Jjohn's Training Journal
- 01-09-2009, 08:25 AM
Jjohn's Training Journal
Allright... Time to get this thing started. Summer is coming soon and we gotta get ready! I have been skipping a day here and there because of the holidays, and I met someone whom I really care about, and sometimes the gym takes a hit. Not just the fact that it is skipped once in awhile, but the intensity was not always there lately.. BUT I have been steady for a bit now, and starting a recomp. This will be a tough time and I really hope this journal will help me get more organized on planning my lunches, as well as preparing my pre workout lunch, bring it to work, and immediately go to the gym so I have more time on my hands, and I waste less as well.
I have 2 courses a week 7-10 PM, and applying to be a big brother, so I am pretty busy. I work almost every week ends, usually sat. sometimes I work 7 days a week with plenty of overtime. I really want to stay focused and motivated through the week and keep a good intensity at the gym, be happy with life in general, and take care of my loved ones as much as I can.
So here we go.. I am starting a cycle today consisting of prop and EQ. My diet will be spot on, with one cheat meal a week max. It will be hard, but feasible. I don't want aromatization to make me look like a baloon.
Cardio will be 4 times a week, and no exceptions on this.
So let's get this started, and hopefully this will be a succesfull cycle!
- 01-09-2009, 09:09 AM
Here is the planned cycle (might change depending on sides, etc... )
Prop Days 1-21 100 mg EOD (300 mg/week)
EQ Week 7-112 200 mg twice a week (400 mg/week)
HDrol week 82-112
HCG- day 107-117 500 IU ED
Clomid starts day 117
01-09-2009, 09:18 AM
Woke up tired this morning. I have some serious arms to do tonight. Did my prop 100 mg this AM. Feels good!
I will report back tonight post workout.
01-09-2009, 09:15 PM
What dosage do you plan for hdrol? 75-100?
And your avi looks great, nice width. That is what I need to work on the most: Lats!!!
01-10-2009, 10:08 AM
01-10-2009, 11:27 AM
01-10-2009, 03:57 PM
01-10-2009, 03:58 PM
In for a fellow Canadian, and good luck
01-10-2009, 05:06 PM
01-10-2009, 05:15 PM
01-10-2009, 05:17 PM
I worked all day, til 3:30. Nothing major to report, except that my face seems to be less puffy than a few days ago.. Probably because of the diet changes I made. I drink a lot more water these days. Pumps were great. The prop is definetly in, I feel a lot tighter, and appear a lot more vascular. Woohoo!!
01-10-2009, 09:51 PM
01-11-2009, 01:33 PM
01-12-2009, 05:45 AM
01-12-2009, 05:49 AM
DAY 3 (sunday the 11th)
I was working all day from 6:30 AM until 9:30PM. Obviously I didn't train that day, but it was a scheduled off day do it's fine.
I had some ribs yesterday. :S
...But it was worth it. I love those.
Anyways, libido is sky high. I juve this effect. I got some neutrogena body wash for my back especially. I really hope not to breakout on my shoulders etc..
Allright I guess that concludes that day. Thanks all for following! EQ will be done at day 6. Tuesday!! I just can't wait!!!
01-12-2009, 10:46 PM
01-13-2009, 05:47 AM
01-13-2009, 05:49 AM
I was sick, I had really bad fever, my head was spinning and I had a hard time to walk and keep my balance. I feel better now, I took some acetaminophen, and it seemed to have done the trick (so far at least) so I plan on hitting the iron tonight!
01-15-2009, 01:29 AM
01-15-2009, 09:49 AM
Today I took a day off. Hopefully get some rest and a great workout. I did my prop this AM and ireally hope I will tear the weights apart.
I still have a little cough, but it seems to mostly be all gone. Hurray!!
100 mg PROP
Last edited by jjohn; 01-16-2009 at 12:44 PM.
01-16-2009, 12:44 PM
..2 extra sandwiches are coming my way so I can ease the pain. I ate my lunch at 10:00
EQ will be done with the prop twice a week. The days will vary since the test is EOD. Tomorrow I'll do prop and EQ.
01-16-2009, 12:56 PM
01-17-2009, 10:11 PM
Did the following today:
200 mg EQ
100 mg Prop
I worked a full 15 hour shift today. Tomorrow as well. These are long weeks!! Monday is my next training. I can't wait to tear it up!!!
01-18-2009, 02:21 AM
wow a super supplement log. don't know if I'll ever use this stuff Im in though. looking forward to your results?whats your starting weight? do you have starting pictures? are you competing in a show?
Facebook John Smeton Fitness
01-18-2009, 01:42 PM
I don't really have recent pics, but I will keep y'all up to date on my progress. Not competing since I work 70 hrs. a week, go to the university, buying a house, girl etc...
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