Double Trouble Training Log - CT's prep for twin boys!

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  1. Hope your today is better than yesterday


  2. Quote Originally Posted by crader View Post
    Hope your today is better than yesterday
    Ditto Kiddo!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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  3. Read UP PA/OH/NJ/NY peoples

    Anyone that is thinking about coming to the May 1st Renegade DMC class in State College, PA please shoot me a PM or an email. I have gotten a list of the dry foods/canned goods' that the local food bank is desperate for, and with your donation of these items....the class is FREE.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  4. 3/31/09
    Day 4

    Summary
    I decided to call off from work today for multiple reasons. Firstly, I felt like crap when I woke up and since my girlfriend has been sick for over a week....I was trying to take care of it early so that it doesn't create an issue! Secondly, because my "foreman" at work has successfully been high and fallen asleep each day on the job and i'm totally sick of it. And lastly because I wanted a day to myself .
    Turns out that when I called in to the owner to get my reporting duties for tomorrow, he let me know that the foreman was fired today because of the issues everyone has had with him and that he is happy with the work i've done for them so far. That was great news and now i'm actually looking forward to work tomorrow!
    Had an awesome workout today also...had no one with me to "spot", so I decided to run some KB's to the MAX!

    The Session
    16kg Kettlebell Swing
    15reps x 3 sets
    16kg Kettlebell Snatch
    10 reps x 3 sets - left arm
    10 reps x 3 sets - right arm
    Double 16kg Kettlebell Power Clean
    10 reps x 3 sets
    Double 16kg Kettlebell Front Squat
    10 reps x 2 sets
    Double 16kg Kettlebell SOHP
    10 reps x 2 sets
    Double 16kg Kettlebell Floor Press
    10 reps x 2 sets
    Unilateral Leg Work
    Rx 1 - 45 seconds *ea. leg*
    Rx 2 - 45 seconds *ea. leg*
    Rx 3 - 45 seconds *ea. leg*

    Nutrition
    I ate totally clean today again, but a little heavy at dinner. The meal was still clean...but I had whole wheat pasta with some lean meatballs...and I had like 1.5 plates. Granted we use much smaller dinner plates than the average family....but I was still hoping to just cut it off at 1 plate. I will have to work on that. I also had an "Emergen-C" cocktail of the Vitamin-C mixed with the Bone Health formulation to battle my illness and my knee issues lately. It tasted good....and I think it's working fairly well! I've also been taking a lot more fish oils lately as well.

    What Tomorrow Holds
    I am back to work tomorrow...so we'll see how I feel when I get out and what time it is. We have USTA Tennis Team practice, but if i'm not out in time...or if i'm totally wrecked...then i'm going to skip it for some stretching and body work. Tomorrow shall tell

    He's so PICky
    I figured i'd add in a spot where i'll post a daily pic. I usually post pics of myself or of the workout/nutrition....but I didn't take any today so uhh....here is a crest of my family with one of the 2 original spellings before we got to Ellis Island


    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  5. these are the kind of posts I want to see Chuck!

    great update!

    and yes, I think landscaping counts as working out
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  6. Quote Originally Posted by delsolrob View Post
    these are the kind of posts I want to see Chuck!

    great update!

    and yes, I think landscaping counts as working out
    Thanks brother ....I was happy about this update a lot myself!

    Dude...after the first 2 days of landscaping, It was a more intense feeling of sore than any weight session i've ever had!! The only thing that might have made me more sore in my life was baseball tryouts for 2 weeks in High School. After the 1st week I was already hurtin and then once you make "first cuts"....they turn up the 2nd week of tryouts for more intensity, haha. In high school I was in awful shape...so it was a pretty bad scene
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  7. We've got a book and knight on our crest. Green and yellow.

  8. Quote Originally Posted by Irish Cannon View Post
    We've got a book and knight on our crest. Green and yellow.
    Depending on what spelling you use...mine changes.

    The Original spelling is "O'Tuathaigh" and it translates to "the ruler" or "the king". The crest for that (as well as MY Ellis Island variation) are different from the one I posted
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  9. Hey bro, here fashionably late lol. Been mad busy lately, but trying to find time to support my board homies. 9 1/5 hrs of landscaping...ouch lol.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  10. Quote Originally Posted by TripDog View Post
    Hey bro, here fashionably late lol. Been mad busy lately, but trying to find time to support my board homies. 9 1/5 hrs of landscaping...ouch lol.
    haha yeah man it was tough. I've had an 11 hour day already so far too. Im heading in now...but today will probably round out to be about 8 hours or so. Thanks for coming in!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  11. Cool crest.

  12. I dig it


    ps - everyone who is following along, haha. Today it is a sloppy mess out this way....rain and muck all over. After 4.5 hours of work we decided to call it a day and head back out tomorrow. However, we were doing a HUGE pond cleanout and got most of it done already
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  13. Seems like you are enjoying this job a lot more than your old job. Glad to see the enthusiasm in your work.
    what is the mirror telling you these days?
    SFW and GFH

  14. Quote Originally Posted by Inarius View Post
    Seems like you are enjoying this job a lot more than your old job. Glad to see the enthusiasm in your work.
    what is the mirror telling you these days?
    I enjoy the job a little more for 2 reasons.

    1. I like physical work
    2. I feel like i'm EARNING my paycheck

    I dislike the job for 2 reasons.

    1. No benefits
    2. MUCH less pay
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  15. How did you find out about your family crest? Is this a caucasian thing (no offense intended just curious)?

  16. Quote Originally Posted by Emerge View Post
    How did you find out about your family crest? Is this a caucasian thing (no offense intended just curious)?
    It's a part of most Western European cultures. British/Celts (Scottish and Irish), I think some other countries do it as well.

  17. Quote Originally Posted by CTDeuce View Post
    I dig it


    ps - everyone who is following along, haha. Today it is a sloppy mess out this way....rain and muck all over. After 4.5 hours of work we decided to call it a day and head back out tomorrow. However, we were doing a HUGE pond cleanout and got most of it done already
    Today was a bad day for PA (Lehigh Valley area where I live anyway) Yesterday was soo nice out though ! Hopefully tomorrow is nice and sunny
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  18. Man, it's been nasty in NW Florida the last few days...Well, I say nasty, but I love rainy weather. - I'd move to Seattle if they didn't just ban Cascade dishwasher detergent.

  19. Quote Originally Posted by CTDeuce View Post
    I enjoy the job a little more for 2 reasons.

    1. I like physical work
    2. I feel like i'm EARNING my paycheck

    I dislike the job for 2 reasons.

    1. No benefits
    2. MUCH less pay
    I has a physcial work job moving around all the time liffting heavy stuiiff at times and going outside in the cold weather for seven hours a day. had to make sure I upped my calories a good deal because they were always burning. its good for keeeping bodyfat in check thats for sure.
    Facebook John Smeton Fitness
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  20. Quote Originally Posted by AK32408 View Post
    Today was a bad day for PA (Lehigh Valley area where I live anyway) Yesterday was soo nice out though ! Hopefully tomorrow is nice and sunny
    Dude...I didnt know you were in LV! I am in East Stroudsburg...weird! My best friend lives in Atown by the Cedar Crest wing of LV hospital.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  21. Quote Originally Posted by Emerge View Post
    How did you find out about your family crest? Is this a caucasian thing (no offense intended just curious)?
    yah like IC was saying, most European type backgrounds often have crests. What are you Mergy? haha...what I mean is nationality wise.

    Quote Originally Posted by smeton_yea View Post
    I has a physcial work job moving around all the time liffting heavy stuiiff at times and going outside in the cold weather for seven hours a day. had to make sure I upped my calories a good deal because they were always burning. its good for keeeping bodyfat in check thats for sure.
    Yeah man...when that lunch bell comes ringin, I have been pretty hungry, haha. Im amped though because reducing a great deal of bodyfat is number 1 on the agenda right now....so I can't complain one bit!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  22. What are the odds of a Jennifer Aniston picture for todays update?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  23. Quote Originally Posted by SilentBob187 View Post
    What are the odds of a Jennifer Aniston picture for todays update?

  24. Quote Originally Posted by SilentBob187 View Post
    What are the odds of a Jennifer Aniston picture for todays update?
    haha id say it's a good possibility. I haven't chosen a picture to use yet....hmmmm
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. Quote Originally Posted by Irish Cannon View Post
    hahahha omg that ruined my night.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  26. 4/1/09
    Day 5

    Summary
    Today was a rainy and cold day in these parts and I was doing a pond cleanout at a house with a large pond. Luckily we weren't given any time constraints with this house and we are going to finish it tomorrow. After 4 1/2 hours of work my partner and I were both frozen, soaking wet, and ready to go home. We did a majority of the work (which was TOUGH)....but we are finishing up and moving onto the grounds of the home tomorrow. I am still feeling slightly sick, and my girlfriends daughter's temperature is up around 103....so I didn't do much other than body work today after getting off of work and getting showered up.

    The Session
    Pushup
    25 reps
    Incline Pushup
    25 reps
    Decline Pushup
    25 reps
    Situp
    25 reps
    Unilateral Leg Work
    Rx 1 - 45 seconds *ea. leg*
    Rx 2 - 45 seconds *ea. leg*
    Rx 3 - 45 seconds *ea. leg*

    Nutrition
    So I went ahead and had my cheat meal for the week tonight. I have been doing really well and I was really in the mood for it. I had myself some chinese food! It was delicious...I don't feel bad one bit...and I won't cheat again this week .
    Otherwise, I ate clean.

    What Tomorrow Holds
    Tomorrow the weather is supposed to be gorgeous and we have a lot of work to get done over there, so I doubt i'll do much other than the landscaping stuff. We will see how I feel

    He's so PICky
    Because of Big Ol Bobby runnin his mouth, and because IC was tryin to wreck her image....I had to go ahead and get this done tonight. I don't like to make "women pics" the centerpieces of my logs....but this one had to be.


    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  27. Did anyone see the new South Park?...man, that was disgusting.

  28. Yeah that was a disturbing episode, even my gf thought it was nasty

  29. Quote Originally Posted by jdg487 View Post
    Yeah that was a disturbing episode, even my gf thought it was nasty
    I don't see how anyone could ever think "it's the same thing." Everyone can fart; men and women...only women can vaginally belch...ugh.

  30. It was funny how Butter's got "vaginally belched" on and he was in bed with his head all wrapped up lol, what did the guys say "babies come out of there"?
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