mcneil0303
Member
- Awards
- 0
hey guys i am just curious on how much is to much sugar for one day. i am cutting right now and the sugar is only coming from milk [gatorade after workout] and yogurt. The rest is just minimal from other foods.
i dont feel 75 grams is to much i am just making sure if this is something to be worried about?
im 6' 185
im trying to take in around 2500 calories everyday and about 75 grams of sugar keeps on coming around
i dont feel 75 grams is to much i am just making sure if this is something to be worried about?
im 6' 185
im trying to take in around 2500 calories everyday and about 75 grams of sugar keeps on coming around