all sorted
Epi is a pro hormone... just so you know. I would stay away from those until I'd been back in the gym for a good while.a lot of determination! Possible other supps if money allows:
p-slin
Sustain alpha
epistane
Powefull
mods feel free to try and sell me your products, non hormonals only please! If I decide to go with any products a log will of course go up in this post!
hmm...ye I do know how you feel with that sometimes, I seem to be incapable of getting a pump when I only do a 1 set, rest pausing though was kinda strange when I was doing DB rows I first was getting a normal mild pump for the first 8 reps the second I started the second go after the pause the pump got intense as hell and the burn was horrific (I loved it!) after the second pause the pump was getting to the point of painful as was the burn, that was the point when I fell in love with rest pausing and wanted to try DC XD
hey bro I would drop the epi. I read you are only 16. And although you may be responsible about it... your body could careless. Also try to get your strength and stuff up a bit more before introducing a designer. Just my opinions though.
hmm...bulk foods on a cheap.Heres a translated version
M2: (Friday)
Chest: Flat hammer strength press, 11-15 reps (rest paused)
35kg x 15-5 = 77lbs
(this was suppost to be my working weight so things went a lot better than expected
Shoulders: Behind the neck press, 11-20 reps (rest paused)
20kg x 8-3-1 = 44lbs
(this was kinda weird I do reps on 15kg DB's and was well week on this)
Triceps: Close grip bench, 11-20 reps (rest paused)
20kg x 9-3-1 = 44lbs
(this is less than my normal weight for close grip bench but my chest was still burnt out when I did this (delibrateley) this is also the weight which is close to my tricep pushdowns so im guessing it was 90% triceps which is what I was hoping for)
sweet potatoes thats a hell of an idea, Currently my bulk involves a lot of tuna lol, as you know im 16, the reason I got this job is to afford all my food bill for this dam bulk :laugh:
haha it's all good.Canned chicken? ive honestly never heard of that but will have a look round for it certainly sounds hellishly convenient, Thanks for that list though natty it helps a lot, The idea of a roast is defenitly something I am going to do, sliced roast meat with some whole wheat bread (I do always use whole wheat) would be a good pre workout meal Milk is also something which im using a lot. I often use a glass of full fat milk before bed it and find it great for recovery and hormone support. Thanks for the advice mate!
edit:
"You must spread some Reputation around before giving it to natty texan again" :laugh:
Build Muscle on a Budget: The 10 Cheapest Sources of Protein
Jun 25th, 2008 by Mehdi Posted in Nutrition
Cheap Protein to Build Muscle
Image credit: Danh TX
You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, that’s 155g protein per day. The easiest way to get this amount is to eat whole protein with each meal.
Some of you are on a tight budget, still student, living in expensive cities or just frugal. These can make it hard to get the protein you need to build muscle. This post will help you — the 10 cheapest sources of protein to build muscle.
1. Canned Tuna. 40g protein/can. Buy tuna in spring water or brine. Don’t worry about the mercury: 1 can chunk light tuna per day is safe, read this. Worry more about the mercury in your teeth fillings and the mercury in vaccines.
2. Whole Eggs. 7g protein/egg. Lower your body fat rather than throwing the yolk away if you have bad cholesterol. Dietary cholesterol isn’t bound to blood cholesterol, and the yolk contains half the protein and vitamins A/D/E.
3. Whey. 1 scoop ON whey is 24g protein/30g serving. At 2 scoops/day, a 10lbs bag will last 10 weeks for 84,99$. You don’t get cheaper than this. But don’t rely on whey only because it’s cheaper. Vary your protein intake.
4. Ground Beef. 25g protein/100g. Buy 80% ground beef and rinse the fat if lean beef is too expensive. You can reduce the fat content by as much as 50%. Read this free pdf on how to rinse ground beef.
5. Milk. 30g protein/liter milk. If you’re a skinny guy, want to gain weight fast and don’t bother gaining some fat, drink 1 gallon raw milk per day. Don’t worry about the saturated fat. Stay away from milk if you want to lose fat.
6. Frozen Chicken Breast. 25g protein/100g. Cook the frozen chicken breast using a George Foreman Grill. Consume the chicken breast within 2 months of freezing for optimal tenderness & taste.
7. Cottage Cheese. 12g protein/100g. Cottage cheese is more expensive in Europe than in the US. We buy Quark cheese: 10g protein per 100g, cheaper than cottage cheese and a better taste.
8. Ground Turkey. 25g protein/100g. Expensive cuts are made from turkey breast. Cheaper cuts can contain skin, which increases the fat content. Rinse the fat like for ground beef using this method.
9. Canned Mackerel. 23g protein/100g. Canned mackerel is high in omega-3, contains less mercury than canned tuna, and tastes a lot better too.
10. Calves Liver. 20g protein/100g. Low fat and nutrient dense. Contrary to what you might believe, liver is safe. Try one of these recipes.
haha you have a lot of fats in your diet.Ive got me a real cheap cereal which I often use in place of oats, for some strange reason I never get full on the cereal (guessing its something do with the fruit or something) and I love it 2 bowls with full fat full milk is great for breakfast along with a chicken breast . I also love eggs, infact I just had 4 along with 2 sausages, bacon, beans and toast , Another good thing to do for cheap and convenient food is make some protein bars with peanut butter whey/casein and oats, I find them great and discreet especially since I often have to eat my pre workout discreetly during lessons:laugh:
what's up? too busy or somethin?Hey all, just a quick update, I wont be posting individual updates anymore but after a few more workouts ill put up a comparison table which should be far easier to interpret
Im just leaving it to make the table mainly because it will be a lot easier to interpret and to see my progression, I was just posting up numbers and lifts before which didnt mean anything without other workouts to compare to previously, the table should make my log easier to read and more professional lookingwhat's up? too busy or somethin?
right on, I thought you meant something more permanent....cheers and keep it up!Im just leaving it to make the table mainly because it will be a lot easier to interpret and to see my progression, I was just posting up numbers and lifts before which didnt mean anything without other workouts to compare to previously, the table should make my log easier to read and more professional looking
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