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shaddow's REHAB Log

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  1. Senior Member
    dragonfly's Avatar
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    Quote Originally Posted by shaddow View Post
    Workout tonight!
    YouTube - Ctrl Z - Space Dementia

    Pendulum, Control-Z, Screwface... These guys are the heavy metal of drum & breaks, and my energy level is through the ****ing roof when I listen to this ****. Hit play and listen along while you read this so you can feel what I'm talking about.
    Just did and now I want to hit some f...... weights :clean:

    Damn you Shaddow , it is close to midnight here in 'Roo-land !

    Will have to wait till tomorroooo


    Shoulders! Round one! Fight!

    Barbell overhead presses
    95 x 12
    115 x 10
    135 x FAIL. ****! I forgot I'm still a little weak right now and underestimated how heavy this would be. I ****ed up! Lemme try that again.
    135 x 5 DROPSET TO:
    115 x 8 DROPSET TO:
    95 x 10
    Wooo! Those were rough!

    Dumbbell shoulder presses
    40 x 12
    50 x 10
    60 x 8
    65 x 6

    Dumbbell front raises
    25 x 12
    30 x 10
    35 x 8 DROPSET TO:
    Barbell front raises!
    50 x 12 DROP TO:
    40 x 9

    Dumbbell lateral raises
    20 x 12
    25 x 10
    30 x 8

    Seated rear lateral raises
    160 x 12
    175 x 10
    190 x 7

    Seated hammer shrugs
    180 x 12
    230 x 10
    250 x 8 DROPSET TO:
    230 x 10 DROPSET TO:
    180 x 10 DROPSET TO:
    90 x 15

    ****ing spent by this point. Forget bis & tris! That **** would be pointless! Time to hit up my hammy!
    No, wait !!! Go back, rewind:
    [ame="http://www.youtube.com/watch?v=PMjcjyQWUiw"]YouTube - Ctrl Z - Space Dementia[/ame]

    ...you forgot upright rows !

    Only Shaddow, AWESOME work


    P.S. I am cussing a lot lately because I am ****ing excited as hell! Starting my stack SUNDAY!!!!!! I CAN'T WAIT!!!!
    Bring it on ! Round two: Slam it Shaddow

    [ame="http://www.youtube.com/watch?v=NnkM6A6aAUc"]YouTube - Pendulum - Slam (short)[/ame]

  2. Senior Member
    rolandajoint's Avatar
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    damn dood youre killin it even with your injury. and seeing you work your hammy like this is giving me some motivation to start pushin my shoulder a little bit more. keep it up brotha!
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    I like that song/vid you posted dragonfly...:downloading:
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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  4. Senior Member
    dragonfly's Avatar
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    Quote Originally Posted by metroba View Post
    I like that song/vid you posted dragonfly...:downloading:
    Good stuff !!!
    I wish the management of the gym I go to stopped the Britney Spears-and-alike trend

    All my lifts increased by 10% when I got myself an ipod !
  5. Diamond Member
    Irish Cannon's Avatar
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    Just looked up some of that stuff on Rhapsody and tossed it on my MP3 player.
  6. Senior Member
    shaddow's Avatar
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    Quote Originally Posted by Steveoph View Post
    If you're trying to kill hamstrings, nothign comes close to heavy Stiff Leg Deadlifts, with a very slow lowering of the bar for me. I'm sore for days after it, which isn't that great because I can't even do my HIIT sprints lol.
    Still not quite ready for deads. DEFINITELY not ready for heavy deads. I'm hoping to be able to incorporate them in a few more weeks, but I've still gotta be careful cuz there's a lot of tightness still.
  7. Senior Member
    shaddow's Avatar
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    Quote Originally Posted by dragonfly View Post
    Just did and now I want to hit some f...... weights :clean:

    Damn you Shaddow , it is close to midnight here in 'Roo-land !

    Will have to wait till tomorroooo


    No, wait !!! Go back, rewind:
    YouTube - Ctrl Z - Space Dementia

    ...you forgot upright rows !

    Only Shaddow, AWESOME work
    LOL. Maybe next time.

    Bring it on ! Round two: Slam it Shaddow

    YouTube - Pendulum - Slam (short)
    I was just rocking out to that in my car about an hour ago. Love me some Pendulum!!
  8. Senior Member
    shaddow's Avatar
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    Quote Originally Posted by rolandajoint View Post
    damn dood youre killin it even with your injury. and seeing you work your hammy like this is giving me some motivation to start pushin my shoulder a little bit more. keep it up brotha!
    Trying to! Thanks bro! And good luck with the shoulder!!
  9. Senior Member
    shaddow's Avatar
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    Quote Originally Posted by Irish Cannon View Post
    Just looked up some of that stuff on Rhapsody and tossed it on my MP3 player.
    What'd you get, specifically? My pc is a freaking mess (2 terrabytes of data scattered all over the place), but maybe I'll throw some stuff together one of these days and upload them somewhere for you guys to check out. I've got tons of great music. The challenge is locating it on my hard drives :
  10. Senior Member
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