28 Days Later: My Velocity Diet Log

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  1. Quote Originally Posted by intheflesh View Post
    Can you describe the ache better? I might be able to help you out.
    It's a dull ache in the general leg area; not at a localized. When I was a kid I used to get em. We called it "achy legs."


  2. Dull generalized pain throughout the leg that persists? Are you having any flexibility issues, decreased strength, or anything like a 'pump' going on? And how's your water intake?
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  3. Quote Originally Posted by intheflesh View Post
    Dull generalized pain throughout the leg that persists? Are you having any flexibility issues, decreased strength, or anything like a 'pump' going on? And how's your water intake?

    Probably the plyos. They are quite hard on the body. This is also my week of "over-reaching" in Bagget's rountine. Next week the volume is scaled back. If it continues to be a problem, I'll add in some light, reclining cycling for active rest.

    Day 19

    Stats:
    209 lbs

    Diet:
    1690 cals
    272g protein
    52g fat
    27g carbs
    20g fiber

    *Notes: lower cals

    Training:

    Plyometrics:
    1-leg ricochet jumps (low box) - 4 x 15
    Standing broad jump - 4 x 6
    1,2,3 jump - 4 sets of 4 jumps per leg
    Rim jumps - 4 x 6
    Altitude jumps (high) - 4 x 5
    Jump squats (65lbs) - 4 x 10

    Gears:
    60-90mg? var
    50mg vitamin-p
    4 pumps 1-T

    Supps:
    1/2 piece Thermogum x 2
    Cycle Support: 2 scoops
    Toco 8: 1 scoop
    Liver Longer: 2 caps
    Beta Alanine: 2g
    PLCAR: 1g
    Celery Seed Extract: 300 mg
    Wobenzym: 3 caps x 2
    Poria Cocos: 20g at bedtime
    Bacopa: 150mg @ bed

    Pre/intra-workout:
    15g BCAA w/5g Leucine
    2g B.A.
    1g pclar

    Energy: took a long nap during the day; woke up feeling like sh*t.

    Mood: terriblely cranky. pissed off at everything. told my gf to just talk to me tomorrow.

    Random: Yesterday made tea with 15g chinese rhubarb. Worked very well as a colon cleanser. I also started taking digestive enzymes. The protein farts have seemed to be quelled for now. Watch Sherlock Holmes; that sh*t was enteraining.

  4. Day 20

    Stats:
    209 lbs

    Diet:
    2016 cals
    227g protein
    35g fat
    186g carbs
    22g fiber

    *Notes- I have two serving of waxy maize left which I am saving for next week. Had to use gatorade instead. Definately noticed the difference. It took longer to kick in which made me feel like **** during the beginning of my workout. Also looked more bloated which I doubt had anything to do with the extra 22g carbs. Btw, where I live, liquid measuring cups don't exist...

    Training:Modded 5-3-1 Bench- Deload

    Bench:
    125 x 5
    155 x 5
    185 x 5

    Weighted Chins:
    11 x 5
    22 x 5
    33 x 5
    44 x 5 (PR)

    *Notes:- Tweaked my shoulder on the first or second set (can't remember) by trying to be too explosive before I was warmed up. Should have thrown in sme bw reps to get the blood flowing. Btw, I am blown away by the weight. My arms are 6'3" so I suck at chins/pull-ups. Think I'm gonna switch to reps with a decent weight before I f^ck up my shoulders.

    Standing db shoulder press:
    55 x 15
    55 x 13
    55 x 19

    Superset:

    db tri-extensions:
    38.5 x 15
    38.5 x 13
    38.5 x 11

    ez-bar curl: (slowish neg)
    75 x 10
    75 x 7
    75 x 5

    1-arm chest supported rows:
    198 x 15
    198 x 13
    198 x 10

    Back hypers:
    bw x 15
    bw x 15
    bw x 15

    Gears:
    Gears:
    60-90mg? var
    50mg vitamin-p
    4 pumps 1-T

    Supps:
    Cycle Support: 2 scoops
    Toco 8: 1 scoop
    Liver Longer: 2 caps
    Beta Alanine: 2g
    Creatine gluconate: 1g x 2 before workout
    PLCAR: 2g
    Celery Seed Extract: 600 mg <---had a hookah @ bar
    Phenibut: 300mg before bar
    Wobenzym: 3 caps x 2
    Poria Cocos: 20g at bedtime
    Bacopa: 150mg @ bed

    Pre-wo
    350mg p-slin (w/oats)
    1g creatine gluconate
    15 mg geranamine

    Intra-workout:
    200 mg p-slin
    gatorade 1.2L = 72g carbs
    2g of B.A.

    Energy: Low. Ate a lot off stims (caffiene + nicotine).

    Mood: a little down and a little irritable; not too bad. I wonder if these are signs of shut-down. I have to eat anti-depressants b/c of my bad brain chemistry so I know I am particulary sensitive to neurochemical changes in my dome. I think next cycle will use a HRT dose of test. If nothing else it will help with gains.

    Random: When I control myself so strictly with diet, I find my ability to resist sneaking a cigarete is pretty low. Been smoking on and off for like 4-5 hrs. I don't smoke daily anymore but I am still "addicted."

    I love what it does for my mood but I hate been nicotine's bitch. The last couple days been having a cig...I think yesterday, I had two.

    I try to only smoke at the bar and unless I'm drunk, I don't particularly like he taste of cigs (cept for menthol and cloves). So I've only been having like 1/4 of a cig before I can't handle anymore.

    It is normal for me to get extra cravings during low cals...I need my dopamine goddammit! Well anyways, I'm out of good cigs so I'll be able to control myself a little better. Not gonna buy any for awhile...at least I'll try to.

  5. Day 21:

    Stats:
    208lbs -1 since yesterday, -12 total
    Waist @ biggest part: 35.5 -1" since last week!!! -1.5" total

    Diet:
    1352 cals
    218g protein
    42g fat
    22g carbs
    16g fiber

    *Notes: Wiil begin cutting out a shake when I can handle it. God I am tired of f#cking protein shakes.

    Training: Yoga Class
    difficulty hard, 1 hr long

    Gears:
    60-90?mg var
    50mg prov
    4 pumps 1-t

    *Notes: Gears kicking in hard. Lots of vascularity and I get an awesome feeling whenever I flex. Dude, I got a pump during yoga. I didn't even know that was possible.

    Supps:
    Cycle Support: 2 scoops
    Now Thyroid Energy: 2 caps (1 serving)
    Toco 8: 1 scoop
    Liver Longer: 2 caps
    Beta Alanine: 4g
    PLCAR: 1g
    ALCAR: 0.5g
    Celery Seed Extract: 150mg
    Wobenzym: 3 caps x 2
    Poria Cocos: 20g at bedtime
    Bacopa: 150mg @ bed

    Energy: low

    Libido: up

    Mood: happy; l-tyrosine ftw (in thyroid energy)

    Random: One week left baby! Ain't sh1t!
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  6. One week to go... kill it hard dude!

  7. Day 22

    Stats:
    207 lbs (-1 since yesterday, -13 total)

    Diet:
    Diet:
    1690 cals
    272g protein
    52g fat
    27g carbs
    20g fiber

    Training:

    Plyometrics:
    1-leg ricochet jumps (low box) - 3 x 15
    Standing broad jump - 3 x 5
    1,2,3 jump - 3 sets of 4 jumps per leg
    Rim jumps - 3 x 6
    Altitude jumps (high) - 3 x 5
    Jump squats (65lbs) - 3 x 10

    Practiced form with 135lbs on bench (4 sets of 5)

    Yoga:
    1 hr class; difficulty easy (but it felt hard as hell)

    *Notes: felt like absolute death for this workout

    Gears:
    60-90?mg var
    50mg prov
    4 pumps 1-t

    Supps:
    Cycle Support: 2 scoops
    Now Thyroid Energy: 2 caps (1 serving)
    Toco 8: 1 scoop
    PEA: 1g <----sh*ts and gigs
    Liver Longer: 2 caps
    Beta Alanine: 4g
    PLCAR: 2g
    ALCAR: 0.5g
    Celery Seed Extract: 300mg
    Wobenzym: 3 caps x 2
    Poria Cocos: 20g at bedtime
    Bacopa: 150mg @ bed
    15g BCAA's + 5g leucine pre/intra-workout

    Energy: low; thank god for stims

    Mood: got pissed at this dude at the gym for bothering me. but he was intentionally trying to piss me off tho.

    Libido: not really

    Random: This week is gonna be hard. Wanna get down to 205 by the end of it. It would be nice to get to 200 after the transition. That would put me at 205 when I carb up.

  8. So the night before, I couln't get to sleep. Ended up sleeping only a few hrs. Then today I had a harsh vomit. It was caused my either the tea I drank or the Now Thyroid Energy. Didn't eat anything fo the whole day. Well anyways, it was my day off so didn't do much. Slept a lot.

    Day 23

    Stats:
    207 lbs

    Diet:
    Nothing

    Gears:
    60-90?mg var
    50mg prov

  9. Day 24

    Stats:
    205lbs -2, (-15 total)

    *Notes- Don't think this is gonna stick. I'd say I'll be 206/207 by tomorrow.

    Diet:
    2144 cals
    274g protein
    23g fat
    186g carbs
    26g fiber

    Training:

    BB Curls:
    95 x 5
    105 x 5
    105 x 5
    105 x 4

    Speed Bench:
    ballistic -> 205 x 3 / 195 x 3 x 2
    paused -> 195 x 3 x 3

    *Notes: Wasn't explosive enough with 205; 195 felt perfect tho

    Pistols:
    bw x 2 (PR left leg)
    bw x 2
    bw x 2
    bw x 1

    *Notes: Tweaked left knee; gotta be more careful. I haven't ever been able to go left legged pistols before today.

    Superset:

    Low-pulley 1-arm curls (w/back to machine):
    22 x 10
    27.5 x 10
    27.5 x 10

    High pulley 1-arm curls:
    33 x 6
    33 x 4
    27.5 x 5

    Bulgarian Split Squat:
    110 x 10
    110 x 10
    110 x 8
    110 x 8

    JM Press:
    115 x 10 (x 3)

    Pull-ups: 50 total

    Supps:
    Cycle Support: 2 scoops
    Toco 8: 1 scoop
    Liver Longer: 2 caps
    Beta Alanine: 2g
    creatine gluconate: 1 g
    PLCAR: 2g
    ALCAR: 0.5g
    Celery Seed Extract: 150mg
    Thermogum: 1/2 piece x 2
    Wobenzym: 3 caps x 2
    Poria Cocos: 20g at bedtime
    Bacopa: 150mg @ bed

    Pre-workout:
    300mg p-slin (w/sweet tater)
    2g creatine gluconate
    500mg agamantine
    200mg l-norvaline
    (in retrospect, these last two were completely pointless)

    Intra-workout
    250mg p-slin
    1.2 L gatorade
    2g B.A.

    Gears:
    60-90?mg var
    50mg prov
    4 pumps 1-t

    Energy: low

    Mood: cranky. better after thermogum.

    Libido: higher than usual but not by much

    Random: The girl that I like at the gym gave me more attention today so I returned the favor. I eventually pulled her number. It is unfortunate I already have a gf; this chick is really hot. I think my gf's body is a little better tho.

    Things are different in China, so I wouldn't be able to just bang her. You can only get one-night stands with older chicks and very rarely, with one of the hookers at the bar, but only if she is drunk and horny enough. Btw, if you have to clean a lot of vomit off your floor, you more or less "paid" for that sex.

  10. Day 25

    Stats:
    205lbs

    Diet:
    1352 cals
    218g protein
    42g fat
    22g carbs
    16g fiber

    Training:
    Was lazy. Didn't go to yoga.

    Gears:
    60-90?mg var
    50mg prov
    4 pumps 1-t

    *Notes: Noticed that my balls are smaller

    Supps:
    Cycle Support: 2 scoops
    Toco 8: 1 scoop
    Liver Longer: 2 caps
    Beta Alanine: 4g
    PLCAR: 2g
    ALCAR: 0.5g
    BCAA: 10g <----to fight a bout of lethargy
    Wobenzym: 3 caps x 2
    Poria Cocos: 20g at bedtime
    Bacopa: 150mg @ bed

    Energy: stims.

    Libido: pretty high

    Mood: happy

    Random: Girlfriend coming tomorrow. Will be here til Monday. Might do my plyos as "fasted training" tomorrow.
  11. vadox6466
    vadox6466's Avatar

    almost there!

  12. Day 26

    Stats:
    205lbs
    waste @ widest: 35 (-.5, -2" total)

    Diet:
    1690 cals
    272g protein
    52g fat
    27g carbs
    20g fiber

    Training:

    Fasted Plyos
    1-leg ricochet jumps (low box) - 3 x 15
    Standing broad jump - 3 x 5
    1,2,3 jump - 3 sets of 4 jumps per leg
    Rim jumps - 3 x 6
    Altitude jumps (high) - 3 x 5
    Jump squats (65lbs) - 3 x 10

    Gears:
    60-90?mg var
    50mg prov
    4 pumps 1-t

    Supps:
    Cycle Support: 2 scoops
    Toco 8: 1 scoop
    Liver Longer: 2 caps
    Beta Alanine: 2g
    PLCAR: 2g
    ALCAR: 0.5g
    Wobenzym: 3 caps x 2
    Poria Cocos: 20g at bedtime
    Bacopa: 150mg @ bed

    Fasted workout protocol:
    1 AP
    20g BCAA (sipped preworkout)
    20g BCCA + B.A. (sipped intraworkout)

    Energy: medium

    Libido: good

    Mood: can't remember



    Day 27

    Stats:
    205lbs

    Diet:
    1992 cals
    279g protein
    31g fat
    100g carbs
    24g fiber

    Training:
    GOT TO THE GYM AND IT WAS CLOSED!!! Will lift tomorrow.

    Gears:
    60-90?mg var
    50mg prov
    4 pumps 1-t

    Supps:
    Cycle Support: 2 scoops
    Toco 8: 1 scoop
    Liver Longer: 2 caps
    Beta Alanine: 4g
    PLCAR: 2g
    Poria Cocos: 20g at bedtime
    Bacopa: 150mg @ bed
    Creatine gluconate: 1g (x 2)
    Anabolic Pump: 2 caps twice b4 bed (might do it to carb deplete)

    "pre-workout:"
    300mg pslin (w/oats)
    1g creatine gluconate
    3g Super Saponins

    Energy:
    medium

    Libido: pretty high

    Random: Last day tomorrow. Spent day with gf. Gonna have a cheater with her on Monday before she has to leave. A well desired all-you can-eat sushi lunch.

  13. Great work keeping at 205 dude. Finish it strong and make sure you post pics!

  14. Quote Originally Posted by intheflesh View Post
    Great work keeping at 205 dude. Finish it strong and make sure you post pics!
    Took a few in the gym after the workout. Will update tomorrow.

  15. Day 28

    Stats:
    207lbs (+2)

    Diet:
    2192 cals
    279g protein
    31g fat
    160g carbs
    24g fiber

    Training: Modded 5-3-1 Bench

    Bench:
    125 x 5
    155 x 5
    185 x 5
    205 x5
    235 x 5
    265 x 8

    Chins:
    bw x 5
    +22 x 5
    +33 x 5
    +44 x 5
    +49.5 x 5 (PR)

    Superset 1:

    Close-grip floor press:
    185 x 10
    185 x 10
    185 x 10

    BB rows:
    185 x 15
    205 x 12
    205 x 10

    Superset 2:

    Overhead cable tri's:
    55 x 10
    55 x 10
    55 x 10

    db preachers:
    33 x 8
    38.5 x 7
    44 x 5

    Supps:
    Cycle Support: 2 scoops
    Toco 8: 1 scoop
    Liver Longer: 2 caps
    Beta Alanine: 2g
    PLCAR: 1g
    Poria Cocos: 20g at bedtime
    Bacopa: 150mg @ bed
    Creatine gluconate: 1g (x 2)
    Formex: 1 cap

    Pre-workout:
    300mg p-slin (w/oats)
    1g creatine gluconate
    20mg geranamine

    Intra-wo:
    50g waxy maize
    200mg p-slin
    2 g B.A.

    Gears:
    60-90?mg var
    50mg prov
    4 pumps 1-t

    Random: Pics will be up soon.

  16. Final Stats:
    Weight: 205lbs (-15)
    Waiste: 35" (-2)
    Arms: no change






  17. Great work man, and smart move putting before/afters in the first post. What are your plans now?

  18. Thanks dude.

    Gonna keep dieting. Next two weeks have 1 big (but reasonable) meal and 3 shakes a day. Staying low carb except for pre/intra workout. I'll try to drop another 5 lbs; not sure if I can manage it though. Won't add in my usually carb ups in for another few weeks. After that, I'll be on PCT and will run 8 weeks of Prime, T-Force, and geranamine/alpha-y.
  19. vadox6466
    vadox6466's Avatar

    great work!

  20. Wow...I know It's been almost a year, but this is a perfect template for me...I have the same stats approx. as your starting point. Soon as I can afford the supps, I'm gonna use this as a reference. Awsome log. Thanx!
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