Keithan: HST Rage in Iraq (epic skullcrushing smashface results to ensue)
04-28-2010 09:08 PM
I 100% agree I read somewhere in that fav excercise thing someone said if i had to do one excercise for the rest of my life it would be deadlifts.... I'm right there with him!
Originally Posted by WhatsaRoid?
04-28-2010 10:44 PM
I agree on the deads thing. They are quit nice, although I was doing my 5RM today for the cycle, and was mad that I could only do 175lbs one time. It wasn't because I couldn't hold lift the weight, it was because my fingers felt like they'd detach from my hands if I tried again. If the bar was attached to my wrists I could do a lot more lol. Meh. I guess more powerful grip will come with time. I'll use my little forearm grip squeeze thing more often i guess lmao.
04-28-2010 10:55 PM
Boring day today lol.
HGHPro: Shoulders/Lower back have been sore as hell for a few days. Wasn't sore at all when I woke up, + slept like a baby through a rainstorm.
ASGT: God this stuff tastes horrible.
5RM max today. Yeehaw
Flat Bench: 165
B.O. Row: 130
BB Curl: 50+bar
Military Press: 110
Calf Raise: 530
Abs: I did 10 situps, then 10 situps leaning on my right, then left, until I couldn't do it anymore, no rest, I suck at counting high, think I did 90 total.
Was a boring day. Wasn't nearly as sore today. Going to take a 3 day rest at least, need to decide If I am going to split legs/upper and do 6 days or do full-body every other day. It'd be an easy decision if I worked out on my time, but since I work out during work hours its a little tougher lol, won't get more sleep with one or the other. Thinking Full body might be better for the body though since I am fairly new ot this.
04-28-2010 11:06 PM
04-29-2010 12:48 AM
Yeah and I want to throw up when I drink it lol. I can only pound half of it and then I have to rest lol. Going to mix with beer when I get back in the US :P No, but seriously it does taste horrible, but seems to be working good. I might try jacked next though.
Originally Posted by jherman08
04-29-2010 10:02 AM
AI Sports Nutrition
Glad you had a great sleep bro.
Originally Posted by votum
04-29-2010 05:43 PM
Lasagna and brocolli for dinner. Delicious. Going to nap a few hours here at work tonight. Slept well last night but not nearly enough, I have a 4 day pass coming where I will catch up on my sleep, can't wait :P Off day today, so bored =x Think I will give it til monday at least though before I start up again.
04-30-2010 10:14 AM
The thing I don't like about splitting HST up is you are going to forgo some of the conditioning benefits of full body workouts.
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
04-30-2010 11:14 AM
Really do need some forarm curls so you can hold onto the bar when you deadlift. I had that problem a few months back when i was lifting heavy deads. After a couple weeks of throwing in a few forarm exercises i was good to go with deadlifts.
04-30-2010 05:53 PM
Yeah I've decided to not split it
Originally Posted by DreamWeaver
05-01-2010 01:25 AM
Was looking at those fancy fat gripz too, they look like they kick ass for grip strength, thinking about buying some and using them on as much as I can. Might be too early for that though, what do you guys think?
5/1: BOOOORING. IM SO SAD THAT IM NOT IN THE GYM My energy levels are bung, I am tired as crap, People are bugging me to no end, etc etc. I can't wait to get back lol.
Shopping for intra-workout drinks. TBH they all look like way too expensive. Over a dollar a serving is too much, thinking about just water and bcaa or nothing.
05-01-2010 01:57 AM
Finaflex NO Ignite
Gosh I hate Nutraplanet! Who do they think they are running irresistable sales all the time! Just ordered the above. Not really liking the ASGT, going to finish off this tub and start the NO Ignite which looks super sexy and tastes good lol. The 50 real servings thing turns me on for 23 dollars too. Waxy Maize just looks fairly perfect since my carb choice is horrible here, plan on putting it in my Post w/o nutrapro shake possible in an intra. Not sure if I even need an intra though. T-911 just because everyone loves it.
05-01-2010 09:45 AM
you dont like the taste of ASgt thats all? Or you didnt feel the effects (not sure if thats possible even at 1 scoop)
05-01-2010 05:28 PM
I'm pretty sure I do feel it, not like everyone else seems to be reporting though. I definately have more stam and put up a bit more weight, but it also hurts my stomache a little. I don't know, I may just be inexperienced, but it doesn't seem to be working for me like everyone else is saying. The Logs are what made me order some. NO Ignite looks very promising, but I have plenty of ASGT (stupid np sales) I'm in a test phase right now I suppose,which is why my np bill for APR was 300 or so =x
05-01-2010 10:32 PM
Last day of rest. I am excited. I think I will alternate abs and cardio on my off days. Also can't wait to step on the scale, I think I may have hit 180. They closed the chow hall I always go to, and the new one sucks ass. As in I go to get my 12oz of milk for every meal and it is warm because the coolers suck ass! Army is worried about retention, give us cold milk damnit!
05-02-2010 10:05 AM
AI Sports Nutrition
Damn it is not much to ask for some cold milk!!!!!
Originally Posted by votum
05-02-2010 11:52 AM
Haha, if they have the same milk here that they have there, it doesn't really even taste like milk. It's the kind that can be left out at room temp for years haha... ugh, i mix my protein with water.
To be honest, i never get the focus and pump from any pre-workout like some people do. As long as i don't burnout in the middle of a workout, i feel my PWO has done it's job.
05-02-2010 05:22 PM
Just the man trying to get me down
Originally Posted by pembroke3355
05-02-2010 05:24 PM
Same milk =x I'm thinking I may be the same way. I'll keep on the asgt until NO Ignite gets here, and if I dont feel anything special from the no then I will just buy whatever is cheapest and everyone else is getting lol.
Originally Posted by Killerkanadia
05-02-2010 07:30 PM
Heading to the gym now. I chucked after taking my asgt today. ow.
Similar Forum Threads
By T-AD in forum General Chat
Last Post: 02-10-2011, 03:42 PM
By jakellpet in forum General Chat
Last Post: 09-29-2009, 07:18 PM
By rogermoore in forum Supplements
Last Post: 07-31-2007, 08:30 PM
By supersoldier in forum General Chat
Last Post: 09-12-2004, 10:43 AM