Jjohn's Training Journal

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    Jjohn's Training Journal


    Allright... Time to get this thing started. Summer is coming soon and we gotta get ready! I have been skipping a day here and there because of the holidays, and I met someone whom I really care about, and sometimes the gym takes a hit. Not just the fact that it is skipped once in awhile, but the intensity was not always there lately.. BUT I have been steady for a bit now, and starting a recomp. This will be a tough time and I really hope this journal will help me get more organized on planning my lunches, as well as preparing my pre workout lunch, bring it to work, and immediately go to the gym so I have more time on my hands, and I waste less as well.

    I have 2 courses a week 7-10 PM, and applying to be a big brother, so I am pretty busy. I work almost every week ends, usually sat. sometimes I work 7 days a week with plenty of overtime. I really want to stay focused and motivated through the week and keep a good intensity at the gym, be happy with life in general, and take care of my loved ones as much as I can.

    So here we go.. I am starting a cycle today consisting of prop and EQ. My diet will be spot on, with one cheat meal a week max. It will be hard, but feasible. I don't want aromatization to make me look like a baloon.

    Cardio will be 4 times a week, and no exceptions on this.

    So let's get this started, and hopefully this will be a succesfull cycle!

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    Here is the planned cycle (might change depending on sides, etc... )

    Prop Days 1-21 100 mg EOD (300 mg/week)
    EQ Week 7-112 200 mg twice a week (400 mg/week)
    HDrol week 82-112
    HCG- day 107-117 500 IU ED
    Clomid starts day 117
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    Day 1

    Woke up tired this morning. I have some serious arms to do tonight. Did my prop 100 mg this AM. Feels good!

    I will report back tonight post workout.
    •   
       

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    What dosage do you plan for hdrol? 75-100?

    And your avi looks great, nice width. That is what I need to work on the most: Lats!!!
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    The Hdrol will be dosed at 75. Thanks for the support bro!
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    why starting eq a week later?
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    Quote Originally Posted by mixedup View Post
    why starting eq a week later?
    Simply because I know the EQ will kick in at bout week 2-3, so the timing will be good that way. I don't want to take too much as it just give me bad sides, and I make it last 1 week longer
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    In for a fellow Canadian, and good luck
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    Any reason your not running the HCG from the start?(at lower dose)
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    I think I will start HCG at beginning of week 4..
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    DAY 2

    I worked all day, til 3:30. Nothing major to report, except that my face seems to be less puffy than a few days ago.. Probably because of the diet changes I made. I drink a lot more water these days. Pumps were great. The prop is definetly in, I feel a lot tighter, and appear a lot more vascular. Woohoo!!
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    Quote Originally Posted by jjohn View Post
    DAY 2

    I worked all day, til 3:30. Nothing major to report, except that my face seems to be less puffy than a few days ago.. Probably because of the diet changes I made. I drink a lot more water these days. Pumps were great. The prop is definetly in, I feel a lot tighter, and appear a lot more vascular. Woohoo!!

    sounds good keep it up i just started my cut also and my quest to bench double my weight. Hope to make it by May
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    welcome to the darkside...we've been waiting, lol
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    Quote Originally Posted by CHAPS View Post
    welcome to the darkside...we've been waiting, lol
    lol!! Thanks bro!
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    DAY 3 (sunday the 11th)

    I was working all day from 6:30 AM until 9:30PM. Obviously I didn't train that day, but it was a scheduled off day do it's fine.

    I had some ribs yesterday. :S

    ...But it was worth it. I love those.

    Anyways, libido is sky high. I juve this effect. I got some neutrogena body wash for my back especially. I really hope not to breakout on my shoulders etc..

    Allright I guess that concludes that day. Thanks all for following! EQ will be done at day 6. Tuesday!! I just can't wait!!!
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    Quote Originally Posted by jjohn View Post
    DAY 3 (sunday the 11th)

    I was working all day from 6:30 AM until 9:30PM. Obviously I didn't train that day, but it was a scheduled off day do it's fine.

    I had some ribs yesterday. :S

    ...But it was worth it. I love those.

    Anyways, libido is sky high. I juve this effect. I got some neutrogena body wash for my back especially. I really hope not to breakout on my shoulders etc..

    Allright I guess that concludes that day. Thanks all for following! EQ will be done at day 6. Tuesday!! I just can't wait!!!
    Libido will probably build some more, i was out of control on 150mg prop eod. I'm really interested to see how this turns out you should make some HUGE progress
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    Quote Originally Posted by CHAPS View Post
    Libido will probably build some more, i was out of control on 150mg prop eod. I'm really interested to see how this turns out you should make some HUGE progress
    I guess it will, it's already pretty insane right now!
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    DAY 4

    I was sick, I had really bad fever, my head was spinning and I had a hard time to walk and keep my balance. I feel better now, I took some acetaminophen, and it seemed to have done the trick (so far at least) so I plan on hitting the iron tonight!
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    Looks good so far. A lot of rest and vitamin c normally kicks the worst of any sickness symptoms.
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    DAY 7

    Today I took a day off. Hopefully get some rest and a great workout. I did my prop this AM and ireally hope I will tear the weights apart.

    I still have a little cough, but it seems to mostly be all gone. Hurray!!

    100 mg PROP
    Last edited by jjohn; 01-16-2009 at 01:44 PM.
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    DAY 8

    I'M HUNGRY!!!!!!!!

    ..2 extra sandwiches are coming my way so I can ease the pain. I ate my lunch at 10:00

    EQ will be done with the prop twice a week. The days will vary since the test is EOD. Tomorrow I'll do prop and EQ.
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    Quote Originally Posted by Smiley View Post
    Looks good so far. A lot of rest and vitamin c normally kicks the worst of any sickness symptoms.

    Thanks for the support bro!!
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    DAY 9

    Did the following today:

    200 mg EQ
    100 mg Prop

    I worked a full 15 hour shift today. Tomorrow as well. These are long weeks!! Monday is my next training. I can't wait to tear it up!!!
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    wow a super supplement log. don't know if I'll ever use this stuff Im in though. looking forward to your results?whats your starting weight? do you have starting pictures? are you competing in a show?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    I don't really have recent pics, but I will keep y'all up to date on my progress. Not competing since I work 70 hrs. a week, go to the university, buying a house, girl etc...
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    Quote Originally Posted by jjohn View Post
    I don't really have recent pics, but I will keep y'all up to date on my progress. Not competing since I work 70 hrs. a week, go to the university, buying a house, girl etc...
    Sounds good, and hope you're well clear of that cold John
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    Quote Originally Posted by jjohn View Post
    I don't really have recent pics, but I will keep y'all up to date on my progress. Not competing since I work 70 hrs. a week, go to the university, buying a house, girl etc...
    those things matter more. always good to have priorities that you value over other priorities.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by Steveoph View Post
    Sounds good, and hope you're well clear of that cold John
    Yeah it's completely gone now!!

    BTW I added Methyl Mastervol for the next 30 days.
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    DAY 11

    I felt a little kick from the Y in MMV2. I hope my BP won't skyrocket. Diet is good, and I got a good night's rest last night. I get good pumps, but nothing spectacular so far to report..



    PROP 100
    EQ 200
    MMv2
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    WHat's your dosage on the MMV2? I feel clean energy, no jitters at all, just a little excited on the drive to the gym!

    I am at 4 caps with
    1-AM
    2-Pre
    1-Post
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Quote Originally Posted by p5sky View Post
    WHat's your dosage on the MMV2? I feel clean energy, no jitters at all, just a little excited on the drive to the gym!

    I am at 4 caps with
    1-AM
    2-Pre
    1-Post
    I just use 3 caps spread through the day..
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    DAY 12

    I had a decent workout. I felt weak and felt like I needed to eat more..

    HCG 250 IU
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    how many grams of protein are you getting in per day? do you count calories? if not how would you estimate at the present moment .
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    DAY 14

    I get about 4000 cals a day. 40-40-20 approx. I do my best with my 70 hrs. work a week, 2 university courses, and a gf. lol.

    I stopped the Masterdrol, since the Y made me pretty bad in bed. I think the big problem was that it makes you more sensitive, making you "harder", but at the same time, making you a lot more sensitive during intercourse. This is what I noticed at least, 2 times in a row, so it,s a no no.

    I'm adding Sunami at 2 caps a day with Diesel Test 2010 2 caps a day. I am adding them for the possible libido loss after a few weeks on eq. I don't want to buy more test (I know it would keep it up) and I don't have DHEA around. I assume preg. will do the trick

    So no more test Prop for now at least.

    I did:

    PROP 100 mg
    EQ 200 mg
    ...And the usual supps I noted above obviously!
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    yeah I hate yohimbine. in addition it raises blood pressure. 4000 k is good. remember as you get bigger you have to take in more as your body grows. many guys dont understandd this and this is why they don't get past 210-225 lbs.
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    DAY 18

    Sorry bout the lack of updates but I almost decided to quit the cycle. I will quit the HCG since I have noticed that sex ain't good on this either. Damn I get all the bad sides out of everything lol. (But I DO get the good so it's cool...)

    So I just am on EQ period. 400 mg. This is it.

    I woke up in the night and wet my pillow. Looks like my shoulders sweat like hell.

    Today I feel harder and great!!! It finally kicked in I beleive. I'm climbing my calories of quality foods let's get the party started!!!
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    Quote Originally Posted by jjohn View Post
    DAY 18

    Sorry bout the lack of updates but I almost decided to quit the cycle. I will quit the HCG since I have noticed that sex ain't good on this either. Damn I get all the bad sides out of everything lol. (But I DO get the good so it's cool...)

    So I just am on EQ period. 400 mg. This is it.

    I woke up in the night and wet my pillow. Looks like my shoulders sweat like hell.

    Today I feel harder and great!!! It finally kicked in I beleive. I'm climbing my calories of quality foods let's get the party started!!!
    and takeoff!!!!!

    does eq ease joints like deca?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by jjohn View Post
    DAY 18

    Sorry bout the lack of updates but I almost decided to quit the cycle. I will quit the HCG since I have noticed that sex ain't good on this either. Damn I get all the bad sides out of everything lol. (But I DO get the good so it's cool...)

    So I just am on EQ period. 400 mg. This is it.

    I woke up in the night and wet my pillow. Looks like my shoulders sweat like hell.

    Today I feel harder and great!!! It finally kicked in I beleive. I'm climbing my calories of quality foods let's get the party started!!!

    Are you running anything for your blood pressure? If not pick up some cycle support. And keep the test in there if i were you eq alone is pretty weak. Keep the updates coming and aim for 2g's of protein per lb of bodyweight some go even higher play around with it i'm sure your body will be able to utilize it. And i hear ya about the extra sensitivity when i use tren i use cabergoline and that stuff is a double edged sword, yes you get awesome orgasms but they come MUCH quicker, lol. On the flip side i've done tren without it and COULDN'T get off which is MUCH MUCH MUCH worse, lol.
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    I'm running Lipid Stabil, P Support (NOW), and Liver 52.

    I find eq pretty powerful for me right now, my feet sweat like crazy, and I wet my pillow every night now. lol. Ooh yeah, I got 8 tubs of Ultra peptide in here. They'll get used up pretty quick lol.

    I would prefer not getting off than getting off in 2 secs. At least I'd make her happy.. Cause it usually takes 30 35 mins for her..
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    Hmmmm well you could try, going down on her first getting her off that way then going at it, wait till you recover and go again. Also condoms, or thicker condoms. You could drop the eq and do test+deca 200mg of deca would be fine, it's more potent than eq anyway, possibly look into NPP so it kicks in fast and won't be as wet, 50mg eod NPP should be fine. I'm thinking deca being a progestin will help with your probablem. I had a buddy that dropped winny because of this problem actually.
  

  
 

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