Need help on reducing body fat
- 07-08-2008, 01:07 AM
Dee I'm more than set on no boosters/creatine, also I like my pre w/o supp much better than no explode so unless you got some Ragnarok I'm gonna have to decline on your offer. sorry bro
- 07-08-2008, 01:12 AM
07-08-2008, 11:36 PM
Just got my shipment of recreate and ap. I will start them up tomorrow hope it works. Should i do measurement before or should i go by the scale?
07-08-2008, 11:40 PM
You have your AP diet all figured out? Make sure the RC is on an empty stomach. I liked waking up an hour early, taking an RC, then going back to bed for an hour. Second dose early enough to still give you some sweat during your workout, but don't take it after 4 or so initially, or you'll mess up your sleep - test your sensitivity - and just take 1 for awhile.
07-09-2008, 12:10 AM
07-09-2008, 12:15 AM
My stomach was empty, yes... for that extra hour I'm sleeping... but I always eat as soon as I get up. I'm not a believer of empty stomach cardio, but a lot of guys on here are. Apparently it gives you great results, but I'm not comfortable starving myself like that. I've been way down in BF for fights in the past, and never needed to go that route.
07-09-2008, 12:39 AM
07-09-2008, 12:57 AM
07-09-2008, 01:00 AM
yea i seen that. I thought it was to 7-10 -08. how long should i go through with take the two ap and recreate
07-09-2008, 01:03 AM
07-09-2008, 01:04 AM
07-09-2008, 01:09 AM
07-09-2008, 01:09 AM
07-10-2008, 11:12 AM
the first day was ok with the ap and recreate, i was sweating a whole lot more. today the same thing. Tim how is purple wrath as a bcaa and have you ever taken the bulk bcaa from np
07-10-2008, 12:36 PM
07-14-2008, 02:34 AM
07-15-2008, 08:11 PM
Today i couldn't help my self but i check my weight and i was at 223 from 227. I started recreate and ap on wed 7/9 so tomorrow will be a week. Also today i got my bulk bcaa and dth in the mail today will start the tomorrow. So tomorrow i will weigh in again. But so far recreate an ap are working really good i have a lot of focus on my workouts and the appetite suppression is crazy i have force myself to eat. also the other sups im taking is sesaglow, multi vit, protein, and green tea pills.
07-15-2008, 10:13 PM
07-15-2008, 11:02 PM
damn i forgot to get some cottage cheese. is it that bad to goto sleep with no protein in you beside the last meal?
07-15-2008, 11:12 PM
You're doing all the right things man... Its not "bad"... it just helps to keep that metabolism fed all night, and also for your body to have some protein to repair muscles... You should at least do some kind of slow protein on your lift days.
07-15-2008, 11:56 PM
07-16-2008, 12:31 AM
it might be water weight but i take it. Just going to stick to my diet and drinking plenty of water. And be a beast in the gym on cardio and the weights.
07-19-2008, 10:09 AM
just to update. I feel like im leaning out. i can start to see my abs on the side behind the fat. also i think i already drop about two inc of the waist. also the weight room is like my home now, i love going to the gym now. I feel like pushing my prior limits on each exercise.
07-19-2008, 03:44 PM
Nice bro, just take care not to hurt yourself. That will set you back a few days / weeks of gym time.
Glad you're seeing some results! Congrats!
07-21-2008, 07:25 PM
thanks yea im not going that overboard to injure myself. progress is still showing. Will put up stats up on wed. but still doing 4/week split and cardio 4 times a week 2 hit and 2 40 to 45 min
07-24-2008, 12:55 AM
End of second week. I feel great woke up at 221lbs looking leaner waist is slimming down. Im now taking four recreate a day, im sweating all day non stop. cant wait to see the fat come of the stomach more. I just going to stick with my diet and training we will se what happens.
08-13-2008, 11:27 AM
its been a little over a month and I'm still progressing I weigh in today at 215 lbs also looking leaner and waist size went down two inc. Tiberlakers i haven't tried the casien protein yet but waiting on my shipment so i let you all know how that goes over the next couple weeks
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