fordtruckman
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OK. I gained 25 pounds my first year at college and got up to 190 lbs. I know it was my own fault between unhealthy eating and beer, but I want to lose it this summer. I have already lost 5 pounds from just running and eating healthier, but I want to know how to really speed up the process. I work until 5 every day, and have no gym membership so keep that in mind. I have been jogging a few miles about 4 days a week, but is sprinting better? I really would like to know how to incorporate jogging and sprinting for the best weight loss!
Thanks!
Thanks!