I had a good Shoulders & Back training session this morning. I increased my lateral raises by 1kg, added an additional 2 sets to my Dumbbell Shrugs (no more weight to add!) and increased all others by one set. I personally feel that a visual weakness for me is my traps, so I'm always looking to totally max out on these each week. They are gradually beginning to show signs of improvement but I still have a way to go. My traps and abs will be my key focus points when I finish my cut.
Here's what I did this morning:
Behind neck shoulder press: 12 x 4: 20kg
Upright row: 12 x 4: 25kg
Angled Bench Press: 12 x 4: 22kg
Lateral Raises: 12 x 4: 27kg
Dumbbell Shrugs: 12 x 5: 37kg