to avoid fat gain
- 07-11-2008, 05:58 PM
- 07-11-2008, 06:14 PM
- 07-12-2008, 10:42 AM
I was told that CLA works real well. I just bought some and started taking it yesterday so I can't speak first hand, but all I hear is good things. I think that would be the cheapest route.
07-12-2008, 07:52 PM
In my expierience, and alot of research suggests it as well, to see the benefits of CLA supplementation you have to take it consistantly for atleast 2-3 months. So if you do choose CLA you have to be commited to long term results, not overnight changes.
07-14-2008, 01:31 AM
07-14-2008, 06:11 PM
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