Getting my weak ass back to the gym! Rile me on!!
03-30-2009 02:47 PM
Getting my weak ass back to the gym! Rile me on!!
03-30-2009 02:52 PM
03-30-2009 09:21 PM
ADVANCED MUSCLE SCIENCE
Strongest On The Market
RECOVERBRO: Est. Post #3222
03-30-2009 09:32 PM
i'm looking forward to seeing how this treats you.
despite what everyones been saying i've not been able to get myself to buy into d.c. and rest pause sets...
03-30-2009 11:16 PM
Epi is a pro hormone... just so you know. I would stay away from those until I'd been back in the gym for a good while.
a lot of determination! Possible other supps if money allows:
mods feel free to try and sell me your products, non hormonals only please! If I decide to go with any products a log will of course go up in this post!
03-31-2009 11:56 AM
Thanks mate I was aware of such the natty supplements will defo be before the epi though, I really wanna try my pre workout with p-slin first XD. Also ive had a slight change of plan, rather than calculating all weights in one day I am simply going to find out my weights as I go with these first 2 weeks, then go for another 4 weeks of blasting while improving on them, I am gonna get that done before I go on any supps, then the next blast might get a little assistance . @ natty T I can see what why you would be sceptical about the rest pause sets mate, I personally was as first but now love them! the burn cannot be *****led of using them for bench and rows.
03-31-2009 12:44 PM
I just don't see how lol.
i'm gonna have to give it a shot. maybe i'll try mixing it in some in my next routine here in a few weeks...
I just can't see how you get a pump...on max out days I never get a pump...infact i feel like i'm leaving the gym empty handed...
03-31-2009 03:08 PM
ye I do know how you feel with that sometimes, I seem to be incapable of getting a pump when I only do a 1 set, rest pausing though was kinda strange when I was doing DB rows I first was getting a normal mild pump for the first 8 reps the second I started the second go after the pause the pump got intense as hell and the burn was horrific (I loved it!) after the second pause the pump was getting to the point of painful as was the burn, that was the point when I fell in love with rest pausing and wanted to try DC XD
03-31-2009 03:21 PM
Originally Posted by Random181
everyone's doing a darn good job of convincing me to give this a try. i'll run it for 3 weeks and see how i feel at the end. it'll be awhile though...
03-31-2009 06:00 PM
good luck when you try
04-02-2009 02:37 PM
Hey guys, Ive only just got back to the forums and I really do apologie for the lack of updates, things have gone horrably wrong the last few days and Ive barely been able to keep up my diet, for this reason I made wednesday a normal training sessions and did back and bis and practiced the extreme back stretch (it hurt like hell so im guessing i did it right lol) So DC traning will be started on friday with the exception of the DB rows since I already did these, heres the template for the next workout
04-02-2009 03:59 PM
04-02-2009 04:08 PM
hey bro I would drop the epi. I read you are only 16. And although you may be responsible about it... your body could careless. Also try to get your strength and stuff up a bit more before introducing a designer. Just my opinions though.
- Join Me: Tex89 M-Sten RX Log... Dicing that iron -
04-02-2009 04:09 PM
Originally Posted by TexasLifter89
whoaaaa he's right. I missed that you were 16
04-02-2009 05:15 PM
Thankyou for the concern guys but right now I can truthfully say there is nothing to worry about! Right now I barely have the time to stand still and eat my meals (yes I mean stand not sit) Im most likely not even going to be using supplements apart from the staples inleast until the end of this blast, hopefully the next one will be assisted with some p-slin, so thats around 4 months before I even think of any more supps, lol i havent even though about it any more tbh honestly im taking things as they happen, ill thing about some more stuff in that time. Texas I respect your opinion and I thankyou for it. Natty thanks for the concern, everything is fine just busy I basically get no brakes throughout the day now so I really am eatin as I walk around, which is kinda hard to do when Im trying to shovel down brown rice! lol
04-02-2009 08:39 PM
04-03-2009 06:21 AM
erm dude as i put up in the post before hand I barely have the time to eat right now, my main concern for the forseable future is how to shovel enough brown rice and chicken breasts to grow lol
04-03-2009 02:01 PM
Hey guys, just did my workout and though id put up an update! was a good workout even though the gym was bloody boilin.
04-03-2009 04:09 PM
hahaha i have no idea how much weigh kg's are...
i'll have to look it up on google.
i'd add in some sweet potato's too man. mass for me=lots of brown rice, chicken, and sweet potatos'
04-03-2009 05:11 PM
Heres a translated version
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