nice. you're moving up in weights, so size should come.
Sorry I'm late! Regardless, I'm IN!!!!!!!!!!!!!!!!
Here to support the Teg. I got you buddy!
Teg, your attitude is absolute top notch! Ill be here the whole way for you, lets get that weight moving and keep eating! I know you can put on some size, and you know it so lets do it!
O ya i forgot all bout that guys. Thanks Buster!!
Supps im on at the moment!
Whey- 3 total through out the day every day if possible
Fish Oil- 6pills total every day (Should i go up a bit more?)
Uni Liver- 9tabs total everyday with meals
BCAA- 6pills total every day (almost done with bottle)(what next guys? hmm)
Sizeon- 1scoop Workout days only
Nitetime ZMA- 3pills befor bed everynite
Costco Multi- 2 per day everyday
WMS- 2scoops post
T-911- 2tabs daily
Uni Liver- 9tabs every day with meals
I do what i can! To me having a negitive-subpar attitude is nothing more then shoting yourself in the foot, then trying to hang yourself with a piece of dental floss in front of stuffed animals! Point being, if it aint helping you or anyone else around you, WHY DO IT? Ive been through to much ish in my life to have it any other way!
Excelent choice on the supps. Me and you take all the same stuff!!!
I will drink bcaa + waxi maize starch + crystal light (flavor) durring my workout as well, keep the anabolism going!
Way to go Teg. You're seeing almost instantaneous results!!
Size and strength are taking off early for you.
Keep up the awesome work brutha!!
THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!
"Ye are gods, and all of you are children of the most High."
Your outlook on life and lifting under the conditions you are in is remarkable, and should be noted (which I think it is) by everyone on this thread. It really puts how easy some of us have it into perspective. You motivate the hell out of me brotha.
...GMG760 Version 2.0 ... Back from the dead.
Some new pics- Here im 151/152. Not the best pics or poses, but you get the idea
ectomorphs for life baby. Aye if your anything like me all i can say is EAT EAT EAT! If i dont get at least 3,000 calories a day i feel like ****. When im getting 4,000 calories a day all week I'll put on a couple pounds that week of LBM, regardless of my training. So i would say eat up. I eat all I want and i stay around 10% bf no matter what.
But you've actually got a little muscle and definition in those pics. Not bad so far, good start!
So yesterday(Sat. 4th) I woke up and just didnt feel hungry again! Errr not wanting to eat is frustrating me!
Morn- 2french toast(Whole Wheat Protein Bread), Whey Shake, 3Uni Livers
Lunch- Took 2 Black Holes 1hr prior to Souper Salad All you can eat: 4tortillas w/mexican rice sourcream and shredded cheese, plate of speghetti with meaty sauce, 2small bread sticks, 2 cheese balls, bowl of chicken noodle soup, baked potato w/butter and sour cream, 1cup icecream, 3Uni Livers
Dinner- 4 tortilla carne asadas(thick sliced), whey shake, 3uni livers
Today wasnt much better for eatting. And sure wasnt clean! lol Siiigh owell.... Atleast i was able to eat and get down lots of cals, look at lunch lol
Morn- 3french toast(Whole Wheat Protein Bread), Whey Shake, 3Uni Livers
Lunch- 1 WHOLE 16" Dominos Dominater Pepperoni Pizza, Whey Shake, 3Uni Livers
Dinner- PB/light honey Sandwhich (4tbls on Whole Wheat Prtein Bread) Whey Shake, 3Uni Livers!
Thanks Bro! Ya not TOO bad for just gettin outta the hospital and still being less then 100%!!! I cant complain thats for sure, i just expect ALOT outta myself and push myself hard, and some would say a lil to hard!
I try my best with what i know! There for, if i know the goal i want, then the quickest way to obtain it is to give everything i have in that moment in time regardless of situation and not let the "outside things" deter me!
On a side note, Guys in my gym(who are very big and very strong) have got to know me very well because they watch what i do and how i am, and they say i have more strength and attitude then anyone in there weak or strong big or small!
I take it as a HUGE compliment and motivates me to do better everyday!
So GMG, I thank you! YOU guys are a HUGE HUGE help in my motivation!
You all will never know how much it means when i read a post like this!