TNASTY's trying to get LEAN, lightweight baby!
- 02-16-2010, 10:23 AM
stomach bloat is down today. i just dont feel like im making progress anymore, idk why. i might start doing more cardio. i think i might be at that stage bodyfat wise like inbetween 12% and 16% where you cant really tell the difference. not sure. todays an off day from lifting, so ill just be doing cardio here in a few hours.
edit: just got back from cardio. 25min low int on the bike
weight was 231.25-----16.25 more lbs to go, and ill be at my goal. goin for the gold baby
- 02-16-2010, 11:42 PM
- 02-17-2010, 08:18 AM
02-17-2010, 11:30 AM
02-17-2010, 11:31 AM
02-17-2010, 02:37 PM
got back from shoulders and cardio
seated shoulder press-----6platesx10, 10plates x8, 14platesx4
lateral raises--------------25x8, 35x6
tricep pressdowns---------6platesx10(i almost never do ANY tricep work, they get hit hard with just chest and shoulders
cardio on bike------low intesity for 25 mins
energy was low again today but i toughed it out. had to get up real early for work this morning so thats prob why.
weight was 231.75---that extra .50lbs is prob water
02-17-2010, 05:32 PM
Alas he should repay you the favor and hook you back up since he has a gym membership now. Doesn't always work out that way. Thanks for the numbers it gives more of an idea of what you are doing. Now your next workout we can compare reps per plates to see improvements. Knowing and having them will also serve as motivation for you to get an extra rep, you will have a number to beat in your head and that will motivate you further. There is a pushup band you can buy that give you like 300 lbs of resistance to a push up you should look into that. Has two handles you put your hands through and the band goes across your back so you stretch it to push up. I am thinking of getting one myself. I am a firm believer that exercises that move your body through a range of motion instead of moving a weight or platform offer the body a lot more benefits.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
02-19-2010, 02:31 PM
omg this is GAY LOL. i just pressed something and it cleared all this stuff i just wrote o well...here we go again.
i didnt feel good yesterday so i took the day off. i hung out with a buddy and his friend and he knows im cutting, i told him i had lost around 20 lbs and they said they could tell a diff in my face, i was wearing baggy clothes cuz we built a fire outside, so they couldnt see the rest of me.
im uping my cals 4-500 extra, cuz i feel like i need it. i cheated yesterday, and it def fueled my workout today. i had lots of energy and tore it up.
just got back from legs and cardio
leg press-----10platesx10 16platesx8 21platesx6(this is the max of the machine)
calf presses---9platesx12 15platesx8 20platesx6
one leg ext----5platesx10 7platesx8
weight was 234lbs----this is prob water weight, i want to turn it into sort of a recomp, cuz substances are being added C; lol. still gonna be doing cardio everyday, just want to raise my cals JUST a tad. pins came in today, w8n on the prop now and ill be set. i dropped the mmv3 the other day and im runnin dbol 25mg a day and have been for the past 4 days. some people could disagree with runnin dbol on a recomp/cut but alot of people do it. its not the compound, its the diet C;
that said, muscles are full, and im looking bigger...this sh!t is about to get craaaazy
id love to get me some resistance bands, and a body fat caliper...but again, im poor. hahaha. gotta work with what i got broski
02-19-2010, 04:35 PM
I don't understand Bro, if your muscles are full and you look bigger why are you adjusting your cals upward??? Because you felt stronger today? Of course you did. Fat powerlifters feel strong as fug man, excess cals do that. Although maybe you need it, I can't say for sure but if you are making progress and not losing muscle mass why are you trying to slow down your fat loss to possibly gain a fraction of muscle? I could see you ding this when you start your test but right now, I really don't recomend it if being lean for summer is part of your goal.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
02-19-2010, 06:42 PM
because im cutting on cals lower than 2k lol. raising it up to 2100 or so. i have lost alittle bit of mass
02-19-2010, 10:25 PM
You're right; you can cut on a dbol or any other compound for that matter. My question is, if you were cutting already, why not do 250-500mg of test with some t3? Save the dbol for another time. Not criticising, just trying to get on the same page!
Kleen is right, I upped my cals slightly and he barked at me. That's the same mentality I had. Felt I lost muscle and upped cals to 'feel better'. I went back to 'normal' cals and I'm glad I did, my fat loss has excelled, I'm full, and my feeling of lost muscle was in reality, most likely, water. My strength is still where it needs to be and I'm getting veiny. Keep those cals low low low sucka!
02-20-2010, 10:29 AM
yo man....i am adding test? you paying attention? lol. theres gonna be a test at the end of the log, so study up. ive mentioned all thru out my log, im running test prop for 8 weeks. starting it whenever it comes in, which should be soon
02-20-2010, 01:19 PM
02-20-2010, 04:57 PM
i dont wanna run t3, and i dont have any extra money for that lol. i told you im broke. can only put aside money for test and pct....if i had more money, i woulda been on the tren a too. if u wanna donate some t3, id be more than happy to take it C; lol
just got back from chest and cardio, heres the numbers
flat bench------10platesx10 14platesx8 16platesx6 18platesx6(increase here)
incline----------12 platesx10 10platesx8 10platesx8
incline flyes-----35lb dbx8
tri pressdowns----6platesx6(triceps were tore up, but i wanted to throw in a set lol) triceps were fuggin pumped after all this, had a slight chest pump too, which NEvER happens lol. must be the D
weight was 233.75
i guess ill see if i can tough it out and keep my cals low like they were. we will see. have a good weekend fellas!
02-24-2010, 07:48 PM
02-25-2010, 09:25 AM
sorry i didnt update with my back workout the other day, but i did it i promise!
still kickin over here. just havent wrote any updates. did shoulders and cardio yesterday.
shoulder press---6platesx10, 10platesx8, 14platesx7
DB lateral raises-----25x8, 35x6
DB front raises-------25x8
did cardio 15min hiit on the bike.
weight was 234 last night.
im feeling leaner, and im expecting that prop to come in soon, good chance it will be here today. it will be started as soon as i get it. im ready to cut all this fat of seriously. im gettin alittle annoyed because i feel like i have so far to go. prob gonna do some 30-40 min low int on the bike today, no lifting today.
its almost the weekend
02-25-2010, 01:24 PM
Get it man Get it!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
02-26-2010, 01:42 PM
well, gonna go do legs and cardio here in a few. my goodies came into...so its a freakin good friday! haha
02-26-2010, 04:34 PM
ok heres the run down
leg press-----10platesx10 17platesx8 21platesx8
calf press-----18platesx10, x10, x10
one leg ext----8platesx8, x8
2 leg ext-----12platesx8, x8
cardio-----15min hiit on bike, 15 min walk/jog on the mill
weight was 231lbs. got back down there baby! time to break 230...water weight must be leveling off or so...im sure if i wasnt on the bol id be under 230. prop was started today, gonna be adding winny for the last 4 weeks of the prop cycle. stay tuned fellas, and have a good weekend!!!@$%
03-01-2010, 02:22 PM
just got back from chest and cardio
flat bench-----10platesx10 14platesx8 18platesx6 20platesx3
incline db flys---40x8, 35x6 (did these almost back to back, way too pumped lol)
incline chest press--12platesx8, 12platesx6(chest was toasted)
cardio was 15mins hiit on the bike
well....i went in the gym todayafter work, and to my surprise, a young girl around my age was in there working out as well, def nice to see some booty in some spandex since i dont get to go into creep-mode anymore since im not a member at a gym lol...anyways it was some nice fuel for the workout. i know im bloated but heres the weight........................ .......239lbs lmao. phew, someones not lightweight today! lol. got to be water fellas. looking jacked in the gym tho. cals are still low so who knows. my body loves to hold water even on AI's i guess. i dont realy care out weight...i knew it was gonna be hard to get down to 215 while on cycle...maybe still possible idk. if im heavier than 215, bigger, and more cut, i cant complain! id love to be 225 with abs and not have to go down to 215. who knows wats to come? thanks for following along!
03-01-2010, 04:33 PM
Man you must have really carbed up this weekend eh? Water and glycogen... No big deal, just keep kicking azz and taking names. The number on the scale is never as important as what is staring back at you from the mirror. Good thing you already understand that part of it. A number in your head can totally ruin progress on a cut or recomp.
03-02-2010, 10:38 AM
yea...i might have had alittle too many carbs last weekend...no big deal tho cuz im feelin just as lean as i was b4 the carb up. im gonna try and stay stricter thru the weekends. its hard trying to spend time with the girl and my parents and not eat out. everyone knows how that is.
chest is SORE today. i feel bad cuz i know my cals were hella low yesterday, and i absolutely murdered my chest lol. comon hormones...help me out alil! haha
03-03-2010, 02:36 PM
chest is feelin better lol. just got back from back and bis
lat pd----10platesx10 14platesx8 18platesx6
lat pd bar rows----12 platesx10, x8, 10platesx10
shrugs---same as usual, runnin the rack for one set haha
incline db curls---40x6
preacher curls----5platesx8(def coulda done more)
standing curls----35x8, 25x12
cardio was 15mins incline walk. tried to do hiit on the bike but my knee was bothering me. weight was 234.75lbs
had a great pump goin on today. feelin good besides waking up at 650am for work and eating low cals lol. peace fellas
03-04-2010, 02:09 PM
iight ladies...biceps are SORE today. dk why..i only did 3 or 4 sets. anyways, just got back from cardio. put out 42 mins on the bike today. energy was great. went in the bathroom after too wipe all the sweat off me that i could b4 going outside, i did alil posing in the mirror(the lighting is better than my bathroom), my arms and delts were looking pretty cut. i liked it, wished i woulda took my phone with me and snapped a pic but i didnt. o well, tommorow is frieday, pretty stoked for the weekend. hittin shoulders and cardio tommorow. where you guys at? lol
weight was 234lbs even. my man tits are shrinkin, and its starting to look like i actually have a man chest LOL. giving me more confidence, and making me even more focused. i know my chest, and my stomach are gonna be hard as hell to cut the fat off of cuz ive been holding fat there pretty much all my life.
03-05-2010, 02:22 PM
just got back from shoulders and cardio.
shoulder press---7platesx10 10platesx8 15platesx6 10platesx10
lateral raises-----25x8 35x8
front raises------25x8, 20x8
cardio was alternating walk/jog for 21 mins
weight was 233lbs....brought my phone with me this time, its alil blurry, but ill post it anyways
showing improvements from my avi at 251, and i still look just as big
03-05-2010, 04:00 PM
Good deal bro!
Hey Just put up a new log.
KLEEN Stays STOKED! between stacks. (Sponsored)
Pop in if you get a chance.
Similar Forum Threads
- By mkretz in forum BulkingReplies: 11Last Post: 11-24-2009, 10:50 AM
- By ShadowFury in forum Weight LossReplies: 11Last Post: 06-08-2009, 10:34 AM
- By omegax in forum Post Cycle TherapyReplies: 10Last Post: 11-27-2008, 04:27 AM
- By fatbasturd in forum General ChatReplies: 5Last Post: 08-12-2006, 07:24 AM