Tegs LIFE Challange to OVERCOME Crohns Colitis and Ectomorphizem!

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    Quote Originally Posted by GMG760 View Post
    Damn homie, if that is you in your avi... you're freakin' swoll dude.
    Him or not, the guy is swoll dude period! lol

    MrBigPR- Does PR stand for something? Puerto Rician or Possitive Reps maybe?

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    It stands for Puerto Rican. Mr Big Puerto Rican.
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    Quote Originally Posted by GMG760 View Post
    Damn homie, if that is you in your avi... you're freakin' swoll dude.
    Thanks, its been quite the ride the last 8 or so years. Im still not where i want to be, but im doing alright. Lots of food went into the making of this body, and countless hours of training. Taught myself pretty much all i know through research and family friends. My uncle was a body builder, but i could never really pick his brain at the ages i had access to him. I may or may not do a PH, every time i look into it i tell myself to wait a little bit longer.
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    Quote Originally Posted by MrBigPR View Post
    Thanks, its been quite the ride the last 8 or so years. Im still not where i want to be, but im doing alright. Lots of food went into the making of this body, and countless hours of training. Taught myself pretty much all i know through research and family friends. My uncle was a body builder, but i could never really pick his brain at the ages i had access to him. I may or may not do a PH, every time i look into it i tell myself to wait a little bit longer.
    now that is what i call respectable!
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    Ya To say the least bro! You have done an amazing job! I dream of being to that point someday!

    On a better note- When lookin in the mirror(i dont do often) i just LOOK bigger. Mom and Dad both say the same(i didnt believe my eyes lol). But I did take the day off and just laid around online and getting what cals i could down. Ended up feeling much better this eve. Which was quite a welcome surprise! Sooo as long as all goes well tomarrow, ill plan on staying on the same schedule and nail it down Wens with the 10reps x4sets! Ill murder it for sure! Muahahaha
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    so glad to hear your feeling better doggie. Try introducing some solid food and hopefully you kill it tomarow!
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    Thanks! Ya the liquids helped today. I was startin to wonder if i had gotten an obstruction We dont want that to happen, cause ill be posting from the hospital and have to have the hottie nurses give me a sponge bath! Wait on the other hand, that dont sound like a bad idea! ROFL.... JP!!!
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    Quote Originally Posted by Teg View Post
    Thanks! Ya the liquids helped today. I was startin to wonder if i had gotten an obstruction We dont want that to happen, cause ill be posting from the hospital and have to have the hottie nurses give me a sponge bath! Wait on the other hand, that dont sound like a bad idea! ROFL.... JP!!!
    it could possably turn out that the hottie nurses arnt hotties at all!!!!!!!!!!!
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    Hahaha Thats true! Never know now days!

    You have PM sir....
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    Teg - right now I'm taking "Buffer PH" by Vaxa International...

    For greens I'm taking Tung Hai Chlorella by LifeTime Nutritional Specialties.

    Hope that helps... you can really take anything though. Algae is great for greens. Also - whey protein is one of the only sources of protein that is alkalizing.
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    Quote Originally Posted by TimberLakers View Post
    Teg - right now I'm taking "Buffer PH" by Vaxa International...

    For greens I'm taking Tung Hai Chlorella by LifeTime Nutritional Specialties.

    Hope that helps... you can really take anything though. Algae is great for greens. Also - whey protein is one of the only sources of protein that is alkalizing.
    Ok That does help bro! Thank You! Only thing i know about Algae taking it through the pill version is that its not very economical price wise for what you need?????


    Have Drs Appt(GP) in the morn and will ask about the acidty/alkalizing and see what he thinks as well! Good thing is hes a pretty smart cat and is open minded. After that, im goin to try and just eat eat eat and then start back lifts in the late afternoon!
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    how you feeling today teg? gonna workout hard or wth?
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    Ok im getting back in it today. Missed Monday due to being sick, but today im hoping for something soild. I do feel quite tired at the moment, and will get some more cals/water in me in just a bit.

    Shoved down 3eggs w/cheese, 2pieces whole wheat toast and a Whey Shake this morn and goin to hit up a string cheese and trailmix/oatbar next and then a super shake befor gym!
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    nice. that cholesterol intake has to be doing wonders for your test levels - can you feel the difference, or not so much?
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    SC- Honestly no i cant tell any diff. Maybe cause im on T911 tho as well???
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    Quote Originally Posted by Teg View Post
    SC- Honestly no i cant tell any diff. Maybe cause im on T911 tho as well???
    ahh. add in some mono fats if possible as well - there's great synergy between getting your bodies natural test levels high (cholesterol and mono fats), and adding a test booster.

    great sources of mono fats:
    olive oil
    canola oil
    peanut butter
    almond butter
    nuts (no homo)
    avacado


    you know this all already i'm sure
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    maybe you should try some JP8 or L-dopa to get you going in the gym. I know JP8 gets me crazy, but L-dopa boosts growth hormone a lot and i get so vascular and i never get tired. I'll smash like 3 reps past where i should have failed!!!! NO JOKE, l-dopa is cheap too. maybe i could mail you one of my bottles(2 month supply).
  18. Teg
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    Quote Originally Posted by suncloud View Post
    ahh. add in some mono fats if possible as well - there's great synergy between getting your bodies natural test levels high (cholesterol and mono fats), and adding a test booster.

    great sources of mono fats:
    olive oil
    canola oil
    peanut butter
    almond butter
    nuts (no homo)
    avacado

    you know this all already i'm sure
    Yes i did, but i didnt know avacado was? See ya learn something new everyday weather you want to or not! lol Thanks Bro!

    Quote Originally Posted by buster0371 View Post
    maybe you should try some JP8 or L-dopa to get you going in the gym. I know JP8 gets me crazy, but L-dopa boosts growth hormone a lot and i get so vascular and i never get tired. I'll smash like 3 reps past where i should have failed!!!! NO JOKE, l-dopa is cheap too. maybe i could mail you one of my bottles(2 month supply).
    I do wanna try JP8 really bad! L-dopa is something ive been looking into alot latly to! Thanks for the offer bro! But you keep it mang!
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    Quote Originally Posted by Teg View Post
    Yes i did, but i didnt know avacado was? See ya learn something new everyday weather you want to or not! lol Thanks Bro!



    I do wanna try JP8 really bad! L-dopa is something ive been looking into alot latly to! Thanks for the offer bro! But you keep it mang!
    no problem mon
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    Quote Originally Posted by Teg View Post
    SC- Honestly no i cant tell any diff. Maybe cause im on T911 tho as well???
    I'm not sure that Teg's condition has let him eat enough like us to notice how an increase in healthy fats can have a positive affect on testosterone. He seems to have a very high caloric and fat intake to begin with, which is fine because he is trying to gain every pound he can. Do you take fishoil Teg? I superdose the stuff.
    ...GMG760 Version 2.0 ... Back from the dead.
  21. Teg
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    Quote Originally Posted by GMG760 View Post
    I'm not sure that Teg's condition has let him eat enough like us to notice how an increase in healthy fats can have a positive affect on testosterone. He seems to have a very high caloric and fat intake to begin with, which is fine because he is trying to gain every pound he can. Do you take fishoil Teg? I superdose the stuff.
    Yes seems like ppl dont get that i need every pound i can get lol

    Yes i do between 3-6daily. 1000mg each.
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    Ok Heres Todays Damage!

    Pre/During- PW+WMS+Sizeon
    Post- Supershake+BA+WMS

    Wen- 10reps x4sets

    Sqauts- 110x10x4 (First 2sets struggled, next 2 a breeze)
    Suitcase- 55x10x4 (First 2sets were a lil off, but got in the groove next 2)

    Asst. Chins- 65x10x4 (Last 2sets were KILLER and took tons of focus)
    BB Bench- 110x10x4 (2nd and 4th set were "hard" but didnt struggle)

    Scrushers- 50x10x4 (Hard Time all the way through but did it!)
    Mil Press- 50x 6,8,6,8(Front delts were toast and i had to use the small barbell)(just couldnt hit 10reps, just at muscle failure! ARG!)

    Went and sat in the hot tub after, cause befor gym my lower back on the right hurt a bit.... Man i wish i had a hot tub here at home!

    Weight = 155pds


    I wont lie guys, today really really sucked! I had to refocus and jack myself up so many times inbetween sets its not funny! I know its due to this last weeks diet, being in pain and all the other ish, but honestly i personally wanted to have a soild today, but the militarys at the end is what killed it. Shoulders are my weakest point tho, i think.

    On a Good Note the Pre/During stack works really well and had a killer pump in everything except legs! So i will stick with that till WMS runs out.
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    hey teg, what is in your super shake? reason i ask is because your not even supposed to mix your WMS with even something like gatorade becuase it slows down the absorbtion! I use crystal light. But a normal protein shake with almost no carbs is chill to mix it with.

    i would do this
    pre workout: ba + size on
    durring: wms + bcaa
    post: wms + protein
    30 minutes later: super shake

    ^ now that sounds fun!
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    yeah the wms is knows to give great pumps if you sip on it while working out.
  25. Teg
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    Quote Originally Posted by buster0371 View Post
    hey teg, what is in your super shake? reason i ask is because your not even supposed to mix your WMS with even something like gatorade becuase it slows down the absorbtion! I use crystal light. But a normal protein shake with almost no carbs is chill to mix it with.

    i would do this
    pre workout: ba + size on
    durring: wms + bcaa
    post: wms + protein
    30 minutes later: super shake

    ^ now that sounds fun!
    Supershake= Whey, Icecream, EVOO, PB, Yogurt

    Ya i know but i was trying it this way anyways to see if i felt a difference.

    Sizeon and Purple Wrrath are both during supps which is why i put them together.

    I know what ur getting at tho.
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    ok yeah the supershake will pretty much make the WMS fast absorbing effects not happen. So post workout immediately drink wms + whey protein or whatever post workout protein you have. than 30-45 mins later drink a super shake. thats what i would do. Give it time so the post workout shake will absorb within your anabolic window. The supershake will not absorb fast enough to make it into your anabolic window anyway so just wait 30-45 mins to let the other shake completely absorb
  27. Teg
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    Ya i know and had thought about that, but wanted to see if i would "feel" any difference anyways. I used to actually do after bcaa's and whey, then 45min later do the supershake.
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    hang in there man. everyone has an off day.
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    Ya its been an off week but like i said in previous posts i knew it would be cause i was getting sick. But treatment is monday... Which reminds me guys


    What should i do? Should i Workout Sun or should i wait for Tues then nail it Thur and then Sat... Then start over on Monday?
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    Quote Originally Posted by Teg View Post
    Ya its been an off week but like i said in previous posts i knew it would be cause i was getting sick. But treatment is monday... Which reminds me guys


    What should i do? Should i Workout Sun or should i wait for Tues then nail it Thur and then Sat... Then start over on Monday?
    What does treatment entail?
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