ooo my biceps are hurtin me LOL. im carb'n up today, prob have a cheat meal thrown in also, i want to eat more cals than i have been cuz ive been around 2000 or 2100 a day since last wed, so im gonna try to up that some today to keep the metaolism going.
no training, might do cardio. idk yet. depends on how bad the roads are today