Bigguy851
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ok heres my question.
is it cool to only work out 3 days a week?
I ask this because this past couple of weeks i have only been able to hit the gym 3 days each week. will i lose any muscle or gain any weight while on these days off from working out? when i do workout its pretty intense. i usully do super sets and at the end of my workout i usually play b aseketball with my homeboys for about 25 min for cardio
give me some pointers
is it cool to only work out 3 days a week?
I ask this because this past couple of weeks i have only been able to hit the gym 3 days each week. will i lose any muscle or gain any weight while on these days off from working out? when i do workout its pretty intense. i usully do super sets and at the end of my workout i usually play b aseketball with my homeboys for about 25 min for cardio
give me some pointers