Getting my weak ass back to the gym! Rile me on!!

Page 2 of 2 First 12
  1. Registered User
    heywood's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Mar 2009
    Age
    35
    Posts
    357
    Answers
    0

    Quote Originally Posted by Random181 View Post
    Im just leaving it to make the table mainly because it will be a lot easier to interpret and to see my progression, I was just posting up numbers and lifts before which didnt mean anything without other workouts to compare to previously, the table should make my log easier to read and more professional looking
    right on, I thought you meant something more permanent....cheers and keep it up!

  2. Registered User
    Random181's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Nov 2008
    Posts
    674
    Answers
    0

    Okay heres that table I mentioned, ill be updating it here on so that my continual progression can be seen.
  3. Registered User
    natty texan's Avatar
    Stats
    6'1"  262 lbs.
    Join Date
    Jul 2008
    Age
    25
    Posts
    1,340
    Answers
    0

    nice i didn't know you could change colors...

    you just gave my logs new flare
    •   
       

  4. Registered User
    Random181's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Nov 2008
    Posts
    674
    Answers
    0

    Neither did I :P, I clicked to do check what colours I could have and it just inserted the coding for black, so I took a guess by deleting 'black' and putting in 'red'
  5. Registered User
    Random181's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Nov 2008
    Posts
    674
    Answers
    0

    Update has just gone up! Im also pleased to say that is shows progression in both comparable exercises!
  6. Registered User
    heywood's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Mar 2009
    Age
    35
    Posts
    357
    Answers
    0

    Havin' a bit of trouble following exactly how your chart works at the moment but good on ya bro...
  7. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Answers
    0

    that chart makes it much harder to follow for me... Just giving my thoughts.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  8. Registered User
    Random181's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Nov 2008
    Posts
    674
    Answers
    0

    ahh bloody hell, I gotta work right now gimme a bit and ill change it
  9. Registered User
    natty texan's Avatar
    Stats
    6'1"  262 lbs.
    Join Date
    Jul 2008
    Age
    25
    Posts
    1,340
    Answers
    0

    wait...you're just re-updating the chart every work out??
  10. Registered User
    Random181's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Nov 2008
    Posts
    674
    Answers
    0

    I wont post up the workout before that but it was up to par, I made 3 reps progress on close grip bench, and too my flat hammer strength press to 45kg (99lbs) 11-3-1,
  11. Registered User
    heywood's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Mar 2009
    Age
    35
    Posts
    357
    Answers
    0

    good work brother. to help us, you might want to add how much of a time span this is over.
  12. Registered User
    Random181's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Nov 2008
    Posts
    674
    Answers
    0

    The actual time that I use each exercise is once every 2 weeks, this is the workout plan:
  13. Registered User
    buster0371's Avatar
    Stats
    5'7"  169 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    1,831
    Answers
    0

    have you done a routine like this before? were the results significantly different than that of hitting each body part once a week for like 18 sets?
  14. Registered User
    Random181's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Nov 2008
    Posts
    674
    Answers
    0

    I cannot give you a 100% comparison due to the fact that I have about 30lbs of 'muscle memory' before I started this training due to getting up there and then screwing up it up majorly, however in terms of strength gains (I dont even know my weight, I go by how things look in the mirror), the strength gains on DC have been hugely above what I achieved with once a week training per bodypart
  15. Registered User
    Random181's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Nov 2008
    Posts
    674
    Answers
    0

    Updates! before I start though I gotta say, this workout went kinda badly, I beat the logbook but I made a mistake and couldnt get to the gym at the right time, as a result I didnt really have enough carbs in me to do things as well as I could, onto some numbers though:



    All in all that went well, it just should have gone better, especially for shoulders
  16. Registered User
    Random181's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Nov 2008
    Posts
    674
    Answers
    0

    Hey guys , Im sorry for not updating this log in a while, I think I mentioned to you all a few weeks ago that ive got study leave and exams for the next month so im kinda short on time right now, Ive been on a cruise since last wednesday, Life meant I had to walk around 8 miles a day all of last week and the week before, that pretty much just burnt out my CNS so I decided to cruise and will be till next wednesday, On another note ive decided to bump my calories up by 500 for now when im doing very little exercise but the gym, and when im back to my usual cardio ill be upping it by inleast another 500, right now then that puts my cals at ~3500 per day. Just some quick notes on my pre cruise workouts I added another 5kg to my hammer strength press and did one rep less than last time, and I added 5 reps each side to my one arm rows, thats all I can remember now sorry, anyway on another note, does anyone mind If I keep a small meal log in this log while im getting used to the new macros?
  17. Registered User
    natty texan's Avatar
    Stats
    6'1"  262 lbs.
    Join Date
    Jul 2008
    Age
    25
    Posts
    1,340
    Answers
    0

    no don't you dare post your food up here!


    jk who cares

    do it
  18. Registered User
    buster0371's Avatar
    Stats
    5'7"  169 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    1,831
    Answers
    0

    lets get this guy riled up!!!!!!!

    subbed
  19. Registered User
    Random181's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Nov 2008
    Posts
    674
    Answers
    0

    LOL natty, thanks guys
  20. Registered User
    buster0371's Avatar
    Stats
    5'7"  169 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    1,831
    Answers
    0

    "your arms are not scrawny, they're nice..." (in response to "getting my weak ass back to the gym")

    -gay couple from big daddy
  •   

      
     

Similar Forum Threads

  1. Weak legs
    By calidood in forum Training Forum
    Replies: 19
    Last Post: 12-30-2010, 05:13 PM
  2. DNP = Weak
    By brockles in forum Weight Loss
    Replies: 5
    Last Post: 03-17-2010, 09:44 PM
  3. why so weak?
    By bigironkiller in forum Training Forum
    Replies: 9
    Last Post: 12-07-2007, 02:12 PM
  4. Too weak of a PCT?
    By Irish Cannon in forum Post Cycle Therapy
    Replies: 3
    Last Post: 09-19-2006, 01:17 PM
  5. K1....this $hit is not for the weak at heart.
    By Jergo in forum General Chat
    Replies: 19
    Last Post: 07-06-2004, 10:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in