FD/FS Training protocol
Monday 7-27-09 Bi's
BB Curl 125x3+1 125x3+1 (tempo 3/0/x)
Hammer Preacher DB 35x3+3 35x3+3 (6/1/1)
DB Preacher 35x8 (2/4/1) Last time had to help with ohter arm on last couple got all reps this time
machine curls 60x32
rev. curl 55x25
After being away from the gym for a week and a half do to illness, im very happy with this workout. there was an increase in some areas and finished reps in other parts.. Soo all in all a great workout..