Crossfit Log

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  1. Yo! What happend to the log?


  2. Hey Kraker,
    I took nearly a week and a half off due to overtraining (wasn't hitting the numbers I had expected to be) and then I began a short strength training cycle again. I still Crossfit of course, but as of late, its been more strength orientated. Nothing really too interesting hahaha. I'll throw in some met-cons in the garage every now and then, but my focus right now has been getting up some movements.
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  3. Yea, over-training can do some damage, that's forsure. Well take care of business and throw some weight around. good luck.

  4. Quote Originally Posted by Kraker View Post
    Yea, over-training can do some damage, that's forsure. Well take care of business and throw some weight around. good luck.
    Thanks man, I'll be sure to do that. Take care bud.
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