Tegs LIFE Challange to OVERCOME Crohns Colitis and Ectomorphizem!
- 04-05-2009, 11:51 PM
sounds like good eating.
I hope i dont catch heat from none of the guys for saying this but... I'll even keep a cake around and eat a slice before bed if I feel I was under nourished that day. Yes, A FREAKING BIRTHDAY CAKE!!!!! Or anything ya know, but cakes got lots of carbs, calories, and fat. Dont get me wrong, I'll drink milk with it and get my cassien protein before I go to sleep too.
- 04-06-2009, 12:11 AM
Hahaha I Love it!!!! I have a box of wheat thins, sharp chedder cheese with Cott. Cheese i like to down at nite if im feeling under to!!!
I need to pick up some multi release whey for bed time tho. I REALLY like BSNs Syntha 6! But i needa research and found out whats best for the money. I think ill go to Boise tomarrow and stop by bodybuilding . com tomarrow and ask my friend that works there cause ill be out of whey by end of the week!
- 04-06-2009, 12:31 AM
04-06-2009, 12:40 AM
Ya i have to, but i still love it lol.... Pro C has had some great reviews that i ahve read and Gaspari just came out with a new one called Myo Fusion and is very competitive as well. Hmmm to many choices!
04-06-2009, 09:43 AM
Yeah, if you're having such a hard time eating calories, you're gonna have to try and drink more of them. Multiple shakes per day between your meals. You can add peanut butter, coconut oil, honey, ice cream, chocolate syrup, even heavy whipping cream to add to the calories. Now I wish I could drink shakes like that!! I have to watch every calorie I take in. I put on weight extremely easy!!
Keep up the hard work Teg.
And this is one of my favorite sayings: You have to work just as hard and be every bit as diligent in the kitchen, as you are in the weightroom!!
I tell everyone this.
THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!
"Ye are gods, and all of you are children of the most High."
04-06-2009, 11:15 AM
Ya TG thats one of mine as well! Also i love- "You GROW in the Kitchen, NOT the weightroom"
And Speaking of. Im putting together a list of "Bulking" Foods for a Grocery list. Kinda like the weight loss one. Once i get together enough of it, ill post it in the Bulking Forum!
Ok im goin to go grab some Oats........
04-06-2009, 11:21 AM
Yeah I get days like those too where i just dont feel hungry. I think it could be from over eating the day before. Or even undereating. If i dont eat enough it feels like my stomach size shrinks, than i get really hungry, than i completely get over it, and at this point I know im getting smaller!!!!
Regardless of the cause, just force yourself to eat, get your stomach in the habbit of eating a lot all the time and hopefully your hunger will start to be more consistant!
04-06-2009, 11:26 AM
liquid calories are the quick fix when you can't get in solid food. its not as effective (liquid diets suck), but it helps hit your caloric needs for the day. just make sure you're still taking in your maintenance calories from solid, then the extras from liquid.
04-06-2009, 11:30 AM
04-06-2009, 11:35 AM
Pic of the Day!
04-06-2009, 05:15 PM
Ok kids today i started a new routine. Why? Well cause i got lookin at my routine over the last 6weeks and i made some HUGE strength gains, not to mention the weight came as well, but 6weeks and its time for a bit of a change. I thought it over long and hard, talked to SC about it, and decided to do his Ectomorph Workout Routine. Those of you who havent read through it, do it! Its a good soild program IMO. Simple straight forward and TOUGH, just like i like it! Sooo today like i said was the first of it, and i think i nailed it, well close to it. Im goin to have to go down a hair and up a hair on some of the weights, but i made it through today, barley!
If you dont know, its based around supersets for a total body workout with 1-1.5min rest between each set.
Mon= 8reps of 4sets
Suitcase DB DL- 50x8x4
Asst Chins- 70x8x4
BB Bench- 95x8x4 <--- Last 2sets These felt AWESOME!
Scrushers- 30x8x4 <--- Need to go up to 40pds
Military Press- 50x8x4<--- Need to lower to 40pds (Strugled on last 2reps)
All in all it doesnt look like alot, but for me holy ish, that was some serious lifting! It seems alot like DC Training in the fact of the intensity and focus you need to push through it with only short rests!
T-911: Im taking it in the morn with breakfast and 30min pre wo. I belive its doing its thing. Im a bit more aggresive in thought, which for me is unusual since im pretty laid back guy to begin with. But boy when in the gym i deff. feel that alpha male attitude goin on. Even tho i felt beat down after, i still walked tall and knew i came, i saw and i lifted the ish outta that iron! So is T-911 working YES!
*EDIT: Weight = 154
04-06-2009, 05:20 PM
nice, i might have to try this training style eventually!!!
04-06-2009, 06:45 PM
very nice i really hope this treats you as well as it treated me.
04-06-2009, 09:49 PM
Ok so im just logging my food guys as you can tell, so put up with it If you have some advise throw it out there! Dont be Stingy!
2eggs w/cheese, 1piece toast (Whole Wheat Protein Bread), Whey shake
Bowl of Oats, String cheese, 3uni livers
PB/light honey sandwich(Whole Wheat Protein Bread)
String Cheese, Trail mix/Oat bar
1cup Starwberry LIGHT ice cream
1-2scoops ON Extreme Choco Whey
2-3tbls LIGHT strawberry yogert
2tbls Strawberry Syrup
2tbls Extra Virgin Olive Oil
^^^ Have no clue on cals/protein/carbs/fats. Was told its like 1200 give or take on cals??
04-06-2009, 11:54 PM
i remember when i was drinking a weight gainer with like 2,000 calories in it. I ended up drinking it only and having no appetite for real food. This was destructive to my body and my stomach so be careful teg. Drinking calories is a good compliment to normal food consumption, not a replacement.(in my opinion, which may not be worth much)
04-07-2009, 12:05 AM
Im not worried bout fat tho for sure. I could care less really if im at 10% or 5%.... As long as im growin and gaining strength that for me is what matters most!!!
I need to find a website that has the all foods broke down into total of cals@ X serving/proteins/carbs/fats......
04-07-2009, 12:38 AM
04-07-2009, 11:51 PM
2eggs w/cheese, 7bacon, Whole Wheat toast, 3uni livers
Bowl of oats, whey shake
String cheese, oat bar
Panda Express- Chow mien, double orange chicken 3uni livers
Oat bar, string cheese, whey shake 3uni livers
MHP Probolic-SR 12hr Protein Shake
04-08-2009, 02:28 PM
Pic of day!
This is why my eatting was a bit off over the weekend. Got new 27" Bighorns put on the King, then went over to a friends house attached his discer up to disc his garden up. Got 11in deep befor startin to dig...
04-08-2009, 02:37 PM
boo. i can't have fun toys anymore - the kids just wreck them.
04-08-2009, 02:50 PM
Ill try to get some new vids up of us messing around doing wheelies, reverse wheelies ets soon. And ill get a few pics up of a quick photo shoot we did sun with my s2k sometime this week/end.
04-08-2009, 02:51 PM
the S2K is such an awesome sports car. the steering is very predictable, much like the AMG's
04-08-2009, 02:56 PM
Never got to drive any AMGs I heard they are AWESOME tho!
Ok off to the gym i go! 10reps @ 4sets! I got this!
O and bad news lost my MP3 Player! Errrrr
04-08-2009, 02:57 PM
04-08-2009, 03:07 PM
i want one of those!!!!!!!!!!!!!!!!
diet looks good bro but where are the vegetables?
04-08-2009, 05:06 PM
Wen= 10reps of 4sets
Suitcase DB DL- 50x10x4
Asst Chins- 70x10x4
BB Bench- 95x10x4 <--- Last 2sets These felt AWESOME but was really feelin it! lol
Scrushers- 40x10x4 <--- Went up to 40pds from mon and felt em!
Military Press- 45x10x4<--- Lowerd to 45pds just the barbell (Strugled on last 2reps again but really really feel these at the end!)
Over all im stoked with today! Everything seems to feel just right, not like im at complete failure but not to easy either from beginning to end you push your intesity and focus harder and farther every rep with every set! You guys should see my face! The guys said i look like im insane cause my right eye brow goes up and my eyes widen and my face is red! LOL....
The Face of a Focused and Determined Man!
04-08-2009, 05:10 PM
Veggies and Crohns dont get along very well. So they dont play together!
04-08-2009, 05:17 PM
Lookin solid Teg, keep it up man. Wish you were my workout partner, you really push yourself
04-08-2009, 05:29 PM
04-08-2009, 05:56 PM
04-08-2009, 06:06 PM
Guys i have some more BAD news, and this really is bad, per se kinda, not really i guess er or something like that.
I was goin back through thinking about my pain and bathroom trips from my Crohns and its double since yesterday That means my treatment is wearing off and within the next 2 weeks i wont just be dropping down(up in nusea, pain, and b.room) but i will fall off the cliff and get very sick, VERY quickly! The 20th needs to hurry up and get here! Callin dr tomarrow and goin to have him call in some prednisone so ill have it to help "ease" the pain and b.room trips until treatment comes!
Right now is just a bit more pain and goin to the bathroom alot tho. So it hasnt hit hard yet.
No matter what, i will still do what i HAVE to, in order to try and keep my head above water for as long as is possible!
04-08-2009, 06:31 PM
damn. hang in there brotha.
04-08-2009, 07:30 PM
Thanks Bro! Will do my VERY best! If i start to slip you guys kick me in the pants and keep me goin!
Todays food intake-
2eggs w/cheese, 5bacon, whole wheat toast,3uni liver
String Cheese, trailmix/oatbar
Ham/turkey sandwhich on whole wheat (light mayo/mustard), string cheese, 3uni liver
5oz steak, red potatos, 3uni livers
String Cheese, trailmix/oat bar<--- Goin to throw this down in 30!
MHP Probolic-SR 12hr Protein Shake<--- Will have this right befor bed tonite
04-09-2009, 01:59 PM
Food Intake isnt goin to hot today guys... But im still forcing as much as i can down!
Pic of the day LOL....
04-09-2009, 05:01 PM
you can do it brother. waiting to see what results u post up today
04-09-2009, 05:47 PM
hang in there buddy.
04-09-2009, 06:54 PM
my turbo integra would kill your s2k. 300whp on 12psi baby.
04-09-2009, 07:30 PM
i'd take your integra with my volks passat. its got like 120hp or something, and the turbo boosts to around 7 PSI what a POS.
04-09-2009, 07:31 PM
Your turbo teggy will kill me in the corners? I HIGHLY doubt that!
I have a teggy(DA) as well which was turboed b20 years ago not to mention other motorswaps done! My bro has a CRX which had a B16/GSR which i built, and was fully built(not sleeved, now in my teggy) and he also has EK hatch K24 as well which ill boost for him prob next yr! 300 aint bad, but i could do better! 8pds T3/67 315
I been in the honda/import game since 97, building and modding them! Been into cars tho my whole life! Used to work for 2 of the biggest and best shops in Idaho for 4yrs as well. So ive been there done that with all type of cars. From putting 4g63s in fiestas/civics- building/boosting 5.0s-boosting 3 and 6series BMWs- building 1200hp supras as well as 800hp hondas!
But in the end yes your boosted teggy will walk my stock S2k in the 1320! Whats your setup? Post a pic in your thread bro!
04-09-2009, 07:36 PM
ROFL Passats FTL! There a great daily tho. Just would hate workin on em!
K im goin to go make some food and force it down!
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