Keithan: HST Rage in Iraq (epic skullcrushing smashface results to ensue)

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  1. Was looking at those fancy fat gripz too, they look like they kick ass for grip strength, thinking about buying some and using them on as much as I can. Might be too early for that though, what do you guys think?

    5/1: BOOOORING. IM SO SAD THAT IM NOT IN THE GYM My energy levels are bung, I am tired as crap, People are bugging me to no end, etc etc. I can't wait to get back lol.

    Shopping for intra-workout drinks. TBH they all look like way too expensive. Over a dollar a serving is too much, thinking about just water and bcaa or nothing.


  2. Finaflex NO Ignite
    Kwik-Karb(waxy maize)
    T-911

    Gosh I hate Nutraplanet! Who do they think they are running irresistable sales all the time! Just ordered the above. Not really liking the ASGT, going to finish off this tub and start the NO Ignite which looks super sexy and tastes good lol. The 50 real servings thing turns me on for 23 dollars too. Waxy Maize just looks fairly perfect since my carb choice is horrible here, plan on putting it in my Post w/o nutrapro shake possible in an intra. Not sure if I even need an intra though. T-911 just because everyone loves it.
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  3. you dont like the taste of ASgt thats all? Or you didnt feel the effects (not sure if thats possible even at 1 scoop)
    Truth

  4. I'm pretty sure I do feel it, not like everyone else seems to be reporting though. I definately have more stam and put up a bit more weight, but it also hurts my stomache a little. I don't know, I may just be inexperienced, but it doesn't seem to be working for me like everyone else is saying. The Logs are what made me order some. NO Ignite looks very promising, but I have plenty of ASGT (stupid np sales) I'm in a test phase right now I suppose,which is why my np bill for APR was 300 or so =x

  5. 5/2

    Last day of rest. I am excited. I think I will alternate abs and cardio on my off days. Also can't wait to step on the scale, I think I may have hit 180. They closed the chow hall I always go to, and the new one sucks ass. As in I go to get my 12oz of milk for every meal and it is warm because the coolers suck ass! Army is worried about retention, give us cold milk damnit!
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  6. Quote Originally Posted by votum View Post
    5/2

    Last day of rest. I am excited. I think I will alternate abs and cardio on my off days. Also can't wait to step on the scale, I think I may have hit 180. They closed the chow hall I always go to, and the new one sucks ass. As in I go to get my 12oz of milk for every meal and it is warm because the coolers suck ass! Army is worried about retention, give us cold milk damnit!
    Damn it is not much to ask for some cold milk!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  7. Haha, if they have the same milk here that they have there, it doesn't really even taste like milk. It's the kind that can be left out at room temp for years haha... ugh, i mix my protein with water.

    To be honest, i never get the focus and pump from any pre-workout like some people do. As long as i don't burnout in the middle of a workout, i feel my PWO has done it's job.

  8. Quote Originally Posted by pembroke3355 View Post
    Damn it is not much to ask for some cold milk!!!!!
    Just the man trying to get me down

  9. Quote Originally Posted by Killerkanadia View Post
    Haha, if they have the same milk here that they have there, it doesn't really even taste like milk. It's the kind that can be left out at room temp for years haha... ugh, i mix my protein with water.

    To be honest, i never get the focus and pump from any pre-workout like some people do. As long as i don't burnout in the middle of a workout, i feel my PWO has done it's job.
    Same milk =x I'm thinking I may be the same way. I'll keep on the asgt until NO Ignite gets here, and if I dont feel anything special from the no then I will just buy whatever is cheapest and everyone else is getting lol.

  10. Heading to the gym now. I chucked after taking my asgt today. ow.

  11. Give them hell, sailor!
  12. 5/3 Day 1 HST!!!!!


    Weigh-in: 168 I thought for sure I'd be 180 after sitting on my ass and eating for 5 days! I don't know if the 200 goal before August is looking so good now lol...I was 175 for about a week when I was working out every day...Perhaps I just lost a lot of BF, because I appear larger/more cut, just weigh less.

    HGHPro: Woke up at 2100 tooday because there was a Darryl worley concert on my base. Stuck my head out the door and didn't hear anything, so I went back to sleep. Went to sleep at 1600 or so, slept like crap, but from 2100-2300 I slept like a baby, woke up feeling great. Does the HGH make you lose BF?

    ASGT: I threw up 3/4 of the way through 2 scoops in pineapple juice. I suppose it did its job, I never really rested during this workout, then again it wasn't terribly hard.

    Time in gym was just about 40min.

    Flat Bench: 100x15
    Dips: BW x15
    Chinups: BW x15
    B.O. Row: 65x15
    Military Press: 45x15
    BB Curl: 10+barx15
    Tri-Extension: 25x15
    Squat: 85:15
    Deadlift: 80x15
    Calf Raise: 260x15
    Shrug: 65x15

    To be honest this felt like maxes every exercise lol. I was not feeling to good today because of the ASGT. Felt very good to be back in the gym though, and my muscles feel nice. Guess I am going to have to eat more food...feel like im eating too much already, but onbviously not. This is the order I did stuff in, felt ok. Might switch stuff up on different days though If I am hurting or something.

  13. Quote Originally Posted by votum View Post
    HGHPro: Woke up at 2100 tooday because there was a Darryl worley concert on my base. Stuck my head out the door and didn't hear anything, so I went back to sleep. Went to sleep at 1600 or so, slept like crap, but from 2100-2300 I slept like a baby, woke up feeling great. Does the HGH make you lose BF?
    Diet is the most responsible for losing body fat.

    HGHpro can contribute to a slight increase in stimulating body fat stores from the green tea from what I know.

    Of course better sleep=better recovery=lower body fat levels.

    Poor sleep is linked to increased body fat stores
    Facebook Great Physique Fitness
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  14. Quote Originally Posted by smeton_yea View Post
    Diet is the most responsible for losing body fat.

    HGHpro can contribute to a slight increase in stimulating body fat stores from the green tea from what I know.

    Of course better sleep=better recovery=lower body fat levels.

    Poor sleep is linked to increased body fat stores
    My diet is cleaner than its ever been..but I have only been getting three meals in lately..that's probably why. It's so hard to just keep putting food in my mouth >.<

  15. Should I just have a clean diet and focus on getting in tip top shape before I worry aboot bulking?

  16. Quote Originally Posted by votum View Post
    Should I just have a clean diet and focus on getting in tip top shape before I worry aboot bulking?
    I like recomp with herbals, Eat just over or right around maintenance and slowly burn fat while adding muscle.
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by votum View Post
    Heading to the gym now. I chucked after taking my asgt today. ow.
    The stuff is that nasty?
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  18. Quote Originally Posted by pembroke3355 View Post
    The stuff is that nasty?
    I really feel bad for saying so lol because so many people swear by it, but yeah >< I only chucked because I wasn't feeling good in the first place, but it does not taste good by any standard of mine =x It definately works like it's supposed to though, which is why I think just some ingredient doesnt agree with me, maybe I'm allergic or something. Who knows. Going to hit abs and do some light bike cardio today

  19. Quote Originally Posted by votum View Post
    I really feel bad for saying so lol because so many people swear by it, but yeah >< I only chucked because I wasn't feeling good in the first place, but it does not taste good by any standard of mine =x It definately works like it's supposed to though, which is why I think just some ingredient doesnt agree with me, maybe I'm allergic or something. Who knows. Going to hit abs and do some light bike cardio today
    Think I will stay away from it.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  20. Quote Originally Posted by pembroke3355 View Post
    Think I will stay away from it.
    I'll mail you what I have left if you want to give it a try, I bought it based on all the logs with everyone swearing up and down, thought I had a bad batch or something so made a thread about it and several people were just like "yeah it tastes like crap but works" It definately did what it was advertised to do, but flavor is a friend of mine lol. I'm going to try no ignite, and if that one sucks too, probably just say to hell with pre-wo's, I'll just shift my schedule to when hotties are in

  21. Quote Originally Posted by votum View Post
    I'll mail you what I have left if you want to give it a try, I bought it based on all the logs with everyone swearing up and down, thought I had a bad batch or something so made a thread about it and several people were just like "yeah it tastes like crap but works" It definately did what it was advertised to do, but flavor is a friend of mine lol. I'm going to try no ignite, and if that one sucks too, probably just say to hell with pre-wo's, I'll just shift my schedule to when hotties are in
    It will be stamped with RETURN TO SENDER LOL!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  22. Sorry, just doing some catching up.

    LOL at the mustache in the first post.

    Your workout looks similar to that of a guy that I work with. He's somewhat new to lifting, but he's dropping weight and getting pretty strong.
    RcB Since 09-06-2011 20:55 EST, Post 49

  23. Quote Originally Posted by stxnas View Post
    Sorry, just doing some catching up.

    LOL at the mustache in the first post.

    Your workout looks similar to that of a guy that I work with. He's somewhat new to lifting, but he's dropping weight and getting pretty strong.
    I thought that pic would get more attention, your the first to mention it Yeah I started doing the whole split thing like everyone does, but it seems to advanced for my body, and too focused on isolation, so I started HST. Going to gym meow for abs/light cardio. Be back soon (nap after prolly )

  24. Lol nap after the gym huh? Must not get much out of the PWO, naps are out the question for hours after the gym

  25. Quote Originally Posted by votum View Post
    I thought that pic would get more attention, your the first to mention it Yeah I started doing the whole split thing like everyone does, but it seems to advanced for my body, and too focused on isolation, so I started HST. Going to gym meow for abs/light cardio. Be back soon (nap after prolly )
    I've been thinking about giving this a try as well. It'll definitely be something new for me.
    RcB Since 09-06-2011 20:55 EST, Post 49
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