Double Trouble Training Log - CT's prep for twin boys!

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    Quote Originally Posted by Emerge View Post
    How did you find out about your family crest? Is this a caucasian thing (no offense intended just curious)?
    yah like IC was saying, most European type backgrounds often have crests. What are you Mergy? haha...what I mean is nationality wise.

    Quote Originally Posted by smeton_yea View Post
    I has a physcial work job moving around all the time liffting heavy stuiiff at times and going outside in the cold weather for seven hours a day. had to make sure I upped my calories a good deal because they were always burning. its good for keeeping bodyfat in check thats for sure.
    Yeah man...when that lunch bell comes ringin, I have been pretty hungry, haha. Im amped though because reducing a great deal of bodyfat is number 1 on the agenda right now....so I can't complain one bit!
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    What are the odds of a Jennifer Aniston picture for todays update?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    What are the odds of a Jennifer Aniston picture for todays update?
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    Quote Originally Posted by SilentBob187 View Post
    What are the odds of a Jennifer Aniston picture for todays update?
    haha id say it's a good possibility. I haven't chosen a picture to use yet....hmmmm
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    Quote Originally Posted by Irish Cannon View Post
    hahahha omg that ruined my night.
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    4/1/09
    Day 5

    Summary
    Today was a rainy and cold day in these parts and I was doing a pond cleanout at a house with a large pond. Luckily we weren't given any time constraints with this house and we are going to finish it tomorrow. After 4 1/2 hours of work my partner and I were both frozen, soaking wet, and ready to go home. We did a majority of the work (which was TOUGH)....but we are finishing up and moving onto the grounds of the home tomorrow. I am still feeling slightly sick, and my girlfriends daughter's temperature is up around 103....so I didn't do much other than body work today after getting off of work and getting showered up.

    The Session
    Pushup
    25 reps
    Incline Pushup
    25 reps
    Decline Pushup
    25 reps
    Situp
    25 reps
    Unilateral Leg Work
    Rx 1 - 45 seconds *ea. leg*
    Rx 2 - 45 seconds *ea. leg*
    Rx 3 - 45 seconds *ea. leg*

    Nutrition
    So I went ahead and had my cheat meal for the week tonight. I have been doing really well and I was really in the mood for it. I had myself some chinese food! It was delicious...I don't feel bad one bit...and I won't cheat again this week .
    Otherwise, I ate clean.

    What Tomorrow Holds
    Tomorrow the weather is supposed to be gorgeous and we have a lot of work to get done over there, so I doubt i'll do much other than the landscaping stuff. We will see how I feel

    He's so PICky
    Because of Big Ol Bobby runnin his mouth, and because IC was tryin to wreck her image....I had to go ahead and get this done tonight. I don't like to make "women pics" the centerpieces of my logs....but this one had to be.


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    Did anyone see the new South Park?...man, that was disgusting.
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    Yeah that was a disturbing episode, even my gf thought it was nasty
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    Quote Originally Posted by jdg487 View Post
    Yeah that was a disturbing episode, even my gf thought it was nasty
    I don't see how anyone could ever think "it's the same thing." Everyone can fart; men and women...only women can vaginally belch...ugh.
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    It was funny how Butter's got "vaginally belched" on and he was in bed with his head all wrapped up lol, what did the guys say "babies come out of there"?
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    Quote Originally Posted by jdg487 View Post
    It was funny how Butter's got "vaginally belched" on and he was in bed with his head all wrapped up lol, what did the guys say "babies come out of there"?
    Haha. Ya.
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    So this is where everyone's been hanging out?

    Subbed for sure!
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    Quote Originally Posted by Big Poppa S View Post
    So this is where everyone's been hanging out?

    Subbed for sure!
    Steve! Whats up brother....just put your tent up next to IC and JDG's . maybe you can make some sense out of all this South Park jibba jabba!
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    4/2/09
    Day 6

    Summary
    Today was a beautiful day outside. I got a tan and I sweat A LOT. Definitely worked a full 9.5 hours today out in the world of landscaping. I am beat up and I just want to post this and go get some sleep, haha

    The Session
    9.5 hours of landscaping

    Nutrition
    I ate clean today other than 2 pieces of pork roll (some call it taylor ham) at breakfast. Im CERTAIN I worked it off anyway, haha

    What Tomorrow Holds
    Weather looks to be crappy again so I may have a half day at work. If thats the case, I will definitely be working out. If not...we shall see how hurting I am, haha

    He's so PICky
    Back to the TV set for a little while before bed

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    Watchin hells kitchen now, crazy lady going up to him like that
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    Quote Originally Posted by CTDeuce View Post
    Steve! Whats up brother....just put your tent up next to IC and JDG's . maybe you can make some sense out of all this South Park jibba jabba!
    I'll do my best

    p.s. that chef pissed me off so much, I would last about 30 seconds before taking an assault charge for putting him in the hospital. -
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    You people watched Hells Kitchen instead of the last ER..gasp!
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    Quote Originally Posted by jdg487 View Post
    Watchin hells kitchen now, crazy lady going up to him like that
    hahah that lady got SNUFFED though. He gave it to her real good!

    Quote Originally Posted by Big Poppa S View Post
    I'll do my best

    p.s. that chef pissed me off so much, I would last about 30 seconds before taking an assault charge for putting him in the hospital. -
    Haha thats how it is in culinary though. I was never that kind of lead...but a lot of the head chef's and executives that I have worked with/for are like him. They just weren't as funny

    Quote Originally Posted by crader View Post
    You people watched Hells Kitchen instead of the last ER..gasp!
    Funk ER! We switched between hell's kitchen and grey's anatomy (My gf likes Greys). Neither of us like ER
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    I love Greys Anatomy too.
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    Quote Originally Posted by crader View Post
    I love Greys Anatomy too.
    you ladies and your Dr. McMuffin.
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    I've never watched a single episode of Grey's or ER...and don't plan on it...I prefer Scrubs.
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    scrubs is much better!
    SFW and GFH
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    Quote Originally Posted by Irish Cannon View Post
    I've never watched a single episode of Grey's or ER...and don't plan on it...I prefer Scrubs.
    Greys isn't awful....ER sucks
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    4/3/09
    Day 7

    Summary
    It rained like mad again today . Normally our landscaping company works through the rain but it was so hard today that the boss called us out and I got an extra day off. I was upset at first because I really need that money....but after I realized how awful I felt, I was happy. I was definitely high on carbs today with all the Orange Juice I slammed trying to get some serious Vit C rollin through me. I've been sneezing and coughing a mess all day. The only real "activity" i've had was playing some Wii and doing Rx Positions.

    The Session
    Unilateral Leg Work
    Rx 1 - 60 seconds *ea. leg*
    Rx 2 - 60 seconds *ea. leg*
    Rx 3 - 60 seconds *ea. leg*

    Thats really it.

    Nutrition
    Other than loading up on Orange Juice....today was clean. I had a realfruit popsicle in the morning...but since it was all natural, I didn't consider it a *cheat* of any sorts. Went to ShopRite tonight and spent a little over $100 so I should be good on healthy items for the week, haha

    What Tomorrow Holds
    Hopefully I feel a little bit better and I can get a session in. Depends on the weather really. If it's nice out then probably some barbell lifts and cardio. If it's crappy, probably some Kettlebells and yoga. I also have a little guy's "bowling birthday party" to attend if I can make it...so that should be fun, haha

    He's so PICky
    And this was my day. The hilarity of the picture is that this IS NOT my high game. It would say record under the picture if it was. I think the high game is 268 or something (which is funny because my high game in real life is higher than that )

    Ps- that's my 55in. big screen. I know it's no big deal flat screen like the new ones....but I still love it just the same.


    I want to add a video today...everyone else gets to
    [ame="http://www.youtube.com/watch?v=IChe7vLoU5M"]YouTube - Theres No Sympathy For The Dead - Escape the fate[/ame]
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    Bahahaha! Nice pic.
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    Quote Originally Posted by Irish Cannon View Post
    Bahahaha! Nice pic.

    Most of the logs I go to I see the almost nude chicks. Although I tend to enjoy looking at the almost nude chick here and there....I kind of wanted my log to express something a little different. Obviously in this case...Wii
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    First Weigh In


    So the first week has ended and here is the official weigh in. I think it may have been slightly skewed but i'm still happy (last night my throat hurt so bad that I had a popsicle RIGHT before I went to bed)

    234.6 lbs - initial weigh in (3/29/09)
    233.4lbs- end of week 1 (4//4/09)

    Down 1.2lbs in the first week. Now it's off to get a haircut and lose another 2lbs
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    hey i finally subbed! and only 4 pages so far.

    hows the equipment business going loosy deucey?
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    No bananas, Deuce?...(compliments of SilentBob)
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    Quote Originally Posted by rolandajoint View Post
    hey i finally subbed! and only 4 pages so far.

    hows the equipment business going loosy deucey?
    STILL waiting on this guy to get me some form of catalogue to work with. I promise it won't be all that much longer. Bear with me...the pricing looks like it might be the best i've ever seen

    Thanks for subbing brother!
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    Quote Originally Posted by Irish Cannon View Post
    No bananas, Deuce?...(compliments of SilentBob)
    hahahahahahha amazing!
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    4/4/09
    Day 8

    Summary
    Well with this morning's weigh in and I down 1.3lbs I believe it was...so thats a plus. With that small of a drop I can be fairly certain that it was all water/fat loss and no muscle loss. Today was another rainy day that eventually turned fairly nice. Only issue with that is, by the time it was nice out I was attending a young boy's birthday party and then had to head home to have dinner and clean the house. It was a constructive day though. I got a haircut (finally) and I went and got my taxes done. I got to pay HR Block $62 and I owed Obama $25. Awesome.

    The Session
    Unilateral Leg Work
    Rx 1 - 60 seconds *ea. leg*
    Rx 2 - 60 seconds *ea. leg*
    Rx 3 - 60 seconds *ea. leg*
    Pushup
    50
    Situp
    50


    Nutrition
    At the birthday party for the youngster I had a slice of pizza that I really shouldn't have had...but I didn't eat much today...so I was probably still on point for cals and such. I was annoyed that I let myself have it...but it was okay since it was for festivities and all.

    What Tomorrow Holds
    I am either playing tennis or lifting. End of story. No if's and's or but's. If I can get people on the court then i'll hit because it's been almost 2 weeks since I have...but if not, it's lifting all the way.

    He's so PICky
    Chose to go Old Skool for you all and show a pic of me a few years back in a pub around here. I was MUCH heavier...and much more drunk


    Viddy Viddy Bo Biddy
    In the spirit of my pic of the day...
    [ame="http://www.youtube.com/watch?v=rcEEAjGtAkY"]YouTube - Flogging Molly - Drunken Lullabies[/ame]
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    My bro and his buddy got to party with Dennis, Bridget, and Dave at a pub in New Orleans last month. And by that, I mean it was just them...I was sooo jealous when I heard that! I was stuck at home doing schoolwork.

    Awesome job on the weightloss, Deuce!
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    Quote Originally Posted by Irish Cannon View Post
    My bro and his buddy got to party with Dennis, Bridget, and Dave at a pub in New Orleans last month. And by that, I mean it was just them...I was sooo jealous when I heard that! I was stuck at home doing schoolwork.

    Awesome job on the weightloss, Deuce!
    Id be insanely jealous too....jeez what a gip!
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    Quote Originally Posted by CTDeuce View Post
    Id be insanely jealous too....jeez what a gip!
    Bridget and Dave are married now, if you didn't know.
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    Quote Originally Posted by Irish Cannon View Post
    Bridget and Dave are married now, if you didn't know.
    I kind of suspected it would happen for a long long time, haha.
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    I decided to skip on the tennis and tonight I joined in with a bunch of buddies in a couple of pickup hockey games a few towns away. Should be a good time


    ps - I miss my dad a lot today.



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    I love the pics of your dad, you were a cutebaby!
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    Much Respect CT, your making me think about how I need to spend more time w/ my Dad
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    Quote Originally Posted by crader View Post
    I love the pics of your dad, you were a cutebaby!
    Yeah I dont know what happened, haha. I like the few pics I posted though definitely.

    Quote Originally Posted by jdg487 View Post
    Much Respect CT, your making me think about how I need to spend more time w/ my Dad
    You really should. Im telling you....it comes faster than you expect, and there's nothing you can do but feel awful and regret. I spent more time with him towards the end than usual....but it doesn't mean I spent enough time with him. I wish I had.
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