Some more food -
Microwaved Egg Omelette
Ingredients: 2 eggs, 2 slices of ham broken up into small pieces, salt, pepper, 2 slices of american cheese, bit of milk,
Steps: Scramble the eggs and seasoning together in a bowl, any amount of precooked ham into small pieces, place pieces into scrambled eggs. Next, place the bowl into the microwave for 90-120 seconds at a time, stiring up the mixture to make sure for even cooking. Cooking time depends on your microwave. When close to congealed place two slices of cheese on top of the eggs, zap until done.
Pros: Easy to make, tastes good.
Cons: May have some trouble cleaning the bowl if its cooked too long.
Peanut Butter (home made)
Ingredients: 2/3's a cup of roasted peanuts, salt, pepper or seasonings of your liking, some type of oil.
Steps: In a food processor destroy the peanuts until they are finely broken down. Introduce any spices you like (steak rub does good here), salt is a must as it will be bland without it and salt enhances the flavor. Blend a little longer to mix in. Pour in around 3-4 tsps (1-1/3rds tablespoons) of oil for every 2/3rds of a cup of peanuts, process until smooth, peanut butter smooth.
Pros: You can use cheap oils to bring up fat content, I used a cheap sunflower and olive oil mix. Can make your own flavored peanut butter, easy to eat. Other nuts could probbly be used, almonds, walnuts.
Cons: Requires a food processor, CAN NOT be kept in the cupboard or out, it needs to be refrigerated.
Garlic-Vegetable-Beef
Ingredients: Beef, garlic, vegetables (frozen or fresh), seasonings you like (I just used Adobo, salt, pepper and red pepper flake).
Steps: Cook up the beef, add in your vegetables and garlic and let cook a little longer so that the vegetables stay fresh and the garlic permeates the flavor.
Pros: I LIKE THE ****ING FLAVOR! Get your carbs and fiber in without having to deal with vegetable taste.
Cons: None, not going to list one....but if your worrying about fat loss. Look down
That was what was left in the pan after cooking 3.5 pounds, 4200 calories worth of fat and protein. That is barely 1 tablespoon. It can be soaked up with a small piece of high fiber bread, it can be used to cook an egg. As long as the meat is turned while cooking, moved around to pick up the fat there will be limited fat loss, along with the vegetables they soak up some of the fat as well.