November 2008....It Starts
Well if any one out there is interested in seeing how the anabolic diet works for powerlifting here is the log to follow. I will update my training with my max effort lifts only, if you guys are curious about accessory work just let me know and I will elaborate. I just started the AD so I am in the adaptive phase right now eating 18x bodyweight which equates to about 4000kcals. Training
Basic Westside Barbell template with both Max effort and dynamic effort days. May utilize the repeated effort method in my next training cycle but I am not sure yet. Currently I use Metal Kind v-type squatter single ply and a Inzer Rage x size 50 (I am going to squeeze down a size eventually.) Outside of my WSBB training I usually do extra workout consisting of high rep band work, Self-myofascial release, and Defranco's Agile 8Foods
Beef - eggs - cheese - olive oil - fish oil - heavy cream - nuts .... I may get crazy and start making things like chicken sovlaki, flax seed concoctions, etc. My daily carb intake will mostly be Broccoli and salad greensSupplements
Currently just using my staples which are All The Whey's proteins, Pepto Pro after my workouts, and cissus just because I already have a bottle opened. If I am feeling a little lackluster I will dig into my stimulant stash and use either Shred Matrix (may make it to hard to get in calories) RPM (I prefer to save it for competition or really intense training) or X-Force by IBE. Finally if I am really feeling rowdy I may throw in some Powerful or Bullet Proof to get my dirty supplement fix.... Down the road I will throw in Assault, Battle Fuel, Prime, X-Factor, Glutamine and Glycine, but that wont be for a while, and not all at once of course.Current Competition Stats
In my competition this past weekend I weighed in at a dehydrated 217 (down from 230lbs the morning before) and I did a 475 press and 525 pull. No squat at this meet.My Goal
GFH without the carb bloat I usually carry around. Get a 500lb press in a single ply shirt, break 600 in the dead lift, and make my squat less of a joke than what it is now. I plan on staying in the 220 class for the next meet in the spring.