Old Navy's Quest to be Bigger, Badder & Better in 2010

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  1. Registered User
    Old Navy's Avatar
    Stats
    5'7"  150 lbs.
    Join Date
    Dec 2006
    Age
    71
    Posts
    1,406
    Rep Power
    1103
    Level
    27
    Lv. Percent
    93.7%
    Achievements Posting Pro

    Allergies Test


    Monday, March 11, 2013

    Body Weight: 159.0 Pounds

    I've had some chronic sinus problems for the past six months (for the first time in my life) so the doctor put me on a week of strong antibiotics to clear up my sinus' so I can go in today for a full-blown allergy test to see if we can find out what's going on. Because of the particular antibiotic I was on the doc said I couldn't do any heavy lifting because it could cause tendon damage. So, other than working with my PT clients, I took last week off from heavy training.

    Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.

    Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com

    All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.


    Supplements:

    I use the award winning AAEFX Flex Wheeler Signature Series

    Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
    Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
    CELL RUSH Post Workout Muscle Cell Re-fueling System
    LBA PRO Liquid Amino Acid and Protein Complex
    LG5 PRO Liquid Glutamine and Cell Volumizer
    K-OTIC Hardcore Psychoactive Performance Igniter
    NF-PRO 100% Pro-Grade Whey Protein

    Old Navy

  2. Registered User
    Old Navy's Avatar
    Stats
    5'7"  150 lbs.
    Join Date
    Dec 2006
    Age
    71
    Posts
    1,406
    Rep Power
    1103
    Level
    27
    Lv. Percent
    93.7%
    Achievements Posting Pro

    Allergies Test Results


    Friday, March 15, 2013

    Body Weight: 158.0 Pounds

    LAST POST: I've had some chronic sinus problems for the past six months (for the first time in my life) so the doctor put me on a week of strong antibiotics to clear up my sinus' so I can go in today for a full-blown allergy test to see if we can find out what's going on. Because of the particular antibiotic I was on the doc said I couldn't do any heavy lifting because it could cause tendon damage. So, other than working with my PT clients, I took last week off from heavy training.

    RESULTS: After being 'stuck' with 32 needles and than shot with 32 more, my results came back NEGATIVE for any and all chemicals, trees, grass, bugs, cats, dogs and cockroaches. LOL. I have zero allergies. But, that leads to the questions of what's going on with my sinuses. So yesterday I went for a CatScan of my sinuses to see if there is any blockage that could be causing me problems. I'll see my ENT doc on Monday and go over the results.

    Meanwhile, I did do a strong back and biceps workout today with my training partner. It felt good to be lifting again.

    Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.

    Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com

    All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.


    Supplements:

    I use the award winning AAEFX Flex Wheeler Signature Series

    Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
    Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
    CELL RUSH Post Workout Muscle Cell Re-fueling System
    LBA PRO Liquid Amino Acid and Protein Complex
    LG5 PRO Liquid Glutamine and Cell Volumizer
    K-OTIC Hardcore Psychoactive Performance Igniter
    NF-PRO 100% Pro-Grade Whey Protein

    Old Navy
  3. Registered User
    Old Navy's Avatar
    Stats
    5'7"  150 lbs.
    Join Date
    Dec 2006
    Age
    71
    Posts
    1,406
    Rep Power
    1103
    Level
    27
    Lv. Percent
    93.7%
    Achievements Posting Pro

    Judging Shows


    Thursday, April 4, 2013

    Body Weight: 158.0 Pounds

    I always look forward to the start of the bodybuilding contest season when Bruce and Carol Johnson present their first-of-the year show in Georgia, on the first Saturday in April, the Georgia State SNBF Championships. This was the very first natural show I entered back in 2005. Over the years I competed in several SNBF shows and enjoyed each one.

    On Saturday, I am judging the 2013 Georgia State SNBF Championships. How Cool.

    The following Saturday, April 13, I will be the Head Judge for the 2013 NGA Georgia Open Championships in Atlanta.

    Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.

    Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com

    All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.


    Supplements:

    I use the award winning AAEFX Flex Wheeler Signature Series

    Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
    Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
    CELL RUSH Post Workout Muscle Cell Re-fueling System
    LBA PRO Liquid Amino Acid and Protein Complex
    LG5 PRO Liquid Glutamine and Cell Volumizer
    K-OTIC Hardcore Psychoactive Performance Igniter
    NF-PRO 100% Pro-Grade Whey Protein

    Old Navy
    •   
       

  4. Registered User
    Old Navy's Avatar
    Stats
    5'7"  150 lbs.
    Join Date
    Dec 2006
    Age
    71
    Posts
    1,406
    Rep Power
    1103
    Level
    27
    Lv. Percent
    93.7%
    Achievements Posting Pro

    Chest & Triceps


    Monday, April 8, 2013

    Body Weight: 158.0 Pounds

    My workout partner and I completed a strong chest and triceps workout today. I like heavy lifting.

    I thoroughly enjoyed sharing the judging duties with four other pros at the 2013 Georgia State SNBF Championships Saturday in Suwanee, GA. Although we had 110 bodybuilding, physique, bikini and figure athletes (160+ with crossovers), the show ran smoothly and the competitors had a great time showing in front of a very enthusiastic and supportive sold-out audience.

    Next Saturday, April 13, I will be the Head Judge for the 2013 NGA Georgia Open Championships in Atlanta.

    Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.

    Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com

    All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.


    Supplements:

    I use the award winning AAEFX Flex Wheeler Signature Series

    Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
    Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
    CELL RUSH Post Workout Muscle Cell Re-fueling System
    LBA PRO Liquid Amino Acid and Protein Complex
    LG5 PRO Liquid Glutamine and Cell Volumizer
    K-OTIC Hardcore Psychoactive Performance Igniter
    NF-PRO 100% Pro-Grade Whey Protein

    Old Navy
  5. Registered User
    Old Navy's Avatar
    Stats
    5'7"  150 lbs.
    Join Date
    Dec 2006
    Age
    71
    Posts
    1,406
    Rep Power
    1103
    Level
    27
    Lv. Percent
    93.7%
    Achievements Posting Pro

    Back, Biceps & Shoulders


    Friday, April 12, 2013

    Body Weight: 158.0 Pounds

    My workout partner and I completed a strong back, biceps and shoulder workout today. We did several heavy 8 rep sets.

    Tomorrow, April 13, I will be the Head Judge for the 2013 NGA Georgia Natural Open Championships in Atlanta.

    Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.

    Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com

    All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.


    Supplements:

    I use the award winning AAEFX Flex Wheeler Signature Series

    Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
    Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
    CELL RUSH Post Workout Muscle Cell Re-fueling System
    LBA PRO Liquid Amino Acid and Protein Complex
    LG5 PRO Liquid Glutamine and Cell Volumizer
    K-OTIC Hardcore Psychoactive Performance Igniter
    NF-PRO 100% Pro-Grade Whey Protein

    Old Navy
  6. Registered User
    Old Navy's Avatar
    Stats
    5'7"  150 lbs.
    Join Date
    Dec 2006
    Age
    71
    Posts
    1,406
    Rep Power
    1103
    Level
    27
    Lv. Percent
    93.7%
    Achievements Posting Pro

    Chest & Triceps


    Monday, April 15, 2013

    Body Weight: 159.0 Pounds

    My workout partner and I completed a strong chest & triceps workout today. We did several heavy 8 rep sets using dumb bells and machines.

    I had a great time as Head Judge and Master of Ceremonies on Saturday at the 2013 NGA Georgia Natural Open Bodybuilding, Figure, Physique and Bikini Championships in Atlanta. It was a fun show and the competitors and audience thoroughly enjoyed the event.

    Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.

    Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com

    All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.


    Supplements:

    I use the award winning AAEFX Flex Wheeler Signature Series

    Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
    Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
    CELL RUSH Post Workout Muscle Cell Re-fueling System
    LBA PRO Liquid Amino Acid and Protein Complex
    LG5 PRO Liquid Glutamine and Cell Volumizer
    K-OTIC Hardcore Psychoactive Performance Igniter
    NF-PRO 100% Pro-Grade Whey Protein

    Old Navy
  7. Registered User
    Old Navy's Avatar
    Stats
    5'7"  150 lbs.
    Join Date
    Dec 2006
    Age
    71
    Posts
    1,406
    Rep Power
    1103
    Level
    27
    Lv. Percent
    93.7%
    Achievements Posting Pro

    Turning 70 next week


    Wednesday, April 24, 2013

    Body Weight: 161.0 Pounds

    My workout partner and I completed a strong legs and calves workout on Monday and chest & triceps workout today. We did three sets of heavy lifting with 8 rep, 8 rep and 20 rep sets for each exercise.

    Looking forward to turning 70 on Sunday, April 28th.

    Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.

    Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com

    All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.


    Supplements:

    I use the award winning AAEFX Flex Wheeler Signature Series

    Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
    Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
    CELL RUSH Post Workout Muscle Cell Re-fueling System
    LBA PRO Liquid Amino Acid and Protein Complex
    LG5 PRO Liquid Glutamine and Cell Volumizer
    K-OTIC Hardcore Psychoactive Performance Igniter
    NF-PRO 100% Pro-Grade Whey Protein

    Old Navy
  8. Registered User
    Old Navy's Avatar
    Stats
    5'7"  150 lbs.
    Join Date
    Dec 2006
    Age
    71
    Posts
    1,406
    Rep Power
    1103
    Level
    27
    Lv. Percent
    93.7%
    Achievements Posting Pro

    Judging a Pro Am this Weekend


    Friday, May 24, 2013

    Body Weight: 158.0 Pounds

    I am on my way this afternoon to Montgomery, Alabama to judge the 2013 NANBF Capital Classic, a Bodybuilding, Figure, Bikini and Physique IFPA Pro Qualifier and an IFPA Pro Show.

    Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.

    Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com

    All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.


    Supplements:

    I use the award winning AAEFX Flex Wheeler Signature Series

    Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
    Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
    CELL RUSH Post Workout Muscle Cell Re-fueling System
    LBA PRO Liquid Amino Acid and Protein Complex
    LG5 PRO Liquid Glutamine and Cell Volumizer
    K-OTIC Hardcore Psychoactive Performance Igniter
    NF-PRO 100% Pro-Grade Whey Protein

    Old Navy
  

  
 

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