Double Trouble Training Log - CT's prep for twin boys!

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  1. Quote Originally Posted by metroba View Post
    You know Im in Deucy!

    TEAM DEUCE!!
    Swweeeet deal brotha! Thanks for coming along!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net


  2. In for the ride.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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  3. Quote Originally Posted by pembroke3355 View Post
    In for the ride.
    And as always, i'm thrilled to have you along for it
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  4. Quote Originally Posted by CTDeuce View Post
    I really appreciate your support 100%...and I am sorry to hear about your father. My father passed on January 3rd of this year and yesterday he would have been 71 years old. He coached football for 13 years and Knew a great deal about all other sports so he was kinda my guide throughout my teen years in that aspect. One of the main reasons I want to be a coach and a trainer is because of him.

    On a lighter note...happy birthday to you.
    Well thanks, and we are all in here for support.

    It is kinda interesting, as hard as it is, we also know that we work hard and in doing so show the influence that they had. Even in the hardship, there is always a positive

  5. Quote Originally Posted by Reaper329 View Post
    Well thanks, and we are all in here for support.

    It is kinda interesting, as hard as it is, we also know that we work hard and in doing so show the influence that they had. Even in the hardship, there is always a positive
    I feel that exact way through a lot of the things I do. I always want to set a good example of how I was taught and the kind of people raised me ya know? That's so weird you said that....i've been thinking it for a few weeks now. Anytime I train anyone or help anyone do anything really, I think of how I might be carrying on a legacy of sorts.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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  6. Ill sub up in here!
    Let's get this log rollin!
    SFW and GFH

  7. Quote Originally Posted by Inarius View Post
    Ill sub up in here!
    Let's get this log rollin!
    Thanks brother...it's great to have you in for the ride!!

    ps - May 1st there will be a Renegade class in State College that you can take just for bringing some canned goods. I will get you more info as I get it...but I should be there most likely.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  8. Quote Originally Posted by CTDeuce View Post
    3/28/09
    Day 1


    This is a very fast post just to go ahead and get this log started. I wanted to make sure I started it today because today would have been my father's 71st birthday. He passed on January 3rd and things have been really hard since. I am starting to make it through piece by piece....but it's for him, and for my unborn son's that I am pushing forward HARD in this log.

    Welcome to all my subscribers and supporters. I'm going to need your help more than ever through this journey!

    Yo buddy! I'm in as always. I can totally relate to where you are coming from with this one. We recently went through similar situations and I have found a whole new desire to better myself and my life from it. I hope you can come out of this as a better person in more ways that one. I am always here if you need anything at all.

    Also, I will soon be planning my Eastern PA trips so, I will keep you updated...
    \\ USPlabs Alpha Ginger //

  9. Quote Originally Posted by borobulker View Post
    Yo buddy! I'm in as always. I can totally relate to where you are coming from with this one. We recently went through similar situations and I have found a whole new desire to better myself and my life from it. I hope you can come out of this as a better person in more ways that one. I am always here if you need anything at all.

    Also, I will soon be planning my Eastern PA trips so, I will keep you updated...
    Im looking forward to getting together when you're out my way...that'll be real cool!

    I know we can definitely relate here and it was sad to hear about your situation as well. I am very glad that you have taken such a positive spin from it though and im only hoping I can stay on that same path!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  10. Quote Originally Posted by CTDeuce View Post
    Thanks brother...it's great to have you in for the ride!!

    ps - May 1st there will be a Renegade class in State College that you can take just for bringing some canned goods. I will get you more info as I get it...but I should be there most likely.
    oh man that would be sweet. Ill be there for sure just let me know when and where.
    SFW and GFH

  11. I'm here, Chuck
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  12. I would be out on the first also, but i GRADUATE MAY 2ND!!!!!


    Maybe another time!
    \\ USPlabs Alpha Ginger //

  13. Quote Originally Posted by borobulker View Post
    I would be out on the first also, but i GRADUATE MAY 2ND!!!!!


    Maybe another time!
    oh cmon man Im sure you can make it down here and back before your graduation!
    SFW and GFH

  14. In here bro. You know you can count on me to critque. Nicely done at 234.. any pictures?
    Facebook Great Physique Fitness
    Twitter SmetonFitness
    Youtube JohnSmetonFitness1

  15. Quote Originally Posted by Inarius View Post
    oh man that would be sweet. Ill be there for sure just let me know when and where.
    Thats pretty cool. I got a few friends still up at PSU.. If I got nothin going on I should make the trip up there.. we'll see !

  16. Quote Originally Posted by AK32408 View Post
    Thats pretty cool. I got a few friends still up at PSU.. If I got nothin going on I should make the trip up there.. we'll see !
    you should. It would be sweet to meet you guys.
    SFW and GFH

  17. Quote Originally Posted by Inarius View Post
    you should. It would be sweet to meet you guys.
    Yeaa it would ! Inarius will have to show us where the hot spot for parties are at lol

  18. AK I'm pretty sure you already know where the parties at right??? haha

  19. Quote Originally Posted by jdg487 View Post
    AK I'm pretty sure you already know where the parties at right??? haha
    That's true lol

  20. The pants party?

  21. Quote Originally Posted by Irish Cannon View Post
    The pants party?
    Brick, are you trying to say that there's a party in your pants and that I'm invited?

    Yo Chuck, TubClub in the house!!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  22. i got your back!!!!!!!!!!!!!!:dl:

    NFPT, ASN
    ISSA, CFT
    LG Sciences

  23. Damn everyone....I didn't expect that many people to agree to my invitations, but I really do appreciate you all coming!!! I want to address one by one so that I don't leave anyone out

    Inarius - Dude you should definitely come along. There is a cert class may 2+3 but I simply can't afford it right now...but the 1st I am almost definitely going to be there. I really think everyone else that's close enough should come too! Raising canned goods for the needy is a huge cause to support...and you get an awesome DMC style session (probably about 4 hours) for free!!!

    Rosie - I really appreciate you dropping in and I look forward to your insight!

    Boro - Dude....I think you can handle both . Just in case you decide not to come...congrats on the graduation!!!

    Smeton - Actually i'm depressed about 234, haha. I was once just about 300lbs and the battle has been dropping fat since. I DID put on a good deal of muscle to go along with my fat....but i'm up A LOT of unwanted weight in the last year. I am posting a pic with my update for today.

    Ak - you should definitely come out bro....it's an awesome cause, it's super cheap, and you'll not be able to believe the intensity of the workout. DMC sessions have NO weights involved at all...and I bet you (and many others including myself) will leave in extreme soreness!

    SB - TubClub Represent Brotha!!!

    Karim - I love the support from the Sponsored Athlete sector!! I appreciate you coming in!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  24. 3/29/09
    Day 2

    Summary
    I was supposed to be playing tennis today indoors because of the rain that has been dumping on our area. I must not have replied fast enough to our team's captain that I would be available and my slot was filled on me....so no tennis for this guy today . I was really looking forward to hitting but I made the best of it and went on about my business. My girlfriend's daughter has a cold anyway...so I spent a lot of the day trying to help out and make sure she was alright. It was a nice and comfortable day off...and tomorrow I am back out in the garden's and pond's for another exciting day of Landscaping!

    The Session
    It wasn't really a "session"....but I will list what I did anyway
    Pushups
    50
    Situps
    50
    Unilateral Leg Work
    Rx1 - 1 minute *ea. leg*
    Rx2 - 1 minute *ea. leg*
    Rx3 - 1 minute *ea. leg*

    Nutrition
    I ate completely 100% clean today so I was happy about that. My time's were a bit off because I was trying to keep the little one happy...but I ate totally clean. The only negative being that I had a chicken/romaine/tomato in double fiber grain wrap at around 10pm and I will be heading to bed before midnight

    What Tomorrow Holds
    It really all depends on how crazy work is. Right now on a 3 man crew we are supposed to do an entire property cleanout and a pond cleaning tomorrow and get it all done...so I may be fairly beatup tomorrow night. We shall see how late I get out and what kind of energy I have left


    ****Pic from today, I will get a real one up sometime soon****
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. Sweet shirt! I want one!
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