100 Day Pull-up Challenge!!! Join Me Starting Monday March 9th

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  1. Quote Originally Posted by madds87 View Post
    Dude i jsut saw this! this is awsome! im in! I got some catching up to do! but its all good. I can do about 20 but thats mainly cause of my weight...... Put my name down on the list copy cat!! please sir!
    Done and welcome

    Got my 9 and plus some. It was back day.
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  2. Quote Originally Posted by futurepilot View Post
    Oh I'll be around, Its going to suck day 50+, but it'll be worth it, I can already notice an increase in lat strength. I'm not used to doing pullups since I cant do more than 8 in a row, due to my body weight, and the fact that unlike everybody in my gym I actualy get my chin over the bar.
    After the challenge on your own start doing weighted pull ups and your lats will just explode! I say after the challenge just because weighted pull ups once were in the latter part of this may be a bit too much. But I plan on doing 45lbs weighted after this. I think I'll be good and ready for it then.
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  3. this is for everyone who is having problems counting the days with the reps (me included) I almost feel off this wagon and need to get back in... I've been doing them in and there but not checking off the days....

    Monday, March 09, 2009 = 1
    Tuesday, March 10, 2009 = 2
    Wednesday, March 11, 2009 = 3
    Thursday, March 12, 2009 = 4
    Friday, March 13, 2009 = 5
    Saturday, March 14, 2009 = 6
    Sunday, March 15, 2009 = 7
    Monday, March 16, 2009 = 8
    Tuesday, March 17, 2009 = 9
    Wednesday, March 18, 2009 = 10
    Thursday, March 19, 2009 = 11
    Friday, March 20, 2009 = 12
    Saturday, March 21, 2009 = 13
    Sunday, March 22, 2009 = 14
    Monday, March 23, 2009 = 15
    Tuesday, March 24, 2009 = 16
    Wednesday, March 25, 2009 = 17
    Thursday, March 26, 2009 = 18
    Friday, March 27, 2009 = 19
    Saturday, March 28, 2009 = 20
    Sunday, March 29, 2009 = 21
    Monday, March 30, 2009 = 22
    Tuesday, March 31, 2009 = 23
    Wednesday, April 01, 2009 = 24
    Thursday, April 02, 2009 = 25
    Friday, April 03, 2009 = 26
    Saturday, April 04, 2009 = 27
    Sunday, April 05, 2009 = 28
    Monday, April 06, 2009 = 29
    Tuesday, April 07, 2009 = 30
    Wednesday, April 08, 2009 = 31
    Thursday, April 09, 2009 = 32
    Friday, April 10, 2009 = 33
    Saturday, April 11, 2009 = 34
    Sunday, April 12, 2009 = 35
    Monday, April 13, 2009 = 36
    Tuesday, April 14, 2009 = 37
    Wednesday, April 15, 2009 = 38
    Thursday, April 16, 2009 = 39
    Friday, April 17, 2009 = 40
    Saturday, April 18, 2009 = 41
    Sunday, April 19, 2009 = 42
    Monday, April 20, 2009 = 43
    Tuesday, April 21, 2009 = 44
    Wednesday, April 22, 2009 = 45
    Thursday, April 23, 2009 = 46
    Friday, April 24, 2009 = 47
    Saturday, April 25, 2009 = 48
    Sunday, April 26, 2009 = 49
    Monday, April 27, 2009 = 50
    Tuesday, April 28, 2009 = 51
    Wednesday, April 29, 2009 = 52
    Thursday, April 30, 2009 = 53
    Friday, May 01, 2009 = 54
    Saturday, May 02, 2009 = 55
    Sunday, May 03, 2009 = 56
    Monday, May 04, 2009 = 57
    Tuesday, May 05, 2009 = 58
    Wednesday, May 06, 2009 = 59
    Thursday, May 07, 2009 = 60
    Friday, May 08, 2009 = 61
    Saturday, May 09, 2009 = 62
    Sunday, May 10, 2009 = 63
    Monday, May 11, 2009 = 64
    Tuesday, May 12, 2009 = 65
    Wednesday, May 13, 2009 = 66
    Thursday, May 14, 2009 = 67
    Friday, May 15, 2009 = 68
    Saturday, May 16, 2009 = 69
    Sunday, May 17, 2009 = 70
    Monday, May 18, 2009 = 71
    Tuesday, May 19, 2009 = 72
    Wednesday, May 20, 2009 = 73
    Thursday, May 21, 2009 = 74
    Friday, May 22, 2009 = 75
    Saturday, May 23, 2009 = 76
    Sunday, May 24, 2009 = 77
    Monday, May 25, 2009 = 78
    Tuesday, May 26, 2009 = 79
    Wednesday, May 27, 2009 = 80
    Thursday, May 28, 2009 = 81
    Friday, May 29, 2009 = 82
    Saturday, May 30, 2009 = 83
    Sunday, May 31, 2009 = 84
    Monday, June 01, 2009 = 85
    Tuesday, June 02, 2009 = 86
    Wednesday, June 03, 2009 = 87
    Thursday, June 04, 2009 = 88
    Friday, June 05, 2009 = 89
    Saturday, June 06, 2009 = 90
    Sunday, June 07, 2009 = 91
    Monday, June 08, 2009 = 92
    Tuesday, June 09, 2009 = 93
    Wednesday, June 10, 2009 = 94
    Thursday, June 11, 2009 = 95
    Friday, June 12, 2009 = 96
    Saturday, June 13, 2009 = 97
    Sunday, June 14, 2009 = 98
    Monday, June 15, 2009 = 99
    Tuesday, June 16, 2009 = 100
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  4. I'm still in this. I'm up to 8 as of yesterday... gonna go get nine here in a minute. The time will come when I dread this part of the day, it's still just one set for me so far, probably got another week or so of that in me.
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  5. This thing ends June 16? I never really counted ahead. I might be at Disney World then. Think people will look at me weird if I doing pull-ups on some random piece of Park equipment, ride, or the kids jungle area??? Should be good, Ha!
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  6. Quote Originally Posted by CopyCat View Post
    This thing ends June 16? I never really counted ahead. I might be at Disney World then. Think people will look at me weird if I doing pull-ups on some random piece of Park equipment, ride, or the kids jungle area??? Should be good, Ha!
    you can do them while waiting in line, you'll have plenty of time


  7. Quote Originally Posted by CopyCat View Post
    This thing ends June 16? I never really counted ahead. I might be at Disney World then. Think people will look at me weird if I doing pull-ups on some random piece of Park equipment, ride, or the kids jungle area??? Should be good, Ha!
    A picture of that would fit great on the CrossFit.com mainpage.... "CrossFitter takes a break from vacation in order to stay on pace for pullup challenge" *PU's on a rollercoaster beam*

    I'll be keeping watch on this one - can't jump in just yet however. I might have to (painfully) buy-in at a later date however. Keep up the great work!

  8. Quote Originally Posted by Highlanda01602 View Post
    A picture of that would fit great on the CrossFit.com mainpage.... "CrossFitter takes a break from vacation in order to stay on pace for pullup challenge" *PU's on a rollercoaster beam*

    I'll be keeping watch on this one - can't jump in just yet however. I might have to (painfully) buy-in at a later date however. Keep up the great work!
    Great idea, I'll have to try and make that happen!
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  9. hit my 9......one set! Pumped cause I'm kind of a fatty patty and normally do sets of 8!

  10. did my nine. easy peasy. Im dreading when it gets in the 30's...........

  11. I missed out yesterdays pull ups due to a sore wrist and now today is my day off so i don't have access to the gym...

    but i think i'll haul my arse down to the gym for the pull ups, maybe a steam too!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  12. An easy 10 today.... I think I'll link this up on my sig too

  13. im good for the next month...........im not looking forward to when we hit the 70's
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe

  14. Quote Originally Posted by thaOrleanyte View Post
    im good for the next month...........im not looking forward to when we hit the 70's
    i think when it gets that high i'll start going for nightly jogs down to the park and nail some out on the kiddies jungle jim frame thingy
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  15. ok so i got todays and yesterdays in! I'm still in the game!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  16. Got my 10 in.

  17. Just curios, let's say I miss yeaterday, does that mean I do 19 today?

  18. Quote Originally Posted by ABNRanger View Post
    Just curios, let's say I miss yeaterday, does that mean I do 19 today?
    yup! its what i done today as i missed yesterday! I done 20 to make sure lol
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  19. Man I killed it on back yesterday with this workout below so today should have been an easy 10, but it was a struggle. Tomorrow is an active recovery day with a 3-4 mile run so I should be fine again.

    Lift
    Deadlift 3-2-2-2-1-1-1-1-1 (use the 3 reps as a lighter warm-up weight, then go up in weight each set for the remaining sets until you hit your one rep max)
    WOD
    With a continuously running clock do one chest to bar pull-ups one minute, 2 chest to bar pull-ups the second, and so on until failure.

    Then I superset some various biceps lifts with some more back work like rows. Followed everything with a good cycling session.
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  20. Quote Originally Posted by CopyCat View Post
    Man I killed it on back yesterday with this workout below so today should have been an easy 10, but it was a struggle. Tomorrow is an active recovery day with a 3-4 mile run so I should be fine again.

    Lift
    Deadlift 3-2-2-2-1-1-1-1-1 (use the 3 reps as a lighter warm-up weight, then go up in weight each set for the remaining sets until you hit your one rep max)
    WOD
    With a continuously running clock do one chest to bar pull-ups one minute, 2 chest to bar pull-ups the second, and so on until failure.

    Then I superset some various biceps lifts with some more back work like rows. Followed everything with a good cycling session.
    Nice, how much were you deadlifting?

    Side note man I'm a few days behind, but my dip belt should be coming in soon so I can add a 45 plate
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  21. Quote Originally Posted by WhatsaRoid? View Post
    Nice, how much were you deadlifting?

    Side not man I'm a few days behind, but my dip belt should be coming in soon so I can add a 45 plate
    My 3 warm ups were 135 and my last 1 rep was 355.
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  22. Ran a 5k tonight with my wife.......halfway through remembered my 10 and jumped on a telephone pole bar that hung over the sidewalk and banged them out!

  23. Quote Originally Posted by scottedont View Post
    Ran a 5k tonight with my wife.......halfway through remembered my 10 and jumped on a telephone pole bar that hung over the sidewalk and banged them out!
    Word
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  24. Got my 10 in at the gym with perfect form on each rep and great height over the bar.
    I'm pretty sure I won't be making that same comment next week, lol.

  25. 11 down.
    ...or up...whatever you call it.

  26. 11...

  27. i'm here hope to make my 11 today i've been doing it since last monday 1 per day

  28. Quote Originally Posted by CopyCat View Post
    Lift
    Deadlift 3-2-2-2-1-1-1-1-1 (use the 3 reps as a lighter warm-up weight, then go up in weight each set for the remaining sets until you hit your one rep max)
    WOD
    With a continuously running clock do one chest to bar pull-ups one minute, 2 chest to bar pull-ups the second, and so on until failure.

    Then I superset some various biceps lifts with some more back work like rows. Followed everything with a good cycling session.
    After my back workout on Tue. I was the most sore today and pumping out 11 sucked. It's always 2 days later that I am the sorest if I do get sore.
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  29. Quote Originally Posted by CopyCat View Post
    Man I killed it on back yesterday with this workout below so today should have been an easy 10, but it was a struggle. Tomorrow is an active recovery day with a 3-4 mile run so I should be fine again.

    Lift
    Deadlift 3-2-2-2-1-1-1-1-1 (use the 3 reps as a lighter warm-up weight, then go up in weight each set for the remaining sets until you hit your one rep max)
    WOD
    With a continuously running clock do one chest to bar pull-ups one minute, 2 chest to bar pull-ups the second, and so on until failure.

    Then I superset some various biceps lifts with some more back work like rows. Followed everything with a good cycling session.
    I know what you mean I think I have to move pullups to the beginning of my workout...I tend to rape my back with deads.

  30. 12 this morning.
    I need a massage.
    Talked to a girl until 4am last night.
    Hmmm...I need more than a massage...

  31. I'll be in the gym at 2pm today. This is what todays workout is. I'm sure it's got my 12 pull-ups covered. Ha!

    Complete as many rounds as you can in thirty minutes of:
    5 pull-ups
    5 ring dips
    10 push-ups
    15 Sit-ups
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  32. no way am i going to be able to play catch up when we pass the 50 mark!

    just away to do my 23 now
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  33. 12 down, thousands to go!!!

  34. Quote Originally Posted by Chub View Post
    no way am i going to be able to play catch up when we pass the 50 mark!

    just away to do my 23 now
    Just have to make sure you don't miss any days
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  35. Quote Originally Posted by CopyCat View Post
    I'll be in the gym at 2pm today. This is what todays workout is. I'm sure it's got my 12 pull-ups covered. Ha!

    Complete as many rounds as you can in thirty minutes of:
    5 pull-ups
    5 ring dips
    10 push-ups
    15 Sit-ups
    Results:
    16 Rounds n 30 minutes

    Totaling
    85 Pull-ups
    85 Ring dips
    160 Push ups
    240 Sit-ups

    I'm F*ckin beat

    Except for the pull-ups for the challenge I'm off for Sat/Sun
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  36. 13 done and done
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  37. ADVANCED MUSCLE SCIENCE
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  38. purebred
    purebred's Avatar

    i have a question: what is the correct breathing pattern for pull-ups?

    when i've done them in the past i inhale at the bottom and exhale as i'm getting to the top. is this correct breathing technique?

  39. 14

    This pic is of my last (#14) L Pull-up. Form def started to falter at the end. I'm working on that, but the L position is hard for me.
    Attached Images Attached Images  
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  40. Quote Originally Posted by purebred View Post
    i have a question: what is the correct breathing pattern for pull-ups?

    when i've done them in the past i inhale at the bottom and exhale as i'm getting to the top. is this correct breathing technique?
    You know, that's a good question. I really am not sure. I believe I inhale on the way up and exhale on the way down, ending my breathes at the to extremes of the ROM. It just feels natural to me. I haven't read anywhere anything regarding breathing and pull-ups. I would say don't even think about it and let your body just do it.

    On another, but similar note, I am working on putting a guide to better Pull-ups together. I want to cover aspects from the beginner working for their 1st to the experienced working towards a PR, whether it's for reps or poundage/tonnage. I will also cover the various methods, grips, their purposes etc. All that into an easy to read/follow summary. I've got it started, just need to finish it now.
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