100 Day Pull-up Challenge!!! Join Me Starting Monday March 9th

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  1. 8 reps done in the morning before work. Now if only I could do my whole workout in the morning before work again...


  2. Quote Originally Posted by Sunder View Post
    8 reps done in the morning before work. Now if only I could do my whole workout in the morning before work again...
    Like your signature, spreading the word.


    I'll get my 8 when I head to the gym in a moment.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
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  3. did saturdays on saturday. forgot sundays. 15 down for today.

  4. Am I the only one forgetting to do these? I always forget until I see new posts in this thread. I guess need to start taking more vitamins haha.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

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  5. I've been lurking for awhile and decided I'd like to do this. I'm late so I went ahead and did 36 today.....looking forward to just 9 tomorrow. This should be fun!
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  6. Quote Originally Posted by WhatsaRoid? View Post
    Am I the only one forgetting to do these? I always forget until I see new posts in this thread. I guess need to start taking more vitamins haha.
    I have a spreadsheet log posted in my workspace so I see it everyday and sp does everyone I work with. Almost my whole office is in on this as well. Besides, I always do some pull ups in my warm ups at the gym.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  7. I added this to the original post to keep a record...

    Here's a list of everyone who stated they're in on the challenge. If I missed anyone let me know. We'll see who's still around at the end

    (Me)

    1. futurepilot
    2. ozarkaBRAND
    3. DormantFiber
    4. p00ndawg
    5. TheLastRonin
    6. EasyEJL
    7. WhatsaRoid?
    8. brugalou
    9. suncloud
    10. pistolgripump
    11. Chub
    12. ABNRanger
    13. macedaddy
    14. GMG760
    15. Sunder
    16. jdg487
    17. Broadway
    18. wearedbleedblue
    19. Graglor
    20. luisfershredd
    21. jumpshot903
    22. Swoldierboy
    23. thaOrleanyte
    24. scottedont
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  8. Quote Originally Posted by CopyCat View Post
    I added this to the original post to keep a record...

    Here's a list of everyone who stated they're in on the challenge. If I missed anyone let me know. We'll see who's still around at the end
    Oh I'll be around, Its going to suck day 50+, but it'll be worth it, I can already notice an increase in lat strength. I'm not used to doing pullups since I cant do more than 8 in a row, due to my body weight, and the fact that unlike everybody in my gym I actualy get my chin over the bar.

  9. Dude i jsut saw this! this is awsome! im in! I got some catching up to do! but its all good. I can do about 20 but thats mainly cause of my weight...... Put my name down on the list copy cat!! please sir!

  10. 9. this will stop being fun by next week

  11. Quote Originally Posted by madds87 View Post
    Dude i jsut saw this! this is awsome! im in! I got some catching up to do! but its all good. I can do about 20 but thats mainly cause of my weight...... Put my name down on the list copy cat!! please sir!
    Done and welcome

    Got my 9 and plus some. It was back day.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  12. Quote Originally Posted by futurepilot View Post
    Oh I'll be around, Its going to suck day 50+, but it'll be worth it, I can already notice an increase in lat strength. I'm not used to doing pullups since I cant do more than 8 in a row, due to my body weight, and the fact that unlike everybody in my gym I actualy get my chin over the bar.
    After the challenge on your own start doing weighted pull ups and your lats will just explode! I say after the challenge just because weighted pull ups once were in the latter part of this may be a bit too much. But I plan on doing 45lbs weighted after this. I think I'll be good and ready for it then.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  13. this is for everyone who is having problems counting the days with the reps (me included) I almost feel off this wagon and need to get back in... I've been doing them in and there but not checking off the days....

    Monday, March 09, 2009 = 1
    Tuesday, March 10, 2009 = 2
    Wednesday, March 11, 2009 = 3
    Thursday, March 12, 2009 = 4
    Friday, March 13, 2009 = 5
    Saturday, March 14, 2009 = 6
    Sunday, March 15, 2009 = 7
    Monday, March 16, 2009 = 8
    Tuesday, March 17, 2009 = 9
    Wednesday, March 18, 2009 = 10
    Thursday, March 19, 2009 = 11
    Friday, March 20, 2009 = 12
    Saturday, March 21, 2009 = 13
    Sunday, March 22, 2009 = 14
    Monday, March 23, 2009 = 15
    Tuesday, March 24, 2009 = 16
    Wednesday, March 25, 2009 = 17
    Thursday, March 26, 2009 = 18
    Friday, March 27, 2009 = 19
    Saturday, March 28, 2009 = 20
    Sunday, March 29, 2009 = 21
    Monday, March 30, 2009 = 22
    Tuesday, March 31, 2009 = 23
    Wednesday, April 01, 2009 = 24
    Thursday, April 02, 2009 = 25
    Friday, April 03, 2009 = 26
    Saturday, April 04, 2009 = 27
    Sunday, April 05, 2009 = 28
    Monday, April 06, 2009 = 29
    Tuesday, April 07, 2009 = 30
    Wednesday, April 08, 2009 = 31
    Thursday, April 09, 2009 = 32
    Friday, April 10, 2009 = 33
    Saturday, April 11, 2009 = 34
    Sunday, April 12, 2009 = 35
    Monday, April 13, 2009 = 36
    Tuesday, April 14, 2009 = 37
    Wednesday, April 15, 2009 = 38
    Thursday, April 16, 2009 = 39
    Friday, April 17, 2009 = 40
    Saturday, April 18, 2009 = 41
    Sunday, April 19, 2009 = 42
    Monday, April 20, 2009 = 43
    Tuesday, April 21, 2009 = 44
    Wednesday, April 22, 2009 = 45
    Thursday, April 23, 2009 = 46
    Friday, April 24, 2009 = 47
    Saturday, April 25, 2009 = 48
    Sunday, April 26, 2009 = 49
    Monday, April 27, 2009 = 50
    Tuesday, April 28, 2009 = 51
    Wednesday, April 29, 2009 = 52
    Thursday, April 30, 2009 = 53
    Friday, May 01, 2009 = 54
    Saturday, May 02, 2009 = 55
    Sunday, May 03, 2009 = 56
    Monday, May 04, 2009 = 57
    Tuesday, May 05, 2009 = 58
    Wednesday, May 06, 2009 = 59
    Thursday, May 07, 2009 = 60
    Friday, May 08, 2009 = 61
    Saturday, May 09, 2009 = 62
    Sunday, May 10, 2009 = 63
    Monday, May 11, 2009 = 64
    Tuesday, May 12, 2009 = 65
    Wednesday, May 13, 2009 = 66
    Thursday, May 14, 2009 = 67
    Friday, May 15, 2009 = 68
    Saturday, May 16, 2009 = 69
    Sunday, May 17, 2009 = 70
    Monday, May 18, 2009 = 71
    Tuesday, May 19, 2009 = 72
    Wednesday, May 20, 2009 = 73
    Thursday, May 21, 2009 = 74
    Friday, May 22, 2009 = 75
    Saturday, May 23, 2009 = 76
    Sunday, May 24, 2009 = 77
    Monday, May 25, 2009 = 78
    Tuesday, May 26, 2009 = 79
    Wednesday, May 27, 2009 = 80
    Thursday, May 28, 2009 = 81
    Friday, May 29, 2009 = 82
    Saturday, May 30, 2009 = 83
    Sunday, May 31, 2009 = 84
    Monday, June 01, 2009 = 85
    Tuesday, June 02, 2009 = 86
    Wednesday, June 03, 2009 = 87
    Thursday, June 04, 2009 = 88
    Friday, June 05, 2009 = 89
    Saturday, June 06, 2009 = 90
    Sunday, June 07, 2009 = 91
    Monday, June 08, 2009 = 92
    Tuesday, June 09, 2009 = 93
    Wednesday, June 10, 2009 = 94
    Thursday, June 11, 2009 = 95
    Friday, June 12, 2009 = 96
    Saturday, June 13, 2009 = 97
    Sunday, June 14, 2009 = 98
    Monday, June 15, 2009 = 99
    Tuesday, June 16, 2009 = 100

  14. I'm still in this. I'm up to 8 as of yesterday... gonna go get nine here in a minute. The time will come when I dread this part of the day, it's still just one set for me so far, probably got another week or so of that in me.
    ...GMG760 Version 2.0 ... Back from the dead.

  15. This thing ends June 16? I never really counted ahead. I might be at Disney World then. Think people will look at me weird if I doing pull-ups on some random piece of Park equipment, ride, or the kids jungle area??? Should be good, Ha!
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  16. Quote Originally Posted by CopyCat View Post
    This thing ends June 16? I never really counted ahead. I might be at Disney World then. Think people will look at me weird if I doing pull-ups on some random piece of Park equipment, ride, or the kids jungle area??? Should be good, Ha!
    you can do them while waiting in line, you'll have plenty of time


  17. Quote Originally Posted by CopyCat View Post
    This thing ends June 16? I never really counted ahead. I might be at Disney World then. Think people will look at me weird if I doing pull-ups on some random piece of Park equipment, ride, or the kids jungle area??? Should be good, Ha!
    A picture of that would fit great on the CrossFit.com mainpage.... "CrossFitter takes a break from vacation in order to stay on pace for pullup challenge" *PU's on a rollercoaster beam*

    I'll be keeping watch on this one - can't jump in just yet however. I might have to (painfully) buy-in at a later date however. Keep up the great work!

  18. Quote Originally Posted by Highlanda01602 View Post
    A picture of that would fit great on the CrossFit.com mainpage.... "CrossFitter takes a break from vacation in order to stay on pace for pullup challenge" *PU's on a rollercoaster beam*

    I'll be keeping watch on this one - can't jump in just yet however. I might have to (painfully) buy-in at a later date however. Keep up the great work!
    Great idea, I'll have to try and make that happen!
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  19. hit my 9......one set! Pumped cause I'm kind of a fatty patty and normally do sets of 8!

  20. did my nine. easy peasy. Im dreading when it gets in the 30's...........

  21. I missed out yesterdays pull ups due to a sore wrist and now today is my day off so i don't have access to the gym...

    but i think i'll haul my arse down to the gym for the pull ups, maybe a steam too!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  22. An easy 10 today.... I think I'll link this up on my sig too

  23. im good for the next month...........im not looking forward to when we hit the 70's
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe

  24. Quote Originally Posted by thaOrleanyte View Post
    im good for the next month...........im not looking forward to when we hit the 70's
    i think when it gets that high i'll start going for nightly jogs down to the park and nail some out on the kiddies jungle jim frame thingy
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  25. ok so i got todays and yesterdays in! I'm still in the game!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  26. Got my 10 in.

  27. Just curios, let's say I miss yeaterday, does that mean I do 19 today?

  28. Quote Originally Posted by ABNRanger View Post
    Just curios, let's say I miss yeaterday, does that mean I do 19 today?
    yup! its what i done today as i missed yesterday! I done 20 to make sure lol
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  29. Man I killed it on back yesterday with this workout below so today should have been an easy 10, but it was a struggle. Tomorrow is an active recovery day with a 3-4 mile run so I should be fine again.

    Lift
    Deadlift 3-2-2-2-1-1-1-1-1 (use the 3 reps as a lighter warm-up weight, then go up in weight each set for the remaining sets until you hit your one rep max)
    WOD
    With a continuously running clock do one chest to bar pull-ups one minute, 2 chest to bar pull-ups the second, and so on until failure.

    Then I superset some various biceps lifts with some more back work like rows. Followed everything with a good cycling session.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  30. Quote Originally Posted by CopyCat View Post
    Man I killed it on back yesterday with this workout below so today should have been an easy 10, but it was a struggle. Tomorrow is an active recovery day with a 3-4 mile run so I should be fine again.

    Lift
    Deadlift 3-2-2-2-1-1-1-1-1 (use the 3 reps as a lighter warm-up weight, then go up in weight each set for the remaining sets until you hit your one rep max)
    WOD
    With a continuously running clock do one chest to bar pull-ups one minute, 2 chest to bar pull-ups the second, and so on until failure.

    Then I superset some various biceps lifts with some more back work like rows. Followed everything with a good cycling session.
    Nice, how much were you deadlifting?

    Side note man I'm a few days behind, but my dip belt should be coming in soon so I can add a 45 plate
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
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