Well I'm starting my contest prep really early as i will be logging my bulk and my actual prep. I plan on doing a bulk, a practice cut, one more bulk (Rebound), and finally my actual contest prep. I will be using a advanced DC training program, as the basic just didn't suit my needs.
Example:
Workout A
Incline Hammer Strength Presses (11-15reps) Rest/Pause
Upright Rows (11-20reps) Rest/Pause
Incline Skullcrushers (20-30reps) Rest/Pause
Workout B
Wide Grip Pulldowns (11-15reps) Rest/Pause
Rack Deadlifts (6-9reps) + (9-12reps) Straight Sets
Preacher Curls (11-20reps) Rest/Pause
Reverse Grip One Arm Cable Curls (10-20reps) Straight Sets
Workout C
Seated Calf Raises (10reps) DC Style
Lying Leg Curls (15-30reps) Rest/Pause
Hack Squats (6-10reps) + (20rep Widowmaker)
DC stretching will obviously be used as it is a key component of DC
plan on adding supplements in as needed (microdrol will be ran at the end of september when my training is in rhythm)
basic supplements such as creatine, fish oil, and protein will obviously be used
i don't plan on writing out my meal plan as i have someone looking after that and it is just to much damn writing
Anyways I hope you follow along as i could use the support and any advice that anyone can throw out.....I also plan on posting pics occasionally to show how my progress is coming along (please don't hesitate to comment as I need all the help I can get as it is my first time trying to compete in a bodybuilding competition)
Stats:
Height - 5'11
Weight - 234 (remember i've been away from the gym for 2 weeks and have been eating crappy on purpose to allow my body to rebound)
Training Experience - 7 years (4 serious)
Hope you enjoy the ride and wish me luck on my jouney.
Example:
Workout A
Incline Hammer Strength Presses (11-15reps) Rest/Pause
Upright Rows (11-20reps) Rest/Pause
Incline Skullcrushers (20-30reps) Rest/Pause
Workout B
Wide Grip Pulldowns (11-15reps) Rest/Pause
Rack Deadlifts (6-9reps) + (9-12reps) Straight Sets
Preacher Curls (11-20reps) Rest/Pause
Reverse Grip One Arm Cable Curls (10-20reps) Straight Sets
Workout C
Seated Calf Raises (10reps) DC Style
Lying Leg Curls (15-30reps) Rest/Pause
Hack Squats (6-10reps) + (20rep Widowmaker)
DC stretching will obviously be used as it is a key component of DC
plan on adding supplements in as needed (microdrol will be ran at the end of september when my training is in rhythm)
basic supplements such as creatine, fish oil, and protein will obviously be used
i don't plan on writing out my meal plan as i have someone looking after that and it is just to much damn writing
Anyways I hope you follow along as i could use the support and any advice that anyone can throw out.....I also plan on posting pics occasionally to show how my progress is coming along (please don't hesitate to comment as I need all the help I can get as it is my first time trying to compete in a bodybuilding competition)
Stats:
Height - 5'11
Weight - 234 (remember i've been away from the gym for 2 weeks and have been eating crappy on purpose to allow my body to rebound)
Training Experience - 7 years (4 serious)
Hope you enjoy the ride and wish me luck on my jouney.