Images  

  18. Those puppies look daymn sweet

    Solid workouts and glad to hear the H-Drol has a positive impact on you - it did treat me very well also considering libido, aggression, fullness, etc.

    Keep us posted on how 100mg treats ya
    You will hit the single digits in notime mate

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  19. Looking great Flex, sorry was out repairing my roof and just didn't have time for the forums. Awesome workouts. Does your elbow hurt worse after push workout or pull workouts?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  20. Quote Originally Posted by MrKleen73 View Post
    Looking great Flex, sorry was out repairing my roof and just didn't have time for the forums. Awesome workouts. Does your elbow hurt worse after push workout or pull workouts?
    I think push. I just did back yesterday and no pain really. However, yesterday I couldn't supinate my wrist cuz of the pain in the elbow/forearm region. I remember while I was benching last week, my elbow shaking wicked, but didnt think anything of it..just weakness, instead could be an injury now...

    I'm lookin into some elbow wraps of some sort now...FFS!
  21. Legs - Mind/muscle


    Good Evening gentlemen. Had 1 hell of a workout today. Not that I lifted crazy weight, or put up multiple PR's, but it was emotionally supercharged. It was honestly a workout you probably get once a year. One of those where you feel no pain, where you feel no limits, where no is not an answer. Please try and reflect on a workout where you felt this way so you can get the idea of where I was mentally. I had to dig deep mentally today and got it multiple times, where every rep wasn't pain, it was beyond that, it was love/hate, jealousy/envy, passion, and then my exhale breaths was me releasing all that.
    Just phenomenal today. Not sure why I hit this zone today. I did do deadlifts for the first time in about 6-7 years and hit it fuggin hard. Be rest assured todays workout was everything I had, physically/mentally.

    Now the emotionally charged workout: I will be detailed, I was so in the zone it was sick.

    Deadlifts - No wraps no belt. Sumo style
    135 - 10
    315 - 5 sets of 5; 20 seconds rest.

    PHUCK YEAH! After 3rd set I was already roasted. My back was pumped, losing my grip.
    My partner was counting my rest time. Everytime I brought my heart rate down 2 BPM he was like 16, 17, 18 seconds, I was damn already! The first time I ever did these, I was in my early 20's and pretty much turned purple, then white, lightheaded and had to go home. I finished up strong though, it was great to conquer this again. It's been so long!

    Centuries!

    90x10, 180x20, 270x30, 360x20, 310x40, 270x30, 180x20, 180x10

    So, I didn't hit my 40x360. Tendonitis was bothering me, didn't sleeve my knees today. Not too dissapointed though as I still got my reps in, my pump, and actually every set after the deadlifts had me feelin a tad nauseaous.

    Wall Squats
    Last week pumped out 4 sets of 40 seconds, 20 seconds rest. Well, riding the wave, I said lets do 5 sets of 50 seconds, 10 seconds rest. First 2 sets, cake. Last 3, holy hell my legs were trembling/shaking uncontrollably. We got it done though, last set I almost fell over.

    Leg Extensions
    110 - 17 reps, 10 reps
    70 - 20 reps

    My legs were so sensitive at this point. I almost felt like I was chiseling new striations in my legs with every rep.

    Seated Calves
    200 - 6
    200x6, 195x8, 150x6, 145x6, 100x8, 95x8, 50x8, 45x6 - One big drop set, FIRE FIRE FIRE.
    Thank you, this workout is DONE.

    20 min low intense cardio, 15 min sauna.

    Still hooked up my cardio and sauna. NO workout is complete without them.

  22. keep killing it flex
    I will work for supplements!

  23. love your logs bro...epic. nice workouts.

    I wish I had time to hit the sauna...I just use eviscerate and take a hot shower after ...ugh the burn...I like...
    Nutraplanet Representative
    PM me with any order questions and concerns
  24. Work


    Arms/Back

    Buddy Curls
    50 lbs - 10,9,8,7,6,5,4,3,2,1,1,2,3,4,5 ,6,7,8,9,10 reps

    Spider Curls
    55 - 6
    35 - 8, 8

    Hammer Curls
    40 - 8
    35 - 8, 8

    Hammer Strength Iso Curl
    60 - 10
    110 - 10, 10

    Preacher Negatives
    200 - 5, 5, 4

    Close Grip Bench
    135 - 10
    185 - 10, 10, 10

    Tricep Extensions superset overhead rope extentions superset with tri pushes
    110 - 14 rope 70 - 10 tri pushes - 10
    110 - 10 rope 60 - 8 tri pushes - 8
    80 - 8 rope 60 - 6 tri pushes - 6

    Lat Pulldowns
    115 - 14, 12, 10

    One Arm Cable row, standing
    70 - 10, 10, 10

    20 min low intense cardio, 15 min sauna.

    -Holy $hit. Lots of work, maybe too much. A little flat today too. Surprised as I carbed up some last nite.

    -Worn the hell out after this one.

  25. Quote Originally Posted by FlexW99 View Post
    I think push. I just did back yesterday and no pain really. However, yesterday I couldn't supinate my wrist cuz of the pain in the elbow/forearm region. I remember while I was benching last week, my elbow shaking wicked, but didnt think anything of it..just weakness, instead could be an injury now...

    I'm lookin into some elbow wraps of some sort now...FFS!
    Get some myofascial release going on in that triceps area right above your elbow with a tennis ball or something and see if it helps. I imagine the shaking was just you straining against the weight but still that doesn't mean you didn't get knotted up from it.


    Workouts are looking on point and I can't wait to see what is next for you Bro. The sudden changes are just around the corner for both of us regarding our cuts.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  26. great workout flex
    I will work for supplements!
  27. ........


    Shoulders/Chest/Hammies

    Flat Bench
    135 - 10
    275 - 6
    225 - 10, 9

    Incline Dumbbell superset pushups
    70 - 10 pushes - 8 no rest,
    50 - 6 pushes - 5 no rest,
    50 - 6 pushes - 5

    Cable Military Presses
    60 - 15
    120 - 10, 120
    160 - 8, 8

    Dumbbell Lateral
    25 - 10, 10, 10

    Front Raises
    25 - 8, 8, 8

    Stiff Legged Deads
    135 - 10, 10
    225 - 10, 10

    20 min low intense cardio, 15 min sauna.

    -Work complete.
  28. What I would do for some simple carbs, SKITTLES!


    SKITTLES!
    Attached Images Attached Images  

  29. Quote Originally Posted by FlexW99 View Post
    SKITTLES!
    there are many things i would do with those skittles....
  30. Sunday work!


    Chest/Shoulders/Bis

    HAmmer Strength Seated Bench
    2 Plates - 10, 10, 10, 10

    Hammer Strength Decline, 1 arm at a time
    2 plates - 10, 10, 10

    Dumbbell Flyes superset wide pushups, no rest between sets
    35 - 10 pushes 10 right into
    30 - 8 pushes - 8
    25 - 6 pushes - 6

    Pec Dec
    115 - 10, 10, 10

    Cable Xovers

    15 - 10, 10, 10

    Side Dumbbell Raise superset with 45lb front raise super with 45lb upright row
    30 - 6, FR - 6, UR - 6 no rest
    25 - 6, FR - 6, UR - 6 no rest
    20 - 6, FR- 4, UR- 4

    Dumbbell Curls
    50 - 6
    45 - 6
    40 - 6

    20 min low intense cardio, 10 min sauna

    Numbers

    207.4 lbs, 9.7%!!!!!!!!!!!!!!!!!!!

    Like I said last week, I think a more correct version is obviously higher. I really could be 11-12 range. However, for the sake of relativity and the fact my calipers read 9.7 you can see how far I've come.

    The consistent thing I can really point out is that I'm losing about .3% BF per week. My show is set for Oct 23rd. That's 13 weeks away equating to 3.9-4.0% BF lost from now till then. If I'm 12, I dunno if 8 is gonna cut it on stage, if im truly 9.7 or in the 10's, then I think 6-7% on stage for my first would suffice. We'll keep monitoring as I go, I have had a few .6% of BF lost in a week so it can be done.

  31. yo really want to be in the 4-5 ballpark

  32. nice number bro, keep it up! you got this!!!!

  33. Hay Flex you ever take a day off? Great workout bro.
    I will work for supplements!

  34. Quote Originally Posted by Dragon93 View Post
    Hay Flex you ever take a day off? Great workout bro.
    HAH! Doesn't seem like it...My Wed and Sat are just cardio so those are my days off during this prep. I don't however have a day that I just do nothing. Not right now anyway..after this prep however, I may go back to a conventional split..I'm really loving training each bodypart twice a week and dedicating my time towards it..

  35. Quote Originally Posted by MrBigPR View Post
    yo really want to be in the 4-5 ballpark
    I hear you. However, I don't think I can get that low in time. Honestly, if I have a 6-8 pack to show, I will be doing it regardless. The experience in its own is what I'm after.

    We'll see!

  36. Quote Originally Posted by FlexW99 View Post
    I hear you. However, I don't think I can get that low in time. Honestly, if I have a 6-8 pack to show, I will be doing it regardless. The experience in its own is what I'm after.

    We'll see!
    I think you can hit 6%...keep crushing those weights bro!

  37. u got it bro...just motivating u

  38. If you need motivation...go back and look at M16's pics again!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  39. Quote Originally Posted by FlexW99 View Post
    SKITTLES!
    Holy smokes - I would love me some skittles

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  40. Thanks fellaz.

    On a side note, I may drop the dosage of my HDrol to 75. 100 isn't getting me any extra benefits except some really dry joints...
  

  
 

Similar Forum Threads

  1. getting to single digit bf%
    By keater824 in forum Nutrition / Health
    Replies: 6
    Last Post: 01-27-2010, 08:33 PM
  2. US debt clock runs out of digits
    By Omen in forum News and Articles
    Replies: 1
    Last Post: 10-09-2008, 10:07 AM
  3. OCCFan023's Quest for Single Digits
    By OCCFan023 in forum Training Forum
    Replies: 116
    Last Post: 09-24-2006, 09:56 PM
  4. Single Leg Presses
    By BigVrunga in forum Exercise Science
    Replies: 7
    Last Post: 08-02-2005, 10:15 AM
Log in
Log in