Keithan: HST Rage in Iraq (epic skullcrushing smashface results to ensue)
- 05-04-2010, 01:08 PM
- 05-04-2010, 01:10 PM
- 05-04-2010, 04:22 PM
05-04-2010, 06:35 PM
Trying the ASGT again >.<
OK. I added some purple frost (riptide rush I think) gatorade powder into my ASGT, making it a nice nasty green color. It was not my idea of delicious, or even good tasting, but I had no problem stomaching it this time, and my stomach doesn't feel like crap right meow. Looking forward to day 2 of HST The way I felt after doing day 1 makes me think I won't make it up to my 15RM, I was kind of burnt when I did them, and didn't actually do 15, but went to failure and guessed what weight I could do 15 reps at. We'll see though. Hopefully I can make my increases every time, and then make the 15RM day as well. Talking to a very promising lady friend right now who seems impressed with how much I know about working out (even though I have made it clear I don't know much and am just starting) so that's extra motivation
05-04-2010, 06:39 PM
Leaving now. GIT SUMMMMM@!!!!!!!!!!!!!111!!!!!! !!!!!!1
05-04-2010, 06:55 PM
Haha, let us know how it turns out bro.
Good to hear about the new lady friend, double lady motivation for workin out.
05-04-2010, 09:53 PM
05-04-2010, 10:20 PM
HGHPro: sleeping gloriously. Wake up and am not groggy. Angry about having to go to work again and not being able to sleep more, but not groggy.
ASGT: I took it today. I mixed gatorade powder with it (13g of sugar per serving o.O) and it was bearable. Will do that until my NO Ignite gets here.
Ran out of shark cartilage, so I upped my fish oil to 4G/day
In: 0253 Out: 0400
Day 2 of 15s:
Flat Bench: 110x15
Dip: body weight x15
Chinup: body weight x15
B.O. Row: 70x15
Military Press: 50x15
BB Curl: 15+barx15
Calf Raise: 280x15
Most everything felt different today. Felt like I should and could be doing more. That's what most people's issue with HST is though I guess. Dips were hard, I think I will move them away from the bench a little. Military press was embarrasing having 2.5lb weights on the bar lol. Tri-extension was ridiculously easy, I normally use 40 or 45 for one arm, but gotta stick to the plan >< Deadlift was easy, could have done 50 probably, as were shrugs.
Day 1 felt like eveyrthing was a 15RM, but day 2 felt fairly easy. I'm guessing this is because my body is getting used to the motions maybe? I don't really know, feels good though. Here are some pics, I think I've made a little progress in the past week, especially on my shoulders and legs.
Chest is getting a bit larger
Backne is almost gone
Yeah, those are crocs, and they kick ass. Also, my whole life one of my calves has been more toned, anyway to fix that or am I screwed? One of my feet is like 1/4 size larger ><
05-05-2010, 05:53 AM
Just followed the tag from the MT thread. Looking good so far.
05-05-2010, 11:32 AM
05-05-2010, 12:11 PM
05-05-2010, 02:33 PM
It's really not that bad, if you saw where Keithan showers, we'd all be wearing crocs.
05-05-2010, 03:24 PM
05-05-2010, 05:15 PM
When shower heads are broken regularly from over-use, you can imagine how clean the stalls must be. + they make a crocodile sound when you walk around and they are wet.
My boss who is a bodybuilder in Vegas and works with the big guys, he knows ronnie coleman and his trainer is some other dude, keep forgetting his name though.
That's some photos of my boss I found, he seems to know what he's doing He showed me versagripps, which I will be ordering here in a few hours$$
05-05-2010, 05:51 PM
You don't need wrist wraps, you need forarm curls, to be honest.
05-05-2010, 06:15 PM
May do some of those today, I am about to head out for my 20 miles cardio and rotator cuffs/abs, anything else that is safe to do on my off day? Pretty sure forearms would be fine to throw in today
05-05-2010, 06:17 PM
Oh yeah, my gym hottie was seen by me in the chow hall today, and I gave her my crooked smile and she did some wink thing back, when I finished getting my second meal I was on the other sid eof the chow hall and glanced at her and she was staring $$ Gunna introduce meself today I think
05-05-2010, 06:24 PM
05-05-2010, 06:25 PM
05-05-2010, 06:50 PM
On a bike, so its not even real cardio lol.
21miles took me 1hr exactly with warmup and cooldown included the other day. I need to do 1k miles of cardio by august, so I can wear the 1000k mile challenge t shirt. LOL. Yeah, I doubt she reads this lol. I'd send her a link to it but 1-this is man time and 2-too many people on here way buffer than me. lol Nah but were just emailing back n forth, told her id take he rout when I got home, gettin to know eachother and such. I could send someone a pic prolly for a second opinion, but shes gorgeous
05-05-2010, 06:51 PM
05-05-2010, 06:56 PM
1000k mile T shirt, lol a million miles!
I'll probably drive my boss' truck around kandahar 1000 miles before now and august! Send me a shirt.
05-05-2010, 11:00 PM
05-05-2010, 11:05 PM
She must have taken the day off >.<
HGH:slept great, good product go buy it
ASGT: afraid of this for cardio
Biked 21.4 miles today, Which I suppose is a new PR lol. 60minutes 21.4 miles.
Did some rotator cuff stuff with 15lb dbs, as well as forearm cable curls 3x failure @ 40lbs.
I have one of those squeezy grip deals, guess ill start using that all day too.
About to go to chow and steal more oatmeal
05-06-2010, 12:50 AM
05-06-2010, 01:52 AM
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
05-06-2010, 02:10 AM
05-06-2010, 12:32 PM
05-06-2010, 01:00 PM
05-06-2010, 01:34 PM
Lets see 20 weeks X 4 hours per week X 7 KM per hour, no probably not there yet.. Ah but if I include the walking which is another 15 k per week... gets me closer to 1000 k... should be there soon...
Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
05-06-2010, 01:44 PM
1000 miles, not kilometers
05-06-2010, 02:11 PM
05-06-2010, 04:34 PM
I should probably edit that post...
got a NP order in today. 2 tubs of creatine mono, some super cissus rx, some adam multi, and my ninja monkey shirt, which came in the wrong size =x but NP sent a free tee in the size I ordered lol NO Ignite should be here soon...and the flash sale...bastards...going to be ordering some more crap today probably..
05-06-2010, 06:24 PM
05-06-2010, 06:43 PM
05-06-2010, 10:01 PM
HGHPro: Was sore as hell when I went to sleep, woke up in tip top shape. I have been having dreams lately too. I never have dreams! Most I lose when I wake up but a few I can remember. Anyways this stuff should be a staple for anyone, I plan on keeping it in a regular cycle for a long time.
ASGT: Added gatorade powder again...still not ideal. NO Ignite should be here in 2 or 3 days
My body building boss gave me some diet tips, and he is huge, so I listened. From now on my meals will look like this:
1x serving protein (chicken or fish)
1x serving comp carb (rice or pasta)
1x serving green veggie
16oz milk box
This 4 times per day
4x hard boiled egg
2x bowl oatmeal
16oz milk box
This one time per day
2x packets oatmeal dumped into 2x scoops nutrapro x1 post workout
Should I throw in another shake? Ordering some of that musclejuice with my order for the sale to try out, 1k cals per serving lol.
Here it is: I changed the order a little
Flat Bench: 120x15 - Felt great, not easy not quit in the middle hard
B.O. Row: 75x15 - Good
Dips: 15 - Easier than doing them right after bench
BB Curl: 20+bar x15 - was tough
Tri-Extension: 35x15 - don't feel that my tris are getting enough
Squat: 95x15 - Way to easy...gotta stick to the plan though
Deadlift: 110x15 - was tough
Calf Raise: 300x15 - Easy
Shrug: 75x15 - good
Some quick questions:
1- I am doing calf raises in the leg press where you can do each leg seperate, is there a better machine to to calf raises on?
2- I feel like my tris aren't getting enough, should I add another tri event or do them on my off days or just go with it? I'm doing forearm curls/rcuffs/cardio on offs now.
05-06-2010, 10:05 PM
05-06-2010, 10:48 PM
That's not always up to us, although we do often co-op for special savings.
The Swole Stack is a great deal @ $99 - Swole Stack
RcB Since 09-06-2011 20:55 EST, Post 49
05-06-2010, 11:07 PM
05-06-2010, 11:31 PM
Lol ok so I just read ur whole damn thread. Thanks for being a douche and clutterring mine up and not even inviting me to urs.
My face seriously hurts from laughing so much. U crack me up man. So which of these ladies looks like Cassi with less chest parts lol.
Looking good man keep up the hard work.
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