I decided to keep a log up tracking my progress on a somewhat constant basis. I'm big on the keto styled diet stuff and i'm glad that this forum has alot of members that follow a similar style. I'll be posting every so often with my training and food recipes. I'm 178 pounds, 5'10 about, hovering around the 16-18 body fat percent. Had a bad year family wise and loss alot of the size and by effect muscle I would've had, but no real loss. My first goal is to get my abdominals to show, and the follow up goals are to stand at 200 pounds and 10 percent body fat.