NutriSci
Member
- Awards
- 0
Hey everyone. A little background on me. I am 19 years old. Been bodybuilding for a little over a year now. I'm 6' 2" and around 235 pounds. I'll have weight and body measurements, and pictures for this log on Sunday. I've been over weight since I can remember, at least as far back as 4th grade. I went from 250 freshman year to 185 senior year during wrestling. After eating and drinking normally, along with lifting weights, I got back up to 210-215. Since summer, I have put on about 20-25 pounds, gained a ton of strength, and kept my BF about the same. Now, I am ready to see all 6 abs, I am ready to see my pecs for the first time, I am ready to CUT!
My training is consistent. I weigh train on a 3 days on 1 day off fashion. The cycle looks like this:
Sunday: Back/Biceps
Monday: Chest/Triceps
Tuesday: Legs/Shoulders
Wednesday: Rest
Then repeat. So every cycle, my whole schedule shifts a day.
Along with my lifting I will be incorporating morning fasted cardio 5 days a week. I will start by going on the treadmill on an incline, as I hear that is a good workout. I may adjust, as needed.
Some personal records of mine:
Bench: 250 X 10, Estimated 1RM 333
Squat: 250 X 8, Estimated 1RM 406
Deadlift: 315 X 6, Estimated 1RM 366 (I know, this is lacking)
Nutrition:
I will be tapering back my starchy carbs. I hope to follow a plan similar to this:
Breakfast (after cardio) - 1 cup oats, 2 scoops Myofusion, 2 Tbsp Natural Peanut butter
Meal 2 - 2 scoops Myofusion, serving of peanuts
Meal 3 (preworkout) - 2 chicken breasts, salad with EVOO
Meal 4 (postworkout) - 1 cup oats, 2 scoops myofusion
Dinner - 2 chicken breasts, salad with EVOO
Meal 6 (prebed) - 1 cup cottage cheese, 2 Tbsp Natural Peanut butter
In addition, I will be drinking no less than 1 gallon of cold water per day.
Supplements:
I'm going to be trying Gaspari's Mitotropin. I have heard so many good things about it's weight loss and appetite suppressing abilities. I'll be taking 3 tablets upon waking before cardio and another 3 before my workout.
I will also be taking Core ABC. I'll take 1 serving during cardio in the morning and 1 serving during my lift session. If I only have cardio or I don't have anything some day I may take a serving or two during the day, I have not decided yet.
I also take Animal Omega, creatine monohydrate (5g daily), and Orange Triad.
My goal is to get to 215 in 4-6 weeks. I can't tell you how sick I am of having a high body fat. I have all of this muscle and strength, but nothing to show for it. I need lots of encouragement please. Wish me good luck...I start on Monday.
My training is consistent. I weigh train on a 3 days on 1 day off fashion. The cycle looks like this:
Sunday: Back/Biceps
Monday: Chest/Triceps
Tuesday: Legs/Shoulders
Wednesday: Rest
Then repeat. So every cycle, my whole schedule shifts a day.
Along with my lifting I will be incorporating morning fasted cardio 5 days a week. I will start by going on the treadmill on an incline, as I hear that is a good workout. I may adjust, as needed.
Some personal records of mine:
Bench: 250 X 10, Estimated 1RM 333
Squat: 250 X 8, Estimated 1RM 406
Deadlift: 315 X 6, Estimated 1RM 366 (I know, this is lacking)
Nutrition:
I will be tapering back my starchy carbs. I hope to follow a plan similar to this:
Breakfast (after cardio) - 1 cup oats, 2 scoops Myofusion, 2 Tbsp Natural Peanut butter
Meal 2 - 2 scoops Myofusion, serving of peanuts
Meal 3 (preworkout) - 2 chicken breasts, salad with EVOO
Meal 4 (postworkout) - 1 cup oats, 2 scoops myofusion
Dinner - 2 chicken breasts, salad with EVOO
Meal 6 (prebed) - 1 cup cottage cheese, 2 Tbsp Natural Peanut butter
In addition, I will be drinking no less than 1 gallon of cold water per day.
Supplements:
I'm going to be trying Gaspari's Mitotropin. I have heard so many good things about it's weight loss and appetite suppressing abilities. I'll be taking 3 tablets upon waking before cardio and another 3 before my workout.
I will also be taking Core ABC. I'll take 1 serving during cardio in the morning and 1 serving during my lift session. If I only have cardio or I don't have anything some day I may take a serving or two during the day, I have not decided yet.
I also take Animal Omega, creatine monohydrate (5g daily), and Orange Triad.
My goal is to get to 215 in 4-6 weeks. I can't tell you how sick I am of having a high body fat. I have all of this muscle and strength, but nothing to show for it. I need lots of encouragement please. Wish me good luck...I start on Monday.