Tegs LIFE Challange to OVERCOME Crohns Colitis and Ectomorphizem!

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  1. Ok kids today i started a new routine. Why? Well cause i got lookin at my routine over the last 6weeks and i made some HUGE strength gains, not to mention the weight came as well, but 6weeks and its time for a bit of a change. I thought it over long and hard, talked to SC about it, and decided to do his Ectomorph Workout Routine. Those of you who havent read through it, do it! Its a good soild program IMO. Simple straight forward and TOUGH, just like i like it! Sooo today like i said was the first of it, and i think i nailed it, well close to it. Im goin to have to go down a hair and up a hair on some of the weights, but i made it through today, barley!

    If you dont know, its based around supersets for a total body workout with 1-1.5min rest between each set.

    Mon= 8reps of 4sets

    Squats- 95x8x4
    Suitcase DB DL- 50x8x4

    Asst Chins- 70x8x4
    BB Bench- 95x8x4 <--- Last 2sets These felt AWESOME!

    Scrushers- 30x8x4 <--- Need to go up to 40pds
    Military Press- 50x8x4<--- Need to lower to 40pds (Strugled on last 2reps)


    All in all it doesnt look like alot, but for me holy ish, that was some serious lifting! It seems alot like DC Training in the fact of the intensity and focus you need to push through it with only short rests!

    T-911: Im taking it in the morn with breakfast and 30min pre wo. I belive its doing its thing. Im a bit more aggresive in thought, which for me is unusual since im pretty laid back guy to begin with. But boy when in the gym i deff. feel that alpha male attitude goin on. Even tho i felt beat down after, i still walked tall and knew i came, i saw and i lifted the ish outta that iron! So is T-911 working YES!

    *EDIT: Weight = 154


  2. nice, i might have to try this training style eventually!!!
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  3. very nice i really hope this treats you as well as it treated me.

  4. Quote Originally Posted by buster0371 View Post
    nice, i might have to try this training style eventually!!!
    Dood if your not happy with what your doing now, switch! Once you stall in a muscle/muscle group, exersizes and or routines need to be switched up. I have to every 4-6weeks! For some freaking reason my body adapts quickly to everything from Meds - Training, but some odd reason wont heal my Crohns?


    Ok so im just logging my food guys as you can tell, so put up with it If you have some advise throw it out there! Dont be Stingy!

    2eggs w/cheese, 1piece toast (Whole Wheat Protein Bread), Whey shake

    Bowl of Oats, String cheese, 3uni livers

    PB/light honey sandwich(Whole Wheat Protein Bread)

    *Supershake

    *Supershake

    String Cheese, Trail mix/Oat bar



    *Super Shake
    1/2cup Water
    1cup Starwberry LIGHT ice cream
    1-2scoops ON Extreme Choco Whey
    2-3tbls LIGHT strawberry yogert
    2tbls Strawberry Syrup
    2tbls PB
    2tbls Extra Virgin Olive Oil

    ^^^ Have no clue on cals/protein/carbs/fats. Was told its like 1200 give or take on cals??

  5. hmmm.....

    i remember when i was drinking a weight gainer with like 2,000 calories in it. I ended up drinking it only and having no appetite for real food. This was destructive to my body and my stomach so be careful teg. Drinking calories is a good compliment to normal food consumption, not a replacement.(in my opinion, which may not be worth much)
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  6. Quote Originally Posted by buster0371 View Post
    hmmm.....

    i remember when i was drinking a weight gainer with like 2,000 calories in it. I ended up drinking it only and having no appetite for real food. This was destructive to my body and my stomach so be careful teg. Drinking calories is a good compliment to normal food consumption, not a replacement.(in my opinion, which may not be worth much)
    O no prob here bro! Ive been using THOSE^^^ shakes for over a yr! I cant stand just drinking ONLY them tho. I have to eat real food, if i dont i start to get really frustrated! I used to use them everyday + eatting and was getting 3500-4k everyday and deff. helped with energy and GROOOWTH! But when i tryed to hit 5k a day i was in need of those to help push past! they work quite well for me and the only real "bad" part per se is fat from icecream and sugary syrup. But if it comes down to it, and i dont feel like eatting or whatever, these help fill that void on those days!

    Im not worried bout fat tho for sure. I could care less really if im at 10% or 5%.... As long as im growin and gaining strength that for me is what matters most!!!

    I need to find a website that has the all foods broke down into total of [email protected] X serving/proteins/carbs/fats......

  7. Quote Originally Posted by Teg View Post
    Im not worried bout fat tho for sure. I could care less really if im at 10% or 5%.... As long as im growin and gaining strength that for me is what matters most!!!
    I HEAR YA

  8. Todays food-

    2eggs w/cheese, 7bacon, Whole Wheat toast, 3uni livers

    Bowl of oats, whey shake

    String cheese, oat bar

    Super Shake

    Panda Express- Chow mien, double orange chicken 3uni livers

    Oat bar, string cheese, whey shake 3uni livers

    MHP Probolic-SR 12hr Protein Shake

  9. Pic of day!

    This is why my eatting was a bit off over the weekend. Got new 27" Bighorns put on the King, then went over to a friends house attached his discer up to disc his garden up. Got 11in deep befor startin to dig...

  10. boo. i can't have fun toys anymore - the kids just wreck them.

  11. Quote Originally Posted by suncloud View Post
    boo. i can't have fun toys anymore - the kids just wreck them.
    LOL Sorry bro! Ya my bro was teaching me to do wheelies that day to! Its his bike, but we both ride. Im goin to try and get a new one end of this year once i get this toy paid off



    Ill try to get some new vids up of us messing around doing wheelies, reverse wheelies ets soon. And ill get a few pics up of a quick photo shoot we did sun with my s2k sometime this week/end.

  12. the S2K is such an awesome sports car. the steering is very predictable, much like the AMG's

  13. Quote Originally Posted by suncloud View Post
    the S2K is such an awesome sports car. the steering is very predictable, much like the AMG's
    YES! They are one of my fav. and when i finally won my SS case i decided to upgrade to one! I wish there was a track close to here so i could go! I would love to go back down to Button Willow, or even willow springs with it someday!! Shes a kick in the pants up in the mountains here in Idaho let me tell ya!!!

    Never got to drive any AMGs I heard they are AWESOME tho!

    Ok off to the gym i go! 10reps @ 4sets! I got this!

    O and bad news lost my MP3 Player! Errrrr

  14. Quote Originally Posted by Teg View Post
    YES! They are one of my fav. and when i finally won my SS case i decided to upgrade to one! I wish there was a track close to here so i could go! I would love to go back down to Button Willow, or even willow springs with it someday!! Shes a kick in the pants up in the mountains here in Idaho let me tell ya!!!

    Never got to drive any AMGs I heard they are AWESOME tho!

    Ok off to the gym i go! 10reps @ 4sets! I got this!

    O and bad news lost my MP3 Player! Errrrr
    my dad has a SLK32 AMG, and i can tell you they are a beast on the track. the torque band is linear thanks to the supercharger, so from 2k-5k RPM's its pushing 350 foot pounds through the whole band.

  15. i want one of those!!!!!!!!!!!!!!!!

    diet looks good bro but where are the vegetables?

  16. Wen= 10reps of 4sets

    Squats- 95x10x4
    Suitcase DB DL- 50x10x4

    Asst Chins- 70x10x4
    BB Bench- 95x10x4 <--- Last 2sets These felt AWESOME but was really feelin it! lol

    Scrushers- 40x10x4 <--- Went up to 40pds from mon and felt em!
    Military Press- 45x10x4<--- Lowerd to 45pds just the barbell (Strugled on last 2reps again but really really feel these at the end!)

    Weight= 154.5

    Over all im stoked with today! Everything seems to feel just right, not like im at complete failure but not to easy either from beginning to end you push your intesity and focus harder and farther every rep with every set! You guys should see my face! The guys said i look like im insane cause my right eye brow goes up and my eyes widen and my face is red! LOL....

    The Face of a Focused and Determined Man!

  17. Quote Originally Posted by buster0371 View Post
    i want one of those!!!!!!!!!!!!!!!!

    diet looks good bro but where are the vegetables?
    Yes shes my baby! I have a friend who is a photog for a online car mag. and they wanna set up a photoshoot this summer sooo ill have to get all my detail stuff together and give her a complete detail from head to toe! Just ordered some new rear tires tho. 245/40/17s

    Veggies and Crohns dont get along very well. So they dont play together!

  18. Lookin solid Teg, keep it up man. Wish you were my workout partner, you really push yourself

  19. Quote Originally Posted by MrBigPR View Post
    Lookin solid Teg, keep it up man. Wish you were my workout partner, you really push yourself
    Wow, Thank You Bro! That really does mean alot! I am humbled by that! I take things like this to heart and use it to do even more! Theres only 1way to do thing in my mind and thats nothing less then 110%! Guys like yall have help make my decitions from easy to no questioning it at all!

    Quote Originally Posted by buster0371 View Post
    oic
    Hahaha Everyone thinks its crazy! PPL are like you dont eat healthy at all. Im like well 1 I have Crohns so its a whole new ball game, 2 im an Ectomorph and 3 you have no room to talk 3meal a day fast food eatter! That last one is kinda mean but true!

  20. Guys i have some more BAD news, and this really is bad, per se kinda, not really i guess er or something like that.

    I was goin back through thinking about my pain and bathroom trips from my Crohns and its double since yesterday That means my treatment is wearing off and within the next 2 weeks i wont just be dropping down(up in nusea, pain, and b.room) but i will fall off the cliff and get very sick, VERY quickly! The 20th needs to hurry up and get here! Callin dr tomarrow and goin to have him call in some prednisone so ill have it to help "ease" the pain and b.room trips until treatment comes!

    Right now is just a bit more pain and goin to the bathroom alot tho. So it hasnt hit hard yet.

    No matter what, i will still do what i HAVE to, in order to try and keep my head above water for as long as is possible!

  21. damn. hang in there brotha.

  22. Thanks Bro! Will do my VERY best! If i start to slip you guys kick me in the pants and keep me goin!


    Todays food intake-

    2eggs w/cheese, 5bacon, whole wheat toast,3uni liver

    Whey Shake

    String Cheese, trailmix/oatbar

    Ham/turkey sandwhich on whole wheat (light mayo/mustard), string cheese, 3uni liver

    Whey Shake

    Super Shake

    5oz steak, red potatos, 3uni livers

    String Cheese, trailmix/oat bar<--- Goin to throw this down in 30!

    MHP Probolic-SR 12hr Protein Shake<--- Will have this right befor bed tonite

  23. Food Intake isnt goin to hot today guys... But im still forcing as much as i can down!

    Pic of the day LOL....

  24. you can do it brother. waiting to see what results u post up today
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