28 Days Later: My Velocity Diet Log

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  1. Registered User
    vadox6466's Avatar
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    almost there!

  2. Registered User
    Rhyno's Avatar
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    6'0"  185 lbs.
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    Day 26

    Stats:
    205lbs
    waste @ widest: 35 (-.5, -2" total)

    Diet:
    1690 cals
    272g protein
    52g fat
    27g carbs
    20g fiber

    Training:

    Fasted Plyos
    1-leg ricochet jumps (low box) - 3 x 15
    Standing broad jump - 3 x 5
    1,2,3 jump - 3 sets of 4 jumps per leg
    Rim jumps - 3 x 6
    Altitude jumps (high) - 3 x 5
    Jump squats (65lbs) - 3 x 10

    Gears:
    60-90?mg var
    50mg prov
    4 pumps 1-t

    Supps:
    Cycle Support: 2 scoops
    Toco 8: 1 scoop
    Liver Longer: 2 caps
    Beta Alanine: 2g
    PLCAR: 2g
    ALCAR: 0.5g
    Wobenzym: 3 caps x 2
    Poria Cocos: 20g at bedtime
    Bacopa: 150mg @ bed

    Fasted workout protocol:
    1 AP
    20g BCAA (sipped preworkout)
    20g BCCA + B.A. (sipped intraworkout)

    Energy: medium

    Libido: good

    Mood: can't remember



    Day 27

    Stats:
    205lbs

    Diet:
    1992 cals
    279g protein
    31g fat
    100g carbs
    24g fiber

    Training:
    GOT TO THE GYM AND IT WAS CLOSED!!! Will lift tomorrow.

    Gears:
    60-90?mg var
    50mg prov
    4 pumps 1-t

    Supps:
    Cycle Support: 2 scoops
    Toco 8: 1 scoop
    Liver Longer: 2 caps
    Beta Alanine: 4g
    PLCAR: 2g
    Poria Cocos: 20g at bedtime
    Bacopa: 150mg @ bed
    Creatine gluconate: 1g (x 2)
    Anabolic Pump: 2 caps twice b4 bed (might do it to carb deplete)

    "pre-workout:"
    300mg pslin (w/oats)
    1g creatine gluconate
    3g Super Saponins

    Energy:
    medium

    Libido: pretty high

    Random: Last day tomorrow. Spent day with gf. Gonna have a cheater with her on Monday before she has to leave. A well desired all-you can-eat sushi lunch.
  3. Registered User
    intheflesh's Avatar
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    5'10"  163 lbs.
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    Great work keeping at 205 dude. Finish it strong and make sure you post pics!
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  4. Registered User
    Rhyno's Avatar
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    Quote Originally Posted by intheflesh View Post
    Great work keeping at 205 dude. Finish it strong and make sure you post pics!
    Took a few in the gym after the workout. Will update tomorrow.
  5. Registered User
    Rhyno's Avatar
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    Day 28

    Stats:
    207lbs (+2)

    Diet:
    2192 cals
    279g protein
    31g fat
    160g carbs
    24g fiber

    Training: Modded 5-3-1 Bench

    Bench:
    125 x 5
    155 x 5
    185 x 5
    205 x5
    235 x 5
    265 x 8

    Chins:
    bw x 5
    +22 x 5
    +33 x 5
    +44 x 5
    +49.5 x 5 (PR)

    Superset 1:

    Close-grip floor press:
    185 x 10
    185 x 10
    185 x 10

    BB rows:
    185 x 15
    205 x 12
    205 x 10

    Superset 2:

    Overhead cable tri's:
    55 x 10
    55 x 10
    55 x 10

    db preachers:
    33 x 8
    38.5 x 7
    44 x 5

    Supps:
    Cycle Support: 2 scoops
    Toco 8: 1 scoop
    Liver Longer: 2 caps
    Beta Alanine: 2g
    PLCAR: 1g
    Poria Cocos: 20g at bedtime
    Bacopa: 150mg @ bed
    Creatine gluconate: 1g (x 2)
    Formex: 1 cap

    Pre-workout:
    300mg p-slin (w/oats)
    1g creatine gluconate
    20mg geranamine

    Intra-wo:
    50g waxy maize
    200mg p-slin
    2 g B.A.

    Gears:
    60-90?mg var
    50mg prov
    4 pumps 1-t

    Random: Pics will be up soon.
  6. Registered User
    Rhyno's Avatar
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    Final Stats:
    Weight: 205lbs (-15)
    Waiste: 35" (-2)
    Arms: no change





  7. Registered User
    intheflesh's Avatar
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    Great work man, and smart move putting before/afters in the first post. What are your plans now?
  8. Registered User
    Rhyno's Avatar
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    Thanks dude.

    Gonna keep dieting. Next two weeks have 1 big (but reasonable) meal and 3 shakes a day. Staying low carb except for pre/intra workout. I'll try to drop another 5 lbs; not sure if I can manage it though. Won't add in my usually carb ups in for another few weeks. After that, I'll be on PCT and will run 8 weeks of Prime, T-Force, and geranamine/alpha-y.
  9. Registered User
    vadox6466's Avatar
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    great work!
  10. Registered User
    FlexMasterFunk's Avatar
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    Wow...I know It's been almost a year, but this is a perfect template for me...I have the same stats approx. as your starting point. Soon as I can afford the supps, I'm gonna use this as a reference. Awsome log. Thanx!
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