to avoid fat gain
- 07-11-2008, 04:58 PM
- 07-11-2008, 05:14 PMBoard Sponsor
- 5'10" 220 lbs.
- Join Date
- Jan 2006
APM.Ed. Ex Phys
- 07-12-2008, 09:42 AM
I was told that CLA works real well. I just bought some and started taking it yesterday so I can't speak first hand, but all I hear is good things. I think that would be the cheapest route.
07-12-2008, 06:52 PM
In my expierience, and alot of research suggests it as well, to see the benefits of CLA supplementation you have to take it consistantly for atleast 2-3 months. So if you do choose CLA you have to be commited to long term results, not overnight changes.
07-14-2008, 12:31 AM
07-14-2008, 05:11 PM
I want to let you know how much I appreciate you directing us to such a great site!
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