Keithan: HST Rage in Iraq (epic skullcrushing smashface results to ensue)

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    Looking good bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by Killerkanadia View Post
    watch and learn, crushface

    6 week Natadrol/MMv3 run!
    THREAD JACK ALERT!!!.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by pembroke3355 View Post
    THREAD JACK ALERT!!!.
    I know right!? I'll just throw those into my log too!
    •   
       

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    Trying the ASGT again >.<

    OK. I added some purple frost (riptide rush I think) gatorade powder into my ASGT, making it a nice nasty green color. It was not my idea of delicious, or even good tasting, but I had no problem stomaching it this time, and my stomach doesn't feel like crap right meow. Looking forward to day 2 of HST The way I felt after doing day 1 makes me think I won't make it up to my 15RM, I was kind of burnt when I did them, and didn't actually do 15, but went to failure and guessed what weight I could do 15 reps at. We'll see though. Hopefully I can make my increases every time, and then make the 15RM day as well. Talking to a very promising lady friend right now who seems impressed with how much I know about working out (even though I have made it clear I don't know much and am just starting) so that's extra motivation
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    Leaving now. GIT SUMMMMM@!!!!!!!!!!!!!111!!!!!! !!!!!!1
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    Haha, let us know how it turns out bro.

    Good to hear about the new lady friend, double lady motivation for workin out.
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    Quote Originally Posted by Killerkanadia View Post
    Haha, let us know how it turns out bro.

    Good to hear about the new lady friend, double lady motivation for workin out.

    Only problem is new lady friend is in Amurica lol. Amurica = more badass version of America, where I live. Emphasis is on the U. Amuuuurica.
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    5/5


    HGHPro: sleeping gloriously. Wake up and am not groggy. Angry about having to go to work again and not being able to sleep more, but not groggy.

    ASGT: I took it today. I mixed gatorade powder with it (13g of sugar per serving o.O) and it was bearable. Will do that until my NO Ignite gets here.

    Ran out of shark cartilage, so I upped my fish oil to 4G/day

    In: 0253 Out: 0400

    Day 2 of 15s:

    Flat Bench: 110x15
    Dip: body weight x15
    Chinup: body weight x15
    B.O. Row: 70x15
    Military Press: 50x15
    BB Curl: 15+barx15
    Tri-Extension: 30x15
    Squat: 90x15
    Deadlift: 90x15
    Calf Raise: 280x15
    Shrug: 70x15

    Most everything felt different today. Felt like I should and could be doing more. That's what most people's issue with HST is though I guess. Dips were hard, I think I will move them away from the bench a little. Military press was embarrasing having 2.5lb weights on the bar lol. Tri-extension was ridiculously easy, I normally use 40 or 45 for one arm, but gotta stick to the plan >< Deadlift was easy, could have done 50 probably, as were shrugs.

    Day 1 felt like eveyrthing was a 15RM, but day 2 felt fairly easy. I'm guessing this is because my body is getting used to the motions maybe? I don't really know, feels good though. Here are some pics, I think I've made a little progress in the past week, especially on my shoulders and legs.

    Chest is getting a bit larger

    Backne is almost gone

    Yeah, those are crocs, and they kick ass. Also, my whole life one of my calves has been more toned, anyway to fix that or am I screwed? One of my feet is like 1/4 size larger ><
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    Just followed the tag from the MT thread. Looking good so far.
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    Lol crocs...
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    Quote Originally Posted by Killerkanadia View Post
    Lol crocs...

    ???
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    It's really not that bad, if you saw where Keithan showers, we'd all be wearing crocs.
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    Quote Originally Posted by Killerkanadia View Post
    It's really not that bad, if you saw where Keithan showers, we'd all be wearing crocs.
    LOL!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    When shower heads are broken regularly from over-use, you can imagine how clean the stalls must be. + they make a crocodile sound when you walk around and they are wet.

    My boss who is a bodybuilder in Vegas and works with the big guys, he knows ronnie coleman and his trainer is some other dude, keep forgetting his name though.
    http://contests.ironmanmagazine.com/...etitorID=11925
    That's some photos of my boss I found, he seems to know what he's doing He showed me versagripps, which I will be ordering here in a few hours$$
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    You don't need wrist wraps, you need forarm curls, to be honest.
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    May do some of those today, I am about to head out for my 20 miles cardio and rotator cuffs/abs, anything else that is safe to do on my off day? Pretty sure forearms would be fine to throw in today
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    Oh yeah, my gym hottie was seen by me in the chow hall today, and I gave her my crooked smile and she did some wink thing back, when I finished getting my second meal I was on the other sid eof the chow hall and glanced at her and she was staring $$ Gunna introduce meself today I think
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    Quote Originally Posted by votum View Post
    Oh yeah, my gym hottie was seen by me in the chow hall today, and I gave her my crooked smile and she did some wink thing back, when I finished getting my second meal I was on the other sid eof the chow hall and glanced at her and she was staring $$ Gunna introduce meself today I think
    Haha go for it man, just hope the girl back home doesn't read AM.com for workout tips and tricks
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    also, 20 miles?
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    On a bike, so its not even real cardio lol.

    21miles took me 1hr exactly with warmup and cooldown included the other day. I need to do 1k miles of cardio by august, so I can wear the 1000k mile challenge t shirt. LOL. Yeah, I doubt she reads this lol. I'd send her a link to it but 1-this is man time and 2-too many people on here way buffer than me. lol Nah but were just emailing back n forth, told her id take he rout when I got home, gettin to know eachother and such. I could send someone a pic prolly for a second opinion, but shes gorgeous
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    Quote Originally Posted by Killerkanadia View Post
    Haha go for it man, just hope the girl back home doesn't read AM.com for workout tips and tricks
    That would not be good, lol...
    RcB Since 09-06-2011 20:55 EST, Post 49
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    1000k mile T shirt, lol a million miles!

    I'll probably drive my boss' truck around kandahar 1000 miles before now and august! Send me a shirt.
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    Quote Originally Posted by Killerkanadia View Post
    1000k mile T shirt, lol a million miles!

    I'll probably drive my boss' truck around kandahar 1000 miles before now and august! Send me a shirt.
    Meh, 1k, 1000k, its the same thing. PM me your nipr, I'll email the packet
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    5/6


    She must have taken the day off >.<

    HGH:slept great, good product go buy it
    ASGT: afraid of this for cardio

    Biked 21.4 miles today, Which I suppose is a new PR lol. 60minutes 21.4 miles.

    Did some rotator cuff stuff with 15lb dbs, as well as forearm cable curls 3x failure @ 40lbs.

    I have one of those squeezy grip deals, guess ill start using that all day too.

    About to go to chow and steal more oatmeal
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    Quote Originally Posted by votum View Post
    She must have taken the day off >.<

    HGH:slept great, good product go buy it
    ASGT: afraid of this for cardio

    Biked 21.4 miles today, Which I suppose is a new PR lol. 60minutes 21.4 miles.

    Did some rotator cuff stuff with 15lb dbs, as well as forearm cable curls 3x failure @ 40lbs.

    I have one of those squeezy grip deals, guess ill start using that all day too.

    About to go to chow and steal more oatmeal
    Good to see you're taking care of those rotator cuffs! Oatmeal rocks!
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    Quote Originally Posted by votum View Post
    She must have taken the day off >.<

    HGH:slept great, good product go buy it
    ASGT: afraid of this for cardio

    Biked 21.4 miles today, Which I suppose is a new PR lol. 60minutes 21.4 miles.

    Did some rotator cuff stuff with 15lb dbs, as well as forearm cable curls 3x failure @ 40lbs.

    I have one of those squeezy grip deals, guess ill start using that all day too.

    About to go to chow and steal more oatmeal
    Sleep is a common thread on the logs

    what is ASGT?

    yeah rotator work is always important. I do it at least 1-2 x's per week minimum,.. wish i did it when i was younger
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by smeton_yea View Post
    Sleep is a common thread on the logs

    what is ASGT?

    yeah rotator work is always important. I do it at least 1-2 x's per week minimum,.. wish i did it when i was younger
    Anadraulic State GT by LG. Not a huge fan, but it does work
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    Quote Originally Posted by smeton_yea View Post
    Sleep is a common thread on the logs

    what is ASGT?

    yeah rotator work is always important. I do it at least 1-2 x's per week minimum,.. wish i did it when i was younger
    Sleep has been a huge part. Also seeing alot on recovery but that comes with improved sleep I guess.
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    Quote Originally Posted by votum View Post
    Meh, 1k, 1000k, its the same thing. PM me your nipr, I'll email the packet
    Ain't no way i'm going to do (an honest) 1k miles of cardio, but thanks haha. I do love T-shirts
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    Lets see 20 weeks X 4 hours per week X 7 KM per hour, no probably not there yet.. Ah but if I include the walking which is another 15 k per week... gets me closer to 1000 k... should be there soon...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    1000 miles, not kilometers
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    Quote Originally Posted by Killerkanadia View Post
    1000 miles, not kilometers
    Ah only about 600 miles so far this year... but I'm on foot...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I should probably edit that post...

    got a NP order in today. 2 tubs of creatine mono, some super cissus rx, some adam multi, and my ninja monkey shirt, which came in the wrong size =x but NP sent a free tee in the size I ordered lol NO Ignite should be here soon...and the flash sale...bastards...going to be ordering some more crap today probably..
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    Quote Originally Posted by pembroke3355 View Post
    Sleep has been a huge part. Also seeing alot on recovery but that comes with improved sleep I guess.
    I think it may be something else too. Day 1 of the 20 mile cardio was rough, day 2 of it sucked ass and I was sore as hell...but I woke up today and am not sore at all. I'll get slightly more in depth after the gym today.
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    Quote Originally Posted by votum View Post
    I should probably edit that post...

    got a NP order in today. 2 tubs of creatine mono, some super cissus rx, some adam multi, and my ninja monkey shirt, which came in the wrong size =x but NP sent a free tee in the size I ordered lol NO Ignite should be here soon...and the flash sale...bastards...going to be ordering some more crap today probably..
    Email them about your Ninja Monkey issue, they might credit you for your next order...which you can then use on the Grand Slam Sale!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    5/7


    HGHPro: Was sore as hell when I went to sleep, woke up in tip top shape. I have been having dreams lately too. I never have dreams! Most I lose when I wake up but a few I can remember. Anyways this stuff should be a staple for anyone, I plan on keeping it in a regular cycle for a long time.

    ASGT: Added gatorade powder again...still not ideal. NO Ignite should be here in 2 or 3 days

    My body building boss gave me some diet tips, and he is huge, so I listened. From now on my meals will look like this:

    1x serving protein (chicken or fish)
    1x serving comp carb (rice or pasta)
    1x serving green veggie
    2x v8
    16oz milk box
    This 4 times per day

    4x hard boiled egg
    2x bowl oatmeal
    2x v8
    16oz milk box
    This one time per day

    2x packets oatmeal dumped into 2x scoops nutrapro x1 post workout

    Should I throw in another shake? Ordering some of that musclejuice with my order for the sale to try out, 1k cals per serving lol.

    Here it is: I changed the order a little

    Flat Bench: 120x15 - Felt great, not easy not quit in the middle hard
    B.O. Row: 75x15 - Good
    Dips: 15 - Easier than doing them right after bench
    BB Curl: 20+bar x15 - was tough
    Tri-Extension: 35x15 - don't feel that my tris are getting enough
    Squat: 95x15 - Way to easy...gotta stick to the plan though
    Deadlift: 110x15 - was tough
    Calf Raise: 300x15 - Easy
    Shrug: 75x15 - good

    Some quick questions:
    1- I am doing calf raises in the leg press where you can do each leg seperate, is there a better machine to to calf raises on?
    2- I feel like my tris aren't getting enough, should I add another tri event or do them on my off days or just go with it? I'm doing forearm curls/rcuffs/cardio on offs now.
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    Quote Originally Posted by stxnas View Post
    Email them about your Ninja Monkey issue, they might credit you for your next order...which you can then use on the Grand Slam Sale!
    Why no AI super sale o.O?
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    That's not always up to us, although we do often co-op for special savings.

    The Swole Stack is a great deal @ $99 - Swole Stack
    RcB Since 09-06-2011 20:55 EST, Post 49
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    I am intrigued..
  40. Elite Member
    Tomahawk88's Avatar
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    Lol ok so I just read ur whole damn thread. Thanks for being a douche and clutterring mine up and not even inviting me to urs.

    My face seriously hurts from laughing so much. U crack me up man. So which of these ladies looks like Cassi with less chest parts lol.

    Looking good man keep up the hard work.
  

  
 

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