Punthra's Contest Prep (DC Style Journey to the stage next June)

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  1. I actually kind of thought running a 4AD with it would give you awesome results. A nice combination of wet and dry gains. Might spare the joints a bit.


  2. hmmm...I have some pondering to do
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  3. Just a thought....Both SWG and I experienced extremely dry joints.

  4. werd..I figured that would happen. I've got fishies and cissus on hand. But I will def be considering your idea man. I already want to run 4ad in the future. May as well go big now! lol...only other thing is I liked the idea of Micro for the low dose so I could keep my cool and not get to angry and prevent harsh shutdown. Not sure how Micro+4ad would affect all of that. hmmmm
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  5. well 4AD would help your soldier stand at attention, however shutdown idk.... M14ADD would be sweet.
    ...GMG760 Version 2.0 ... Back from the dead.
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  6. Thanks for the input G.
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  7. Well I went into the gym today to train back and biceps....Hypertrophy style as i'm returning to DC in a couple weeks.


    Back / Biceps

    Pro Grip Pulldowns 200x10 / 250x8 / 300x6

    One Arm T-Bar Rows (Weight Doesn't include Bar) 60x10 / 85x10 / 110x8 / 135x6

    High Hammer Strength Rows sup/ Weighted Hyperextensions (Set 1) 180x12 & 25x10
    (Set 2) 270x10 & 35x10 (Set 3) 360x8 & 45x10

    Hammer Curls 40x10 / 50x8 / 60x6

    High Double Bicep Cable Curls 35x10 / 40x10 / 45x10

    Notes:
    - Wasn't that strong on biceps due to being tired
    - felt great to be in the gym today
    - shoulder is still sore in certain positions but i worked through it
    - weight is sitting at 247 with a week off from training! This really impresses me!

  8. Well I gave myself a true test of my shoulder today.....


    Chest / Traps

    Incline Barbell Presses 135x12 / 185x10 / 235x10 / 285x8

    Flat Iso Hammer Strength Presses 180x10 / 270x8 / 320x8

    Cable Crossovers Sup/ Pullover Machine (Set 1) 50x10 & stack for 10 (Set 2) 60x10 & stack for 10 (Set 3) 70x10 & stack for 10

    Barbell Shrugs 135x15 / 225x12 / 315x10

    Notes:
    - shoulder had a deep ache but as i pushed on it started to feel better
    - strength was fine but i backed off due to coming off a rotator injury
    - shoulder still feels jarred in some positions but great in others (god i hate injuries)
    - amazing pump today and overall great workout
    - nice to train traps for the first time in awhile

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  10. Thanks man! It was a good workout considering i was semi-afraid to press because of the whole rotator issue.

  11. Glad to see things getting better man..Beast mode is back on!
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  12. Hopefully I'll return to DC in a couple weeks....I want the shoulder completely back to normal befor i start a blast again.

  13. I'm taking taking today a rest day....truly can't wait for GHenerate to show up so that i can hopefully get my sleep schedule back to normal.

  14. Yours hasnt shown yet?
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  15. nope, it usually takes a little longer because of the stupid border....My microdrol took a little longer to show up as well.

  16. ah man I forgot you were in Ca nada.
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  17. What can you do though? The extra time gives me longer for my shoulder to get back to normal. It's pretty achey this morning but it's definitely getting better.

  18. I hear that man. Looking forward to it. Are you gonna run it in here or in another log?
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  19. Another log, i'm just returning to this right now as it all ties into me getting ready for my first competition in june.

  20. Shoulders / Triceps

    Rear Lateral Machine 115x10 / 145x10 / 175x10 / 205x10

    Dumbbell Laterals 20x10 / 30x10 / 40x8 / 50x6 / 25x15

    Smith Machine Presses 135x15 / 155x15 / 175x15 / 195x12

    Close Grip Bench Presses Sup/ Reverse Grip One Arm Pressdowns
    (Set 1) 135x10 & 35x10 (Set 2) 165x10 & 40x10 (Set 3) 195x10 & 45x10

    Notes:
    - Rotators were tender throughout my entire workout (what a piss off)
    - backed off on weight due to discomfort, but i new i would have to back of for a few weeks
    - weight is still holding at 247

  21. brutal workout man!
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  22. Legs

    Squats 135x12 / 185x12 / 235x12 / 285x12 (Had to stop due to pain in my knees)

    Leg Presses (Centuries) 90x10 / 180x20 / 270x30 / 360x40 / 450x19 (couldn't beat the required reps of 50)

    Weighted Stepups 30x8 / 40x8 / 50x8

    Standing Leg Curls 50x10 / 60x10 / 70x7

    Seated Calf Raises (DC Style) 125x10

    Notes:
    - going to be doing high rep leg training for a bit due to some tendonitus flairing up in my knees
    - centuries absolutely trashed my legs

  23. Bro you need to get up on that new LG joint supp.
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  24. it would be nice.....

  25. Had a nice relaxing weekend and i'll be heading back to the gym tomorrow.

  26. Your Ghenerate in yet?
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  27. Nope, not yet but it has to cross the border so it's usually a week and a half to two weeks.

  28. getting anxious though....

  29. holy hell 360x40?!!!

    That sounds like teeth-gnashing, cussing and spitting, plain old brutal pain.
    ...GMG760 Version 2.0 ... Back from the dead.

  30. Ya, the legs feel like rubber, my face is bright red, and i'm usually muttering obscenities to myself. The goal this week is 450x50. Time for some high reps and little less stress on the joints.
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