Tegs LIFE Challange to OVERCOME Crohns Colitis and Ectomorphizem!
- 04-04-2009, 11:35 AM
- 04-04-2009, 12:11 PM
Your outlook on life and lifting under the conditions you are in is remarkable, and should be noted (which I think it is) by everyone on this thread. It really puts how easy some of us have it into perspective. You motivate the hell out of me brotha....GMG760 Version 2.0 ... Back from the dead.
- 04-04-2009, 02:17 PM
04-04-2009, 07:32 PM
04-05-2009, 11:28 PM
Some new pics- Here im 151/152. Not the best pics or poses, but you get the idea
04-05-2009, 11:59 PM
ectomorphs for life baby. Aye if your anything like me all i can say is EAT EAT EAT! If i dont get at least 3,000 calories a day i feel like ****. When im getting 4,000 calories a day all week I'll put on a couple pounds that week of LBM, regardless of my training. So i would say eat up. I eat all I want and i stay around 10% bf no matter what.
But you've actually got a little muscle and definition in those pics. Not bad so far, good start!
04-06-2009, 12:03 AM
So yesterday(Sat. 4th) I woke up and just didnt feel hungry again! Errr not wanting to eat is frustrating me!
Morn- 2french toast(Whole Wheat Protein Bread), Whey Shake, 3Uni Livers
Lunch- Took 2 Black Holes 1hr prior to Souper Salad All you can eat: 4tortillas w/mexican rice sourcream and shredded cheese, plate of speghetti with meaty sauce, 2small bread sticks, 2 cheese balls, bowl of chicken noodle soup, baked potato w/butter and sour cream, 1cup icecream, 3Uni Livers
Dinner- 4 tortilla carne asadas(thick sliced), whey shake, 3uni livers
04-06-2009, 12:09 AM
Today wasnt much better for eatting. And sure wasnt clean! lol Siiigh owell.... Atleast i was able to eat and get down lots of cals, look at lunch lol
Morn- 3french toast(Whole Wheat Protein Bread), Whey Shake, 3Uni Livers
Lunch- 1 WHOLE 16" Dominos Dominater Pepperoni Pizza, Whey Shake, 3Uni Livers
Dinner- PB/light honey Sandwhich (4tbls on Whole Wheat Prtein Bread) Whey Shake, 3Uni Livers!
04-06-2009, 12:15 AM
Thanks Bro! Ya not TOO bad for just gettin outta the hospital and still being less then 100%!!! I cant complain thats for sure, i just expect ALOT outta myself and push myself hard, and some would say a lil to hard!
04-06-2009, 12:38 AM
I try my best with what i know! There for, if i know the goal i want, then the quickest way to obtain it is to give everything i have in that moment in time regardless of situation and not let the "outside things" deter me!
On a side note, Guys in my gym(who are very big and very strong) have got to know me very well because they watch what i do and how i am, and they say i have more strength and attitude then anyone in there weak or strong big or small!
I take it as a HUGE compliment and motivates me to do better everyday!
So GMG, I thank you! YOU guys are a HUGE HUGE help in my motivation!
You all will never know how much it means when i read a post like this!
04-06-2009, 01:51 AM
sounds like good eating.
I hope i dont catch heat from none of the guys for saying this but... I'll even keep a cake around and eat a slice before bed if I feel I was under nourished that day. Yes, A FREAKING BIRTHDAY CAKE!!!!! Or anything ya know, but cakes got lots of carbs, calories, and fat. Dont get me wrong, I'll drink milk with it and get my cassien protein before I go to sleep too.
04-06-2009, 02:11 AM
Hahaha I Love it!!!! I have a box of wheat thins, sharp chedder cheese with Cott. Cheese i like to down at nite if im feeling under to!!!
I need to pick up some multi release whey for bed time tho. I REALLY like BSNs Syntha 6! But i needa research and found out whats best for the money. I think ill go to Boise tomarrow and stop by bodybuilding . com tomarrow and ask my friend that works there cause ill be out of whey by end of the week!
04-06-2009, 02:31 AM
04-06-2009, 02:40 AM
Ya i have to, but i still love it lol.... Pro C has had some great reviews that i ahve read and Gaspari just came out with a new one called Myo Fusion and is very competitive as well. Hmmm to many choices!
04-06-2009, 11:43 AM
Yeah, if you're having such a hard time eating calories, you're gonna have to try and drink more of them. Multiple shakes per day between your meals. You can add peanut butter, coconut oil, honey, ice cream, chocolate syrup, even heavy whipping cream to add to the calories. Now I wish I could drink shakes like that!! I have to watch every calorie I take in. I put on weight extremely easy!!
Keep up the hard work Teg.
And this is one of my favorite sayings: You have to work just as hard and be every bit as diligent in the kitchen, as you are in the weightroom!!
I tell everyone this.
THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!
"Ye are gods, and all of you are children of the most High."
04-06-2009, 01:15 PM
Ya TG thats one of mine as well! Also i love- "You GROW in the Kitchen, NOT the weightroom"
And Speaking of. Im putting together a list of "Bulking" Foods for a Grocery list. Kinda like the weight loss one. Once i get together enough of it, ill post it in the Bulking Forum!
Ok im goin to go grab some Oats........
04-06-2009, 01:21 PM
Yeah I get days like those too where i just dont feel hungry. I think it could be from over eating the day before. Or even undereating. If i dont eat enough it feels like my stomach size shrinks, than i get really hungry, than i completely get over it, and at this point I know im getting smaller!!!!
Regardless of the cause, just force yourself to eat, get your stomach in the habbit of eating a lot all the time and hopefully your hunger will start to be more consistant!
04-06-2009, 01:26 PM
liquid calories are the quick fix when you can't get in solid food. its not as effective (liquid diets suck), but it helps hit your caloric needs for the day. just make sure you're still taking in your maintenance calories from solid, then the extras from liquid.
04-06-2009, 01:30 PM
04-06-2009, 01:35 PM
04-06-2009, 07:15 PM
Ok kids today i started a new routine. Why? Well cause i got lookin at my routine over the last 6weeks and i made some HUGE strength gains, not to mention the weight came as well, but 6weeks and its time for a bit of a change. I thought it over long and hard, talked to SC about it, and decided to do his Ectomorph Workout Routine. Those of you who havent read through it, do it! Its a good soild program IMO. Simple straight forward and TOUGH, just like i like it! Sooo today like i said was the first of it, and i think i nailed it, well close to it. Im goin to have to go down a hair and up a hair on some of the weights, but i made it through today, barley!
If you dont know, its based around supersets for a total body workout with 1-1.5min rest between each set.
Mon= 8reps of 4sets
Suitcase DB DL- 50x8x4
Asst Chins- 70x8x4
BB Bench- 95x8x4 <--- Last 2sets These felt AWESOME!
Scrushers- 30x8x4 <--- Need to go up to 40pds
Military Press- 50x8x4<--- Need to lower to 40pds (Strugled on last 2reps)
All in all it doesnt look like alot, but for me holy ish, that was some serious lifting! It seems alot like DC Training in the fact of the intensity and focus you need to push through it with only short rests!
T-911: Im taking it in the morn with breakfast and 30min pre wo. I belive its doing its thing. Im a bit more aggresive in thought, which for me is unusual since im pretty laid back guy to begin with. But boy when in the gym i deff. feel that alpha male attitude goin on. Even tho i felt beat down after, i still walked tall and knew i came, i saw and i lifted the ish outta that iron! So is T-911 working YES!
*EDIT: Weight = 154
04-06-2009, 07:20 PM
04-06-2009, 08:45 PM
04-06-2009, 11:49 PM
Ok so im just logging my food guys as you can tell, so put up with it If you have some advise throw it out there! Dont be Stingy!
2eggs w/cheese, 1piece toast (Whole Wheat Protein Bread), Whey shake
Bowl of Oats, String cheese, 3uni livers
PB/light honey sandwich(Whole Wheat Protein Bread)
String Cheese, Trail mix/Oat bar
1cup Starwberry LIGHT ice cream
1-2scoops ON Extreme Choco Whey
2-3tbls LIGHT strawberry yogert
2tbls Strawberry Syrup
2tbls Extra Virgin Olive Oil
^^^ Have no clue on cals/protein/carbs/fats. Was told its like 1200 give or take on cals??
04-07-2009, 01:54 AM
i remember when i was drinking a weight gainer with like 2,000 calories in it. I ended up drinking it only and having no appetite for real food. This was destructive to my body and my stomach so be careful teg. Drinking calories is a good compliment to normal food consumption, not a replacement.(in my opinion, which may not be worth much)
04-07-2009, 02:05 AM
Im not worried bout fat tho for sure. I could care less really if im at 10% or 5%.... As long as im growin and gaining strength that for me is what matters most!!!
I need to find a website that has the all foods broke down into total of cals@ X serving/proteins/carbs/fats......
04-07-2009, 02:38 AM
04-08-2009, 01:51 AM
2eggs w/cheese, 7bacon, Whole Wheat toast, 3uni livers
Bowl of oats, whey shake
String cheese, oat bar
Panda Express- Chow mien, double orange chicken 3uni livers
Oat bar, string cheese, whey shake 3uni livers
MHP Probolic-SR 12hr Protein Shake
04-08-2009, 04:28 PM
Pic of day!
This is why my eatting was a bit off over the weekend. Got new 27" Bighorns put on the King, then went over to a friends house attached his discer up to disc his garden up. Got 11in deep befor startin to dig...
04-08-2009, 04:37 PM
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