Hey, I have decided to start a journal of my bulk, I think this will help to keep me consistant. My starting stats are 5'11" at 150, bf% tested at 9.1%.
Leg Extension: 2x20
Leg Curl: 2x10
Dumbell Curls: 2x6-8
Machine Curls: 2x8
Bench Press: 3x8
Close Grip Bench: 2x8
I do this every other day. So far I have gained 8lbs. on it, obviouslly not all muscle, and over about 3 months. My diet has been piss-poor, so thats what i'm definatly looking to improve and do right. My weights have been going up though, I'll post my current weights soon.
Creatine ( Monohydrate, and weight gainer has 7 diff types)
Protien (100% and a weight gainer)
Possibly may do a cycle of T-Bomb 2 if I have trouble gaining, but I'd like to stay away from anything but the basics. Ok I think thats it for now.