musclebound06
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critique Diet please
Ok im going on holiday in September and need to loose 4 stone first!
Done it before this time its not working that well!
I have posted my routine below i hope you guys can help me, any help will be much appriciated!
Hi i started at 18.9St a month ago im now 18.1st
Mon Web Fri
Morning cardio (45 mins cross trainer)
Evening weights
Tue thurs sat sun
Morning cardio (45 mins cross trainer)
Evening cardio (45 mins cross trainer or 45 min bike ride)
DIET ON CARDIO DAYS
wakeup
l'glutamine
2 fat burn capsules
45 mins cardio cross trainer
8am
1 scoop Whey
6 eggwhites
udo's capsule
40g oats
Half Grapefruit
11am - not ideal but cant eat at 11am really just about manage this at work
2 scoops whey
25g Mixed nuts
2pm
200g Salmon fillet
40g basmati rice
4:30pm
Large Salad
Chicken or salmon 200g
5:30
CARDIO 45 mins
7:00
200g chicken
Lots of VEG Usually leaks, cabbage and brocoli
10:30
casein and sleep
WEIGHTS DAYS
wakeup
l'glutamine
2 fat burn capsules
45 mins cardio cross trainer
8am
1 scoop Whey
6 eggwhites
udo's capsule
40g oats
Half Grapefruit
11am - not ideal but cant eat at 11am really just about manage this at work
2 scoops whey
25g Mixed nuts
2pm
200g Salmon fillet
40g basmati rice
4:30pm
Large Salad
Chicken or salmon 200g
5:30
Weights
Shake 2 schoops Whey
7:00
200g chicken
Lots of VEG Usually leaks, cabbage and brocoli
10:30
casein and sleep
Im loosing weight so slowly and dont look much different, can someone please help me as im getting really down, 2006 i did this perfectly!
Ok im going on holiday in September and need to loose 4 stone first!
Done it before this time its not working that well!
I have posted my routine below i hope you guys can help me, any help will be much appriciated!
Hi i started at 18.9St a month ago im now 18.1st
Mon Web Fri
Morning cardio (45 mins cross trainer)
Evening weights
Tue thurs sat sun
Morning cardio (45 mins cross trainer)
Evening cardio (45 mins cross trainer or 45 min bike ride)
DIET ON CARDIO DAYS
wakeup
l'glutamine
2 fat burn capsules
45 mins cardio cross trainer
8am
1 scoop Whey
6 eggwhites
udo's capsule
40g oats
Half Grapefruit
11am - not ideal but cant eat at 11am really just about manage this at work
2 scoops whey
25g Mixed nuts
2pm
200g Salmon fillet
40g basmati rice
4:30pm
Large Salad
Chicken or salmon 200g
5:30
CARDIO 45 mins
7:00
200g chicken
Lots of VEG Usually leaks, cabbage and brocoli
10:30
casein and sleep
WEIGHTS DAYS
wakeup
l'glutamine
2 fat burn capsules
45 mins cardio cross trainer
8am
1 scoop Whey
6 eggwhites
udo's capsule
40g oats
Half Grapefruit
11am - not ideal but cant eat at 11am really just about manage this at work
2 scoops whey
25g Mixed nuts
2pm
200g Salmon fillet
40g basmati rice
4:30pm
Large Salad
Chicken or salmon 200g
5:30
Weights
Shake 2 schoops Whey
7:00
200g chicken
Lots of VEG Usually leaks, cabbage and brocoli
10:30
casein and sleep
Im loosing weight so slowly and dont look much different, can someone please help me as im getting really down, 2006 i did this perfectly!