Tegs LIFE Challange to OVERCOME Crohns Colitis and Ectomorphizem!
- 04-06-2009, 06:15 PM
Ok kids today i started a new routine. Why? Well cause i got lookin at my routine over the last 6weeks and i made some HUGE strength gains, not to mention the weight came as well, but 6weeks and its time for a bit of a change. I thought it over long and hard, talked to SC about it, and decided to do his Ectomorph Workout Routine. Those of you who havent read through it, do it! Its a good soild program IMO. Simple straight forward and TOUGH, just like i like it! Sooo today like i said was the first of it, and i think i nailed it, well close to it. Im goin to have to go down a hair and up a hair on some of the weights, but i made it through today, barley!
If you dont know, its based around supersets for a total body workout with 1-1.5min rest between each set.
Mon= 8reps of 4sets
Suitcase DB DL- 50x8x4
Asst Chins- 70x8x4
BB Bench- 95x8x4 <--- Last 2sets These felt AWESOME!
Scrushers- 30x8x4 <--- Need to go up to 40pds
Military Press- 50x8x4<--- Need to lower to 40pds (Strugled on last 2reps)
All in all it doesnt look like alot, but for me holy ish, that was some serious lifting! It seems alot like DC Training in the fact of the intensity and focus you need to push through it with only short rests!
T-911: Im taking it in the morn with breakfast and 30min pre wo. I belive its doing its thing. Im a bit more aggresive in thought, which for me is unusual since im pretty laid back guy to begin with. But boy when in the gym i deff. feel that alpha male attitude goin on. Even tho i felt beat down after, i still walked tall and knew i came, i saw and i lifted the ish outta that iron! So is T-911 working YES!
*EDIT: Weight = 154
- 04-06-2009, 06:20 PM
04-06-2009, 07:45 PM
04-06-2009, 10:49 PM
Ok so im just logging my food guys as you can tell, so put up with it If you have some advise throw it out there! Dont be Stingy!
2eggs w/cheese, 1piece toast (Whole Wheat Protein Bread), Whey shake
Bowl of Oats, String cheese, 3uni livers
PB/light honey sandwich(Whole Wheat Protein Bread)
String Cheese, Trail mix/Oat bar
1cup Starwberry LIGHT ice cream
1-2scoops ON Extreme Choco Whey
2-3tbls LIGHT strawberry yogert
2tbls Strawberry Syrup
2tbls Extra Virgin Olive Oil
^^^ Have no clue on cals/protein/carbs/fats. Was told its like 1200 give or take on cals??
04-07-2009, 12:54 AM
i remember when i was drinking a weight gainer with like 2,000 calories in it. I ended up drinking it only and having no appetite for real food. This was destructive to my body and my stomach so be careful teg. Drinking calories is a good compliment to normal food consumption, not a replacement.(in my opinion, which may not be worth much)
04-07-2009, 01:05 AM
Im not worried bout fat tho for sure. I could care less really if im at 10% or 5%.... As long as im growin and gaining strength that for me is what matters most!!!
I need to find a website that has the all foods broke down into total of cals@ X serving/proteins/carbs/fats......
04-07-2009, 01:38 AM
04-08-2009, 12:51 AM
2eggs w/cheese, 7bacon, Whole Wheat toast, 3uni livers
Bowl of oats, whey shake
String cheese, oat bar
Panda Express- Chow mien, double orange chicken 3uni livers
Oat bar, string cheese, whey shake 3uni livers
MHP Probolic-SR 12hr Protein Shake
04-08-2009, 03:28 PM
Pic of day!
This is why my eatting was a bit off over the weekend. Got new 27" Bighorns put on the King, then went over to a friends house attached his discer up to disc his garden up. Got 11in deep befor startin to dig...
04-08-2009, 03:37 PM
04-08-2009, 03:50 PM
Ill try to get some new vids up of us messing around doing wheelies, reverse wheelies ets soon. And ill get a few pics up of a quick photo shoot we did sun with my s2k sometime this week/end.
04-08-2009, 03:51 PM
04-08-2009, 03:56 PM
Never got to drive any AMGs I heard they are AWESOME tho!
Ok off to the gym i go! 10reps @ 4sets! I got this!
O and bad news lost my MP3 Player! Errrrr
04-08-2009, 03:57 PM
04-08-2009, 04:07 PM
04-08-2009, 06:06 PM
Wen= 10reps of 4sets
Suitcase DB DL- 50x10x4
Asst Chins- 70x10x4
BB Bench- 95x10x4 <--- Last 2sets These felt AWESOME but was really feelin it! lol
Scrushers- 40x10x4 <--- Went up to 40pds from mon and felt em!
Military Press- 45x10x4<--- Lowerd to 45pds just the barbell (Strugled on last 2reps again but really really feel these at the end!)
Over all im stoked with today! Everything seems to feel just right, not like im at complete failure but not to easy either from beginning to end you push your intesity and focus harder and farther every rep with every set! You guys should see my face! The guys said i look like im insane cause my right eye brow goes up and my eyes widen and my face is red! LOL....
The Face of a Focused and Determined Man!
04-08-2009, 06:10 PM
Veggies and Crohns dont get along very well. So they dont play together!
04-08-2009, 06:17 PM
04-08-2009, 06:29 PM
04-08-2009, 06:56 PM
04-08-2009, 07:06 PM
Guys i have some more BAD news, and this really is bad, per se kinda, not really i guess er or something like that.
I was goin back through thinking about my pain and bathroom trips from my Crohns and its double since yesterday That means my treatment is wearing off and within the next 2 weeks i wont just be dropping down(up in nusea, pain, and b.room) but i will fall off the cliff and get very sick, VERY quickly! The 20th needs to hurry up and get here! Callin dr tomarrow and goin to have him call in some prednisone so ill have it to help "ease" the pain and b.room trips until treatment comes!
Right now is just a bit more pain and goin to the bathroom alot tho. So it hasnt hit hard yet.
No matter what, i will still do what i HAVE to, in order to try and keep my head above water for as long as is possible!
04-08-2009, 07:31 PM
04-08-2009, 08:30 PM
Thanks Bro! Will do my VERY best! If i start to slip you guys kick me in the pants and keep me goin!
Todays food intake-
2eggs w/cheese, 5bacon, whole wheat toast,3uni liver
String Cheese, trailmix/oatbar
Ham/turkey sandwhich on whole wheat (light mayo/mustard), string cheese, 3uni liver
5oz steak, red potatos, 3uni livers
String Cheese, trailmix/oat bar<--- Goin to throw this down in 30!
MHP Probolic-SR 12hr Protein Shake<--- Will have this right befor bed tonite
04-09-2009, 02:59 PM
Food Intake isnt goin to hot today guys... But im still forcing as much as i can down!
Pic of the day LOL....
04-09-2009, 06:01 PM
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