is 75 grams of sugar to much for 1 day?????

  1. New Member
    mcneil0303's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Apr 2008
    Posts
    174
    Answers
    0

    is 75 grams of sugar to much for 1 day?????


    hey guys i am just curious on how much is to much sugar for one day. i am cutting right now and the sugar is only coming from milk [gatorade after workout] and yogurt. The rest is just minimal from other foods.


    i dont feel 75 grams is to much i am just making sure if this is something to be worried about?

    im 6' 185

    im trying to take in around 2500 calories everyday and about 75 grams of sugar keeps on coming around


  2. Senior Member
    futurepilot's Avatar
    Join Date
    Feb 2008
    Posts
    2,217
    Answers
    0

    As long as the bulk of that 75 is consumed post workout, you should be fine.

  3. New Member
    sf9ersfan8's Avatar
    Join Date
    Nov 2006
    Posts
    164
    Answers
    0

    as long as your still losing fat its OK. but when it starts to slow down i would ditch the gatorade first

    •   
       

  4. New Member
    Condition1's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    492
    Answers
    0

    I would ditch the gatorade period considering it has high fructose corn syrup. Your body deposits it into fat faster than it can be used for anything else.

  5. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Answers
    0

    Agreed. Swap the Gatorade for XTend or Intrabolic.

  6. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,155
    Answers
    1

    You need to specify what is the type of sugar (e.g. sucrose, HFCS, dextrose, etc).
    M.Ed. Ex Phys

  7. New Member
    Canadianguy's Avatar
    Stats
    5'9"  179 lbs.
    Join Date
    Apr 2008
    Posts
    140
    Answers
    0

    if u want to check out a my diet so far i made a post with a diet consiitng of mostly only sugar after a workout except for the little bit in milk.

    but like whats been said as long as most of that is after ur workout, right after, ur fine. u need sugar at that point.

    i take almost that in in my PWO shake alone.

  8. New Member
    mcneil0303's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Apr 2008
    Posts
    174
    Answers
    0

    i drink the gatorade [high fructose] right after my workout with xtend. I dont have wazy maixe so any idea on what else i could use for the gatorade

    banana maybe?

  9. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Answers
    0

    Quote Originally Posted by mcneil0303 View Post

    banana maybe?
    Bingo.

  10. New Member
    Canadianguy's Avatar
    Stats
    5'9"  179 lbs.
    Join Date
    Apr 2008
    Posts
    140
    Answers
    0

    a banana would work but id still lean toward more of a faster digesting carb. i use honey myself.

  11. Banned
    kakku85's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Jul 2008
    Posts
    6
    Answers
    0

    Hi, thts a good question.
    I guess U can get its answer over here : anabolicminds.com

  12. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Answers
    0

    Quote Originally Posted by Canadianguy View Post
    a banana would work but id still lean toward more of a faster digesting carb. i use honey myself.
    why not both blended with whey? works for me - I frikin hate drinking empty sugars

  •   

      
     

Similar Forum Threads

  1. Protein bar without sugar and sugar alcohols?
    By kyleintheknow in forum Nutrition / Health
    Replies: 14
    Last Post: 01-22-2011, 02:29 PM
  2. Replies: 0
    Last Post: 03-18-2010, 03:39 PM
  3. Replies: 0
    Last Post: 03-01-2010, 03:27 PM
  4. 15 grams of BCAA = 15 grams of Protein???
    By iDShaDoW in forum Nutrition / Health
    Replies: 20
    Last Post: 07-22-2007, 08:01 PM
  5. Grams Of Protein For Grams Of Carbs
    By bradhore in forum Bulking
    Replies: 14
    Last Post: 02-07-2007, 09:51 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in