con artizst
New member
- Awards
- 0
I am a 17 year old senior in hs about to graduate and go to college. I weighed about 190 in Sept. and now weigh 220lbs at 5'11. I'm pretty sure weed is what made me gain so much weight and now I want it off for good before I go to college and try to get some ass. I've been reading the forums for a few weeks to figure out what's best for me and I've come to the conclusion that if i join a gym and stick to 45mins of cardio 3-4 days a wk and lift some weights I should be fine.. my eating habits are terrible, I wake up at around 8am for school and don't eat until 4pm and then get a strong craving for food late at night(9-10pm)
I want to change my habits and start a healthy lifestyle but I need a better understanding of what to do in the gym as far as treadmill speed, intensity, and what machines to use to tone up and lose weight
I'm not trying to get really muscular or anything but I just want an effective way of losing weight over the summer..
do you think I would need a gym to even do all of this? I was thinking about P90X or jogging outside since its nice but I always get lazy and never want to do anything.. I figure once I get to the nice new NYSC they built up the block, I wont have a choice but to exercise and play some basketball(full court there too) which I have been doing for the past couple weeks..(havent changed eating habits yet though)
Please help!!
I want to change my habits and start a healthy lifestyle but I need a better understanding of what to do in the gym as far as treadmill speed, intensity, and what machines to use to tone up and lose weight
I'm not trying to get really muscular or anything but I just want an effective way of losing weight over the summer..
do you think I would need a gym to even do all of this? I was thinking about P90X or jogging outside since its nice but I always get lazy and never want to do anything.. I figure once I get to the nice new NYSC they built up the block, I wont have a choice but to exercise and play some basketball(full court there too) which I have been doing for the past couple weeks..(havent changed eating habits yet though)
Please help!!