Punthra's Contest Prep (DC Style Journey to the stage next June)

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  1. nah today
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  2. Well this thread is taking a break for awhile now that i'm firing up my microdrol log. Just couldn't wait any longer as my microdrol has been calling me for weeks.....
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  3. Link me.
    ...GMG760 Version 2.0 ... Back from the dead.

  4. There you go my friend!
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  5. Back to the contest prep brudda!
    ...GMG760 Version 2.0 ... Back from the dead.

  6. Good to see you on here man!

  7. lol I was already subbed...double subb!
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  8. Ya, i know you were already subbed....I just put up the link for other people who weren't following my log. I forgot to mention in the other log that my joints seem to be tons better now that i'm off microdrol. Met, are you planning on running anything with your microdrol? I think a wet compound would work awesome with it!

  9. Quote Originally Posted by punthra View Post
    Ya, i know you were already subbed....I just put up the link for other people who weren't following my log. I forgot to mention in the other log that my joints seem to be tons better now that i'm off microdrol. Met, are you planning on running anything with your microdrol? I think a wet compound would work awesome with it!
    Only thing I was considering was a 1 wker of The One right after to solidify gains. What did you have in mind?
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  10. I actually kind of thought running a 4AD with it would give you awesome results. A nice combination of wet and dry gains. Might spare the joints a bit.

  11. hmmm...I have some pondering to do
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  12. Just a thought....Both SWG and I experienced extremely dry joints.

  13. werd..I figured that would happen. I've got fishies and cissus on hand. But I will def be considering your idea man. I already want to run 4ad in the future. May as well go big now! lol...only other thing is I liked the idea of Micro for the low dose so I could keep my cool and not get to angry and prevent harsh shutdown. Not sure how Micro+4ad would affect all of that. hmmmm
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  14. well 4AD would help your soldier stand at attention, however shutdown idk.... M14ADD would be sweet.
    ...GMG760 Version 2.0 ... Back from the dead.

  15. Thanks for the input G.
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  16. Well I went into the gym today to train back and biceps....Hypertrophy style as i'm returning to DC in a couple weeks.


    Back / Biceps

    Pro Grip Pulldowns 200x10 / 250x8 / 300x6

    One Arm T-Bar Rows (Weight Doesn't include Bar) 60x10 / 85x10 / 110x8 / 135x6

    High Hammer Strength Rows sup/ Weighted Hyperextensions (Set 1) 180x12 & 25x10
    (Set 2) 270x10 & 35x10 (Set 3) 360x8 & 45x10

    Hammer Curls 40x10 / 50x8 / 60x6

    High Double Bicep Cable Curls 35x10 / 40x10 / 45x10

    Notes:
    - Wasn't that strong on biceps due to being tired
    - felt great to be in the gym today
    - shoulder is still sore in certain positions but i worked through it
    - weight is sitting at 247 with a week off from training! This really impresses me!

  17. Well I gave myself a true test of my shoulder today.....


    Chest / Traps

    Incline Barbell Presses 135x12 / 185x10 / 235x10 / 285x8

    Flat Iso Hammer Strength Presses 180x10 / 270x8 / 320x8

    Cable Crossovers Sup/ Pullover Machine (Set 1) 50x10 & stack for 10 (Set 2) 60x10 & stack for 10 (Set 3) 70x10 & stack for 10

    Barbell Shrugs 135x15 / 225x12 / 315x10

    Notes:
    - shoulder had a deep ache but as i pushed on it started to feel better
    - strength was fine but i backed off due to coming off a rotator injury
    - shoulder still feels jarred in some positions but great in others (god i hate injuries)
    - amazing pump today and overall great workout
    - nice to train traps for the first time in awhile

  18. Body Performance Solutions
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  19. Thanks man! It was a good workout considering i was semi-afraid to press because of the whole rotator issue.

  20. Glad to see things getting better man..Beast mode is back on!
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  21. Hopefully I'll return to DC in a couple weeks....I want the shoulder completely back to normal befor i start a blast again.

  22. I'm taking taking today a rest day....truly can't wait for GHenerate to show up so that i can hopefully get my sleep schedule back to normal.

  23. Yours hasnt shown yet?
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  24. nope, it usually takes a little longer because of the stupid border....My microdrol took a little longer to show up as well.
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