hydration during the bulk

[guoshuang]

I noticed that I’ve been frequently getting those ‘alien gains’ where when I flex my knee rapidly my quads would spasm and it kinda hurt, theoretically due to electrolytes imbalance or dehydration. Should I Increase potassium or sodium or water? I also noticed that I get thirsty and urinate frequently after eating a high carb meal is it normal or I got diabetes

 

[PhantomReaper]

I found this too not only work nice but cheaper than Gate or Pedialyte..
20 dollars for 16 packets..
Also..it's at Walmart..
Z...