Punthra's Contest Prep (DC Style Journey to the stage next June)

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  1. Keeping the wrist pronated is the hardest part. Burns like craaaazy.
    ...GMG760 Version 2.0 ... Back from the dead.


  2. Alright, this week has been a wash! Didn't feel good for the last couple of days so i'm heading back to the gym on monday. SWG's log firing up also has me excited to start my microdrol as i'd like to duck into the gym with him occasionally to crank up both of our workouts. As long as i can stay healthy, i believe all my previous bests will fall and hopefully i can get up to 250 or a touch above.

  3. So i was planning on running novaldex, post cycle support, and anadraulic state. It's been a long time since i ran anything so i was wondering whether this will be sufficient? Any advice would be appreciated!
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  4. Subbed...awesome #s bro! Very inspiring! That pct looks good to me. How are you gonna dose Micro?
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  5. As directed, 2cc twice daily as i've usually had good success with average dosing of most prohormones. I was a quick and immediate responder to m1t and i kept the vast majority of my gains. So i figure i'll run it at the prescribed dose and that should be more than enough for me. Can't wait to see the results!

  6. Quote Originally Posted by punthra View Post
    So i was planning on running novaldex, post cycle support, and anadraulic state. It's been a long time since i ran anything so i was wondering whether this will be sufficient? Any advice would be appreciated!
    That sounds like a good PCT. What does of Tamox are you going to run? After I used Super I wish I had ran my SERM a bit higher... I just took a while to recover from the superdrol.
    ...GMG760 Version 2.0 ... Back from the dead.

  7. I'm a little unsure about the dose. Any suggestions?

  8. I actually ran toremifine for my Super PCT... I am not sure if that was really sufficient or not... it was for gyno control, my libido just hit the dirt from Superdrol, and didn't come back fast like from epistane or hdrol... Nolva seems stronger than Torem, just torem is nicer to my libido. either 40/40/20/20 or 20/20/10/10... I just don't know how strong this is going to be... never seen it ran before. I guess you would have to judge at the time of the PCT, and have enough PCT to dose it higher.
    ...GMG760 Version 2.0 ... Back from the dead.

  9. I may look it up in anabolics 2009 to get a good reference for what kind of dosage i might need.

  10. So i'm thinking of kicking off the microdrol party today? I have everything i need and i'm fired up to get this cycle started. Should i hold off a week or should i get the party started today?

  11. nah today
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  12. Well this thread is taking a break for awhile now that i'm firing up my microdrol log. Just couldn't wait any longer as my microdrol has been calling me for weeks.....

  13. Link me.
    ...GMG760 Version 2.0 ... Back from the dead.

  14. There you go my friend!

  15. Back to the contest prep brudda!
    ...GMG760 Version 2.0 ... Back from the dead.

  16. Good to see you on here man!

  17. lol I was already subbed...double subb!
    Body Performance Solutions
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  18. Ya, i know you were already subbed....I just put up the link for other people who weren't following my log. I forgot to mention in the other log that my joints seem to be tons better now that i'm off microdrol. Met, are you planning on running anything with your microdrol? I think a wet compound would work awesome with it!

  19. Quote Originally Posted by punthra View Post
    Ya, i know you were already subbed....I just put up the link for other people who weren't following my log. I forgot to mention in the other log that my joints seem to be tons better now that i'm off microdrol. Met, are you planning on running anything with your microdrol? I think a wet compound would work awesome with it!
    Only thing I was considering was a 1 wker of The One right after to solidify gains. What did you have in mind?
    Body Performance Solutions
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  20. I actually kind of thought running a 4AD with it would give you awesome results. A nice combination of wet and dry gains. Might spare the joints a bit.

  21. hmmm...I have some pondering to do
    Body Performance Solutions
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  22. Just a thought....Both SWG and I experienced extremely dry joints.

  23. werd..I figured that would happen. I've got fishies and cissus on hand. But I will def be considering your idea man. I already want to run 4ad in the future. May as well go big now! lol...only other thing is I liked the idea of Micro for the low dose so I could keep my cool and not get to angry and prevent harsh shutdown. Not sure how Micro+4ad would affect all of that. hmmmm
    Body Performance Solutions
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  24. well 4AD would help your soldier stand at attention, however shutdown idk.... M14ADD would be sweet.
    ...GMG760 Version 2.0 ... Back from the dead.

  25. Thanks for the input G.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
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  26. Well I went into the gym today to train back and biceps....Hypertrophy style as i'm returning to DC in a couple weeks.


    Back / Biceps

    Pro Grip Pulldowns 200x10 / 250x8 / 300x6

    One Arm T-Bar Rows (Weight Doesn't include Bar) 60x10 / 85x10 / 110x8 / 135x6

    High Hammer Strength Rows sup/ Weighted Hyperextensions (Set 1) 180x12 & 25x10
    (Set 2) 270x10 & 35x10 (Set 3) 360x8 & 45x10

    Hammer Curls 40x10 / 50x8 / 60x6

    High Double Bicep Cable Curls 35x10 / 40x10 / 45x10

    Notes:
    - Wasn't that strong on biceps due to being tired
    - felt great to be in the gym today
    - shoulder is still sore in certain positions but i worked through it
    - weight is sitting at 247 with a week off from training! This really impresses me!

  27. Well I gave myself a true test of my shoulder today.....


    Chest / Traps

    Incline Barbell Presses 135x12 / 185x10 / 235x10 / 285x8

    Flat Iso Hammer Strength Presses 180x10 / 270x8 / 320x8

    Cable Crossovers Sup/ Pullover Machine (Set 1) 50x10 & stack for 10 (Set 2) 60x10 & stack for 10 (Set 3) 70x10 & stack for 10

    Barbell Shrugs 135x15 / 225x12 / 315x10

    Notes:
    - shoulder had a deep ache but as i pushed on it started to feel better
    - strength was fine but i backed off due to coming off a rotator injury
    - shoulder still feels jarred in some positions but great in others (god i hate injuries)
    - amazing pump today and overall great workout
    - nice to train traps for the first time in awhile

  28. Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  29. Thanks man! It was a good workout considering i was semi-afraid to press because of the whole rotator issue.

  30. Glad to see things getting better man..Beast mode is back on!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  31. Hopefully I'll return to DC in a couple weeks....I want the shoulder completely back to normal befor i start a blast again.

  32. I'm taking taking today a rest day....truly can't wait for GHenerate to show up so that i can hopefully get my sleep schedule back to normal.

  33. Yours hasnt shown yet?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
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  34. nope, it usually takes a little longer because of the stupid border....My microdrol took a little longer to show up as well.

  35. ah man I forgot you were in Ca nada.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
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  36. What can you do though? The extra time gives me longer for my shoulder to get back to normal. It's pretty achey this morning but it's definitely getting better.

  37. I hear that man. Looking forward to it. Are you gonna run it in here or in another log?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  38. Another log, i'm just returning to this right now as it all ties into me getting ready for my first competition in june.

  39. Shoulders / Triceps

    Rear Lateral Machine 115x10 / 145x10 / 175x10 / 205x10

    Dumbbell Laterals 20x10 / 30x10 / 40x8 / 50x6 / 25x15

    Smith Machine Presses 135x15 / 155x15 / 175x15 / 195x12

    Close Grip Bench Presses Sup/ Reverse Grip One Arm Pressdowns
    (Set 1) 135x10 & 35x10 (Set 2) 165x10 & 40x10 (Set 3) 195x10 & 45x10

    Notes:
    - Rotators were tender throughout my entire workout (what a piss off)
    - backed off on weight due to discomfort, but i new i would have to back of for a few weeks
    - weight is still holding at 247
  

  
 

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