TNASTY's trying to get LEAN, lightweight baby!

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  1. didnt do any training or cardio yesterday, woke up with a headache. i felt bloated from the carb up lol. ill be doing some cardio today, but still no training. im still sore from back. ill update later with weight

    glad to have you along bro!

  2. did 15 mins hiit on the bike

    weight: 236lbs

    nothing much else to say haha. the cardio felt good but i still feel bloated from the carb up...maybe im just tripping

  3. feeling good today. had to get up early for work, i took 2 oep's upon waking, got my butt moving real quick lol. i never listen to music in the morning but i did today! hahaha. im ready to get outta work so i can go hit the gym. forearms are getting more cut, my arms are looking bigger bc there is less fat there now, traps are coming out nicely.

    workout is prob gonna be shoulders and cardio. not too sure tho, ill warm up my shoulders and see how they feel(they were sore from a heavy back wrkout the other day). cant wait to get shredded! my cycle ima add in is most likely gonna be a 8 to 10 week low dose test just to preserve while i cut even harder. ill add the mmv3 in the last 2 weeks of the test, and keep running it thru the 2 weeks that im waiting for the ester to clear. if the funds are right, ill be adding low dose tren in with the test also. we'll see. planning on starting my cycle in the beggining of march.
    stay tuned!

  4. alrighty, just got back from the gym, did shoulders and 15 mins hiit on the treadmill, plus an all out, balls to the wall 1 min sprint on the stair stepper on the highest intensity. LOL that was crazy.

    weight- alil over 236

  5. Nice stuff going on in here and good consistency. Looks like you are seeing the results too. Yeah the lower chest is the last place to go for me too. I have to get around 6% for mine to go away. I hold more than your average person there too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -

  6. o wow...thats not what i wanted to here hahaha. 6 percent? thats rough. you said i was losing visceral fat, but i actually think im losing my sub q layer first? like my belly is still poking out, looks like im bloated or something, but i thought it would be getting better. my stomach is smaller, but its still poking out like it was b4 the cut lol. ill prob have to end up cutting sub 10 percent to get rid of all my stubborn fat spots. and i think ill def have to be below 215 for that.
    o well, aint nuthin to it but to do it, gotta keep at it even tho its gonna take a while

  7. went to the gym and got a quick leg workout in.
    weight was right under 236lbs
    taking it light, doing cardio at home today, random moves to get the heartrate up haha. its whatever!

  8. just got back from chest and cardio. felt good today in there, i guess taking it easy yesterday help me out, plus i got over 10 hours of sleep which is nice HAHA.
    weight was right over prob like 234.25lbs. looked pretty lean when i woke up this morning

    i know you guys are following, quit lurking C:

  9. Keep it going man. Not to worry on what weight you will be you will look bigger than you picture yourself. You may not have the same issue as me, and yours may clear up at 10% I was using myself as an example. Alot of guys lose that at 10-12% Only the mirror will tell you for sure man. Bottom line you will look bigger defined so dont let that weight get in your head. It is just a number, once you cut up you can gradually work you way to what ever weight you want.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -

  10. o yea i know...but im saying ive been carrying fat on my chest for YEARS. liek seriously, ever since middle school lol. its gonna be hard to get rid of it, but im seeing improvements on my chest. my arms are looking bigger bc the fat inbetween the shoulder muscle is like shrinking, my arms get big, then small were the tricep ends/the shoulder begins. i like what im seeing! im carbing up today and possible tommorow, keeping the cals low tho. not do cardio or traning today, going bowling and going to see a movie with the gf

    have a good weekend fellas

  11. alright, carb up included some cheat meals haha. feeling alil bloated, but the bloat is WAY less than last week. i should be able to lose the bloat in like a day or 2 compared to 3 or 4 for last week. goin to hit back /bis cardio when i get off work at 1. back on the low carbs till saturday. hope you all had a good weekend

  12. wow hahaha...todays weigh in-----240lbs! lol. i love water weight and bloat! jk...thats alot of water im holding. i feel bloated yes, but i didnt that it was THAT bad jesus. its ok, that weight will be gone in a day or 2 most likely. sweatin like a pig right now. i did my workout like this, every set i did i would jump on the bike and go all out for 45 secs, hop off and rest 15-30 secs and do it again. i did that for all my sets today, got me sweating REAL good. im still dripping as im writing this lol. feels good mayne
    anyone gotta comment on that water weight? i guess i over did the carb up ?

  13. Yeah it is not all water weight either lots of glycogen too. On top of that glycogen pulls water in at a 3to 1 ratio. You should not drink water around your carb up meals or you will retain a lot of water. Keep the fluid down from an hour before and an hour after your carb up meals and there will be a good difference in how much you retain.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -

  14. just got back from the gym. did 15 mins hiit on the treadmill. sweating like a pig again lol. weight was 235. i knew i lost all that water i gained yesterday cuz i was peeing like a race horse lmao. gf is stressin me out, the gym took care of me tho, like always, i feel better now after that cardio

  15. Good deal keep it going man.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -

  16. im really considering starting my mmv3 tommorow. that would be bridged into a tren/test cycle for 10 weeks(starting this the 1st of March). i was gonna save it but whatever. lol. just realised i 4got my tuna for my second meal here at work.... I cannot BELIEVE i forgot it.thank god i have a protein bar in my laptop case LOL. ill have to have my carbs alil higher than normal cuz of it...but its better than not eating

    doing shoulders and cardio after work today. prob gonna do the same thing i did last time i lifted, do a set, then do 45 sec-1min all out on the bike, then repeat till im done with my workout

  17. decided f it, started the mmv3 today haha. i had absolutely no energy in the workout. str was still there...but cardio was slacking. i was pushing myself tho thats all that matters. weight was 234.5
    decided to put you guys up a pic

    yes im hairy

  18. ok just got back from legs/cardio. med int cardio for 20 mins on the treadmill. weight was just a touch over 233! still going down baby, I LIKE IT

  19. Quote Originally Posted by TNASTYII View Post
    ok just got back from legs/cardio. med int cardio for 20 mins on the treadmill. weight was just a touch over 233! still going down baby, I LIKE IT
    Nice man keep at it, looks like you have some good size on the guns and maybe chest as well, there is something blocking the chest that resembles an oversized brillo pad making it hard to tell.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -

  20. i have no clue how my chest looks really. ive always hated my chest, ive always carried fat there. i hate my moobs low of weight do you think ima have to go to be ripped up? wats your bf percent guess right now?
    there needs to be more people posting in here...

  21. Depends on how lean you wanna be but 210-215 will have you pretty darn lean I would think. It is hard to say from that angle and the hair doesn't make it that easy to tell your BF, it could be anywhere from 17-12 depending on how lean your legs are. It really is just kind of hard to tell.

    On the getting others to post in here are you being active in a lot of other logs? If not people will not seek your log out. I couldn't get people into my logs until I started posting good info in other logs then people wanted to see what I was up too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -

  22. i want to be able to see abs. idk what bf percent i need. i just chose 215 as a goal

  23. If you have a gym membership which we know you do then you could probably get you bodyfat done for free. Even if not perfect it will give you an idea. Then make sure you have the same person do it when you go back. Some people have great abs and smooth legs and arms at 12% I have to get about 7% for my abs to really show well. Yet my arms and legs stay lean and vascular up past 10%. So really it is about fat distribution when it comes to abs more than bodyfat percentage. I had a friend that at 8% his abs looked like he was 4-5% but his legs and arms were really soft for someone with cut abs.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -

  24. i feel ya, but im not a member anywhere. i workout in my apt complex gym. its pretty nice for being an apt, and im saving gym membership money(cuz im BROKE) so gotta cut corners where i can. its got everything i need so its all good.

  25. Check these out.

    Here is what I have. One time expense ofr a lifetime of being sure about your composition. Most important though is the caliper measurements being accurate moreso than the method. If the numbers are going down your losing fat. The digital one does the formula for you which is cool but I record my caliper measurements for comparison anyway.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -


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