Double Trouble Training Log - CT's prep for twin boys!

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    Double Trouble Training Log - CT's prep for twin boys!


    3/28/09
    Day 1


    This is a very fast post just to go ahead and get this log started. I wanted to make sure I started it today because today would have been my father's 71st birthday. He passed on January 3rd and things have been really hard since. I am starting to make it through piece by piece....but it's for him, and for my unborn son's that I am pushing forward HARD in this log.

    Welcome to all my subscribers and supporters. I'm going to need your help more than ever through this journey!
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    first in!
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    Quote Originally Posted by CTDeuce View Post
    3/28/09
    Day 1


    This is a very fast post just to go ahead and get this log started. I wanted to make sure I started it today because today would have been my father's 71st birthday. He passed on January 3rd and things have been really hard since. I am starting to make it through piece by piece....but it's for him, and for my unborn son's that I am pushing forward HARD in this log.

    Welcome to all my subscribers and supporters. I'm going to need your help more than ever through this journey!
    take all the motivation you can pull together bud, lets make this happen!
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    Thanks brother, I appreciate your ongoing support!
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    I'm in this!
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    Quote Originally Posted by Irish Cannon View Post
    I'm in this!
    Because you're the man!

    I hope that 2nd month of GHSR works as well as the first for ya
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    In for the babies..
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    Quote Originally Posted by CTDeuce View Post
    Because you're the man!

    I hope that 2nd month of GHSR works as well as the first for ya
    Me too! I love this stuff!
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    Quote Originally Posted by crader View Post
    In for the babies..
    haha yeah they're wayy cooler than me anyway!
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    Quote Originally Posted by Irish Cannon View Post
    Me too! I love this stuff!
    I knew you would....and I knew you'd run an awesome log too!
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    I address thee so boldly


    3/28/09
    Day 1 *the real day 1*

    Summary
    It was a good day for the most part. What I mean is that I could have broke down pretty bad with it being my father's birthday and I could have hit a bar or 12 and ate horribly and made things a big friggen mess. Instead, I had one meal that was not exactly great for me, and I had a good workout in the great outdoors on a softball field with some pals. Not to say I didn't feel sad...but it helped. My father taught me everything I know about baseball (which is A LOT) and he coached me along to win some championships and play in some All Star games here and there...so that was in my mind during playing. It didn't hurt me though....it kind of made me proud. My father was a good man, and sometimes doing things like that will remind me of just how much he loved me.

    The Session
    We were out on the field last night for about 2 hours. I spent a good deal of time between covering left/center and trying to run down everything...and then moving in to play some infield shots as well. I then hit for I would say about 75 pitches from the right side and about 25 from the left (I bat lefty sometimes in games to throw off a pitcher). I then fielded first bag while my buddy was practicing his fielding at SS. It was a good workout..in the outdoors

    Nutrition
    I did well for most of the day here being as how it was the kind of day that it was. I did however end up having a Chicken Parmesan Panini after softball which kind of ruined the trend...but i'm not upset about it. I think I did very well for the day I was facing....and I don't regret any of it

    What Tomorrow Holds
    Since it's pouring outside we have moved our USTA Tennis Team practice from our outdoor courts to the indoor courts. I plan to hit 2 hours of doubles and then potentially do a yoga session following tennis. All depends on time constraints
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    Weigh In


    As of today (3/29/09) I am weighing at 234.6 lbs

    I am WAYYY up since last summer and I am going to have to really battle here to bring that down. I did however put on a lot of muscle along with this stupid fat....but still, its not something I am happy about.

    My official first goal on log is to be down to 228.5lbs by April 15th.
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    I don't know how I missed this CT, good luck w/ the little babies!!!
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    Quote Originally Posted by jdg487 View Post
    I don't know how I missed this CT, good luck w/ the little babies!!!
    Thanks buddy . They won't be here for a few months yet...but this is the log to get me ready for them, haha
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    I bet you're excited!!! I heard that one is hard work, I can only imagine how much work two of them is going to be, bu't you'll love every second of it right??
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    Quote Originally Posted by jdg487 View Post
    I bet you're excited!!! I heard that one is hard work, I can only imagine how much work two of them is going to be, bu't you'll love every second of it right??
    haha its gonna be intense im sure...but I think i'm up for the challenge
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    Quote Originally Posted by CTDeuce View Post
    [CENTER]3/28/09...

    Welcome to all my subscribers and supporters. I'm going to need your help more than ever through this journey!
    You can always count on me, my friend! Wish you tonnes of strength and perseverance. Keep up the spirit!
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    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
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    Quote Originally Posted by strategicmove View Post
    You can always count on me, my friend! Wish you tonnes of strength and perseverance. Keep up the spirit!
    Ahhhh I am so very glad to have the intelligence and caring of Sir Ike of Bavaria in the log! Thank you for coming brother.
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    I'm in here Chuck !
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    Quote Originally Posted by AK32408 View Post
    I'm in here Chuck !
    Sweeeet! Welcome, and thank you for following....I really do appreciate all of the support, and it's only day 2
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    Quote Originally Posted by CTDeuce View Post
    Sweeeet! Welcome, and thank you for following....I really do appreciate all of the support, and it's only day 2
    You got it buddy !

    We're all here to support, motivate, and help ya along the way.
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    I am in CT. Cout me in for any motivation I can offer.

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    I also understand about your dad. Tuesday would have been birthday 67 for him, and he taught me everything I know about lifting. What is always the most interesting is today is my birthday, and every year I remember the 2 days apart and him never mentioning his birrthday. We are all in with you

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    Quote Originally Posted by Reaper329 View Post
    I also understand about your dad. Tuesday would have been birthday 67 for him, and he taught me everything I know about lifting. What is always the most interesting is today is my birthday, and every year I remember the 2 days apart and him never mentioning his birrthday. We are all in with you

    I really appreciate your support 100%...and I am sorry to hear about your father. My father passed on January 3rd of this year and yesterday he would have been 71 years old. He coached football for 13 years and Knew a great deal about all other sports so he was kinda my guide throughout my teen years in that aspect. One of the main reasons I want to be a coach and a trainer is because of him.

    On a lighter note...happy birthday to you.
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    Quote Originally Posted by metroba View Post
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    Swweeeet deal brotha! Thanks for coming along!!
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    Quote Originally Posted by pembroke3355 View Post
    In for the ride.
    And as always, i'm thrilled to have you along for it
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    Quote Originally Posted by CTDeuce View Post
    I really appreciate your support 100%...and I am sorry to hear about your father. My father passed on January 3rd of this year and yesterday he would have been 71 years old. He coached football for 13 years and Knew a great deal about all other sports so he was kinda my guide throughout my teen years in that aspect. One of the main reasons I want to be a coach and a trainer is because of him.

    On a lighter note...happy birthday to you.
    Well thanks, and we are all in here for support.

    It is kinda interesting, as hard as it is, we also know that we work hard and in doing so show the influence that they had. Even in the hardship, there is always a positive
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    Quote Originally Posted by Reaper329 View Post
    Well thanks, and we are all in here for support.

    It is kinda interesting, as hard as it is, we also know that we work hard and in doing so show the influence that they had. Even in the hardship, there is always a positive
    I feel that exact way through a lot of the things I do. I always want to set a good example of how I was taught and the kind of people raised me ya know? That's so weird you said that....i've been thinking it for a few weeks now. Anytime I train anyone or help anyone do anything really, I think of how I might be carrying on a legacy of sorts.
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    Ill sub up in here!
    Let's get this log rollin!
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    Ill sub up in here!
    Let's get this log rollin!
    Thanks brother...it's great to have you in for the ride!!

    ps - May 1st there will be a Renegade class in State College that you can take just for bringing some canned goods. I will get you more info as I get it...but I should be there most likely.
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    Quote Originally Posted by CTDeuce View Post
    3/28/09
    Day 1


    This is a very fast post just to go ahead and get this log started. I wanted to make sure I started it today because today would have been my father's 71st birthday. He passed on January 3rd and things have been really hard since. I am starting to make it through piece by piece....but it's for him, and for my unborn son's that I am pushing forward HARD in this log.

    Welcome to all my subscribers and supporters. I'm going to need your help more than ever through this journey!

    Yo buddy! I'm in as always. I can totally relate to where you are coming from with this one. We recently went through similar situations and I have found a whole new desire to better myself and my life from it. I hope you can come out of this as a better person in more ways that one. I am always here if you need anything at all.

    Also, I will soon be planning my Eastern PA trips so, I will keep you updated...
    \\ USPlabs Alpha Ginger //
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    Quote Originally Posted by borobulker View Post
    Yo buddy! I'm in as always. I can totally relate to where you are coming from with this one. We recently went through similar situations and I have found a whole new desire to better myself and my life from it. I hope you can come out of this as a better person in more ways that one. I am always here if you need anything at all.

    Also, I will soon be planning my Eastern PA trips so, I will keep you updated...
    Im looking forward to getting together when you're out my way...that'll be real cool!

    I know we can definitely relate here and it was sad to hear about your situation as well. I am very glad that you have taken such a positive spin from it though and im only hoping I can stay on that same path!
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    Quote Originally Posted by CTDeuce View Post
    Thanks brother...it's great to have you in for the ride!!

    ps - May 1st there will be a Renegade class in State College that you can take just for bringing some canned goods. I will get you more info as I get it...but I should be there most likely.
    oh man that would be sweet. Ill be there for sure just let me know when and where.
    SFW and GFH
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    I would be out on the first also, but i GRADUATE MAY 2ND!!!!!


    Maybe another time!
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    Quote Originally Posted by borobulker View Post
    I would be out on the first also, but i GRADUATE MAY 2ND!!!!!


    Maybe another time!
    oh cmon man Im sure you can make it down here and back before your graduation!
    SFW and GFH
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    In here bro. You know you can count on me to critque. Nicely done at 234.. any pictures?
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    Quote Originally Posted by Inarius View Post
    oh man that would be sweet. Ill be there for sure just let me know when and where.
    Thats pretty cool. I got a few friends still up at PSU.. If I got nothin going on I should make the trip up there.. we'll see !
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