Single Digits here we come!

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  1. Back/Traps/Tris


    Back/Traps/Tris

    Cleans
    135 - 10
    185 - 8
    135 - 15, 15

    Barbell Rows
    135 - 10
    185 - 10, 8, 8

    Wide Grip Pullups
    BW - 7, 6, 5

    Rear Delt Machine
    130 - 10
    100 - 10, 10

    Behind the back BArbell Shrugs
    135 - 10, 10

    Front Barbell Shrugs
    315 - 6
    225 - 10

    BTN Overhead Tricep Press superset tri pushes no rest between sets
    100 - 8 tri pushes - 8
    80 - 10 tri pushes - 8
    65 - 10 tri pushes - 10

    Tricep Pushdowns superset reverse pulldowns
    50 - 10 rev pulls 35 - 10
    50 - 10 rev pulls 35 - 8
    50 - 8 rev pulls 30 - 6, 7

    20 min low intense cardio, 10 min sauna

    -Work right dere. Tired, carb depleted, but just refed with 100g or so of complex carbs. Everyday I see slight changes now. Its extremely gratifying. We're gonna keep this going.
    -Legs tomorrow. Shootin for lighter weight, reps, reps, reps.


  2. Great workout Flex
    I will work for supplements!
    •   
       


  3. Nice workout Flex!!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  4. TheTransforma
    TheTransforma's Avatar

    Great accomplishment sofar! Keep hugging the iron! Best of Luck!

  5. Thanks fellaz..lets keep rollin, I feel like a BEAST!
  6. Quads/Calves


    Quads/Calves

    Leg Extensions
    70 - 15
    130 - 10
    110 - 10, 10

    Squats
    225 - 10, 10, 10

    Centuries
    90x10, 180x20, 270x30, 360x20, 360x20, 270x30, 180x20, 90x10

    Wall Squats
    40 seconds, 20 sec rest, 4 sets.

    Calves
    5 min straight calf raises.

    20 min low intense cardio, 15 min sauna.

    -Quick, solid work.

  7. Nice workout Flex
    I will work for supplements!
  8. Lets play!


    !!!!!!
    Attached Images Attached Images  

  9. I'd rather eat...

    Attachment 34304
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. I can eat this much:

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
    •   
       


  11. Thanks for the early morning libido check!!! How did you enjoy the centuries Flex???
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  12. Quote Originally Posted by punthra View Post
    Thanks for the early morning libido check!!! How did you enjoy the centuries Flex???
    I got those from you awhile back bigman. Those are WORK. I don't fly through em either. 90x10 is slow and controlled. I try and maximize every rep regardless of weight. I always have a hard time gettin the 40 reps of 360.
  13. Shoulders/Chest/Hammies


    Shoulders/Chest/Hammies

    Flat Bench
    135 - 10, 10
    275 - 6
    245 - 8
    225 - 10
    185 - 8
    135 - 12

    Incline Dumbbell superset pushups
    65 - 10 pushes - 8 no rest,
    50 - 6 pushes - 5 no rest,
    45 - 8 pushes - 5

    Dumbbell Lateral
    30 - 10, 10, 10

    Front Raises
    25 - 8, 8, 8

    Stiff Legged Deads
    135 - 10, 10
    225 - 10, 10, 10

    20 min low intense cardio, 15 min sauna.

    -Work complete.

  14. another Great workout Flex but I wouldn't expect any less.
    I will work for supplements!
  15. Will these 2 please choke me out?


    BWHAHAHA!
    Attached Images Attached Images  
  16. Work


    Arms/Back

    Dumbbell Curls
    50 - 6, 6
    40 - 10

    Hammer Curls
    40 - 8, 8, 6

    Reverse Ez Curls
    40 - 10, 10, 10

    Preacher Curl Machine
    95 - 10, 8
    80 - 10

    Close Grip Bench
    135 - 10, 10
    225 - 7
    185 - 10

    Tricep Extensions superset rope pulldowns superset with tri pushes
    110 - 12 rope 100 - 10 tri pushes - 8
    110 - 8 rope 80 - 8 tri pushes - 6, 7
    90 - 8 rope 80 - 6 tri pushes - 5, 6

    Lat Pulldowns
    115 - 14, 12, 10

    One Arm Cable row, standing
    70 - 10, 10, 10

    20 min low intense cardio, 15 min sauna.

    -Another damn good day. Everything status quo, where it needs to be.
  17. Love Italian women!


    !!!!!!!!!!
    Attached Images Attached Images  

  18. Great numbers flex
    I will work for supplements!

  19. How's the H-Drol treating you big man? Any sides so to speak of? Your at 75mg now right?

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  20. Quote Originally Posted by ConcreteConny View Post
    How's the H-Drol treating you big man? Any sides so to speak of? Your at 75mg now right?

    //CC
    Dude! None. Libido up, aggression up, focus up, muscles harder, sleep aint so bad. At 75, upping to 100 on Wed for 2 wks.

  21. flex beastin...AS USUAL
  22. Chest/Shoulders/Bis


    Chest/Shoulders/Bis

    HAmmer Strength Seated Bench
    2 Plates - 10, 10, 10, 10

    Hammer Strength Decline, 1 arm at a time
    2 plates - 10, 10, 10

    Dumbbell Flyes superset wide pushups, no rest between sets
    35 - 10 pushes 10 right into
    30 - 8 pushes - 8
    25 - 6 pushes - 6

    Pec Dec
    115 - 10, 10, 10

    Cable Xovers

    15 - 10, 10, 10
    10 - 10

    TCups
    15 - 10, 8, 6

    Concentration Curls
    30 - 10, 8, 6

    20 min low intense cardio, 15 min sauna

    -Another one in the books.

    My numbers are reading
    207.8
    10.0 BF%

    For the sake of consistency, I'm most likely 1 week out of single digits!! However, a corrected more accurate version probably puts me higher than that which is fine because its all relative at this point. After my 15 week stint, I'll let thee be the judge!

  23. Getting there bro.
    I will work for supplements!

  24. Looking good flex. Numbers are still great!
  25. Lets keep doin this!


    Back/Traps/Tris

    Cleans
    135 - 10
    205 - 5, PR!
    185 - 10, 8
    155 - 8

    Barbell Rows
    185 - 10, 8, 8

    Wide Grip Pullups
    BW - 7, 6, 5

    Rear Delt Machine
    130 - 12
    100 - 12, 12

    Dumbbell Shrugs
    125 - 10
    115 - 10
    105 - 10

    Tricep Extension super tricep pushdowns super tri pushes
    110 - 10 pushdowns - 110-10 tri pushes - 10 no rest
    110 - 8 pushdowns - 110-8 tri pushes - 8 no rest
    80 - 10 pushdowns - 110-6 tri pushes - 5,6

    20 min low intense cardio, 15 min sauna

    -Feelin good. However, I'm feelin the affects of low carbs. I drop energy levels pretty quick as expected. There's no quit in this kid though and theres not much complainin either. I'm just getting work done.

    -Along with lower energy levels, my right shoulder is still fugged up, and now my left elbow feels like it has bursitis, some type of imflammation. Just seriously feels overused, sensitive. Gonna invest in some elbow wraps. We gotta keep workin..no stop.

    -Wednesday, up dose of HDROL to 100mg for 2 wks.

  26. great workout Flex
    I will work for supplements!
  27. !!!!


    Puppies!
    Attached Images Attached Images  

  28. Those puppies look daymn sweet

    Solid workouts and glad to hear the H-Drol has a positive impact on you - it did treat me very well also considering libido, aggression, fullness, etc.

    Keep us posted on how 100mg treats ya
    You will hit the single digits in notime mate

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  29. Looking great Flex, sorry was out repairing my roof and just didn't have time for the forums. Awesome workouts. Does your elbow hurt worse after push workout or pull workouts?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  30. Quote Originally Posted by MrKleen73 View Post
    Looking great Flex, sorry was out repairing my roof and just didn't have time for the forums. Awesome workouts. Does your elbow hurt worse after push workout or pull workouts?
    I think push. I just did back yesterday and no pain really. However, yesterday I couldn't supinate my wrist cuz of the pain in the elbow/forearm region. I remember while I was benching last week, my elbow shaking wicked, but didnt think anything of it..just weakness, instead could be an injury now...

    I'm lookin into some elbow wraps of some sort now...FFS!
  

  
 

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