- 01-06-2009, 09:01 PM
- 01-07-2009, 07:17 AM
I took nearly a week and a half off due to overtraining (wasn't hitting the numbers I had expected to be) and then I began a short strength training cycle again. I still Crossfit of course, but as of late, its been more strength orientated. Nothing really too interesting hahaha. I'll throw in some met-cons in the garage every now and then, but my focus right now has been getting up some movements.
- 01-07-2009, 08:14 PM
Yea, over-training can do some damage, that's forsure. Well take care of business and throw some weight around. good luck.
01-08-2009, 02:48 PM
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