Tegs LIFE Challange to OVERCOME Crohns Colitis and Ectomorphizem!

[TimberLakers]

More carbs isn't always the answer... Just more FOOD. Good food. Go get some damn almonds or something man. Eat a chicken... or a goose... your cat... I dunno.

[Teg]

More carbs isn't always the answer... Just more FOOD. Good food. Go get some damn almonds or something man. Eat a chicken... or a goose... your cat... I dunno.

True... Im trying to get as much in me as possible... I think ill start throwin down some black hole to help! I pretty much dont stop eatting. Seems like i get maybe 2hrs or so were i dont eat during the day... Im always downing oats, trail mix, granola, pb, and cheese during the day.... chicken is usually in afternoon and eve.... We have some duck and goose in the freezer actually.... Hmmm

[MrBigPR]

Carbs are a source of energy. Eat meat

[MrBigPR]

I want his black hole in my mouth

[TimberLakers]

Carbs are a source of energy. Eat meat

Exactly. Carbs build guts... Protein builds meat.

[TimberLakers]

I think ill start taking some man into my black hole!

Jesus.

Unsubbed.

[Teg]

[TimberLakers]

I'm confused. Teg, where are you posting workouts and sh*t.

I like you and all, but you're not cool enough for two logs... yet.

[GMG760]

His workout is like five posts up.

[Teg]

Starting sunday, ill be posting the rest of the WO's in my AMS thread. I posted the one above here cause i havnt started the cycle yet....

Ill never be cool.... You know that....

[TimberLakers]

Starting sunday, ill be posting the rest of the WO's in my AMS thread. I posted the one above here cause i havnt started the cycle yet....

Ill never be cool.... You know that....

haha, f*ck that sh*t. u know I'm playin

[AZMIDLYF]

Teg...oats,trail mix, and granola are snacks bubba. You need to get more meals with protein in the tank. Eat big to get big Teg! Oh, and nice w/o broham!!

[TimberLakers]

Teg...oats,trail mix, and granola are snacks bubba. You need to get more meals with protein in the tank. Eat big to get big Teg! Oh, and nice w/o broham!!

Yessir.

Teg... the time to figure out how to eat and lock down your diet is over. You're starting a cycle tomorrow. Eating is your f*cking JOB for the next 4 weeks... Don't let yourself down.

You already put in the work in the gym... That's half the battle.

[Teg]

Teg...oats,trail mix, and granola are snacks bubba. You need to get more meals with protein in the tank. Eat big to get big Teg! Oh, and nice w/o broham!!

haha, f*ck that sh*t. u know I'm playin

Haha so was i brotha

Yessir.

Teg... the time to figure out how to eat and lock down your diet is over. You're starting a cycle tomorrow. Eating is your f*cking JOB for the next 4 weeks... Don't let yourself down.

You already put in the work in the gym... That's half the battle.

No guys, you mis understood(I think?). Of course thats not ALL i eat!

Heres the basic laydown of daily-

Morning- Whey shake 15min later, 3eggs/w cheese and 1cup of oats
snack- granola(about 1/2cup), Low Fat Yogurt
snack- string cheese and trailmix
Lunch- Chicken Brest or Steak with Brown Rice or Red Taters
Pre WO- Whey or Supershake
Post WO- Whey or Supershake
snack- Oatbar, String Cheese
Dinner- Chicken Brest or Steak with Brown Rice or Red Taters
Bed- Casein Shake


Is that not good enough? Thats whats got me up to were i am now!

And just FYI, i have to shove all that down since i dont have an appetite or what i do have is very lil in the morns!

[Teg]

But Yes TL you are EXACTLY right! Eatting WILL BE MY JOB!! Reason why i went shopping tonite

[TimberLakers]

Ok... now double that.

You're workin hard man - feed the machine... I haven't been hungry all week - just gotta make it happen.

[TimberLakers]

But Yes TL you are EXACTLY right! Eatting WILL BE MY JOB!! Reason why i went shopping tonite

You're going to be fine dude... Just don't start trippin if you start droppin weight. The answer is simple.

[Teg]

Ok... now double that.

You're workin hard man - feed the machine... I haven't been hungry all week - just gotta make it happen.

You're going to be fine dude... Just don't start trippin if you start droppin weight. The answer is simple.

HAHAHA Well im not sure if i can double that, but i think ill be able to fit in another this and that here and there. Add some BH and it will help for sure!

Ill try not to brotha! Im kinda like Big in that sense when ya loose weight ya get frustrated. And me especially since i can drop it SOOOO quickly! Thanks for the support and encoragement!

[AZMIDLYF]

Like TL said...eat it up Teg. In all honesty, the eating is the hardest part and it's why it pays the most dividends. Find another meal in there somewhere bubba!

[Teg]

Ya and i deff. know that all to well over the last how many yrs now... My guts feel like there about to explode somedays. Its just overload when digestion starts to slow down or there gets some hangups here and htere...

Ya ill see what i can do... Ayyye