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My One Year Transformation (pics)


 
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Old 05-12-2008, 05:33 PM   #1
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My One Year Transformation (pics)
Alright guys, any comment critiques, etc are welcome.. I am 6'8" tall and 23 yrs old. I played 4 yrs varsity basketball through high school and was in phenomenal shape, but completely fell off track in college. I went over 4 years with very little physical activity. Last May, that all changed..
First up are my starting pics. Immediately below are pics taken yesterday.

May 11, 2007 (Start)
Starting Weight: 287 lbs




May 11, 2008
Current Weight: 238 lbs
 
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Old 05-12-2008, 05:34 PM   #2
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Awesome job dude!
 


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Old 05-12-2008, 05:38 PM   #3
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wow....awesome
 
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Old 05-12-2008, 05:40 PM   #4
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nice change man!
 


A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea.
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Old 05-12-2008, 06:14 PM   #5
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congrats man
 
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Old 05-12-2008, 06:20 PM   #6
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great job!
 
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Old 05-12-2008, 06:47 PM   #7
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congrats on a job well done!
 
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Old 05-12-2008, 07:28 PM   #8
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Good for you man
 
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Old 05-12-2008, 07:34 PM   #9
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good job, ill be inspired
 


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Old 05-12-2008, 07:44 PM   #10
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Thanks everybody! I'm going to slowly start a clean bulk phase. Now that I've shed a good bit of fat, I'd like to add some muscle. I have to be careful to keep my diet clean enough that I don't blow my progress.

One thing I'm proud of is that even though I didn't gain strength (after the initial month back), there was ZERO loss in strength the past 11 months while steadily dropping weight.
 
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Old 05-12-2008, 07:49 PM   #11
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Wow! Very well done!
 


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Old 05-12-2008, 08:59 PM   #12
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Here's a rough ouline of my diet for those interested:


6:00 AM Wake Up

6:15 AM Protein Shake (50g Whey)

6:30 AM 5 Eggs Scrambled (3 yolks)

10:00 AM Handful of nuts Almonds, Peanuts, etc (1-2 oz)

12:00 PM Lean Turkey or Chicken Whole Wheat Sandwich (10-12oz meat)

3:00 PM Protein Bar (VPX Zero Impact or Met-RX Protein Plus)

6:15 PM Pre-Workout Meal (Cup Oatmeal w/ 1/4 cup walnuts + banana)

8:45 PM 10-16 oz chicken/beef/salmon with broccoli and/or sweet potato

10:30 PM Lights out (Bed)
 
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Old 05-12-2008, 09:01 PM   #13
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Great job man thanks for posting your pics. You look a few years younger now than a year ago. I'm sure you'll be an inspiration to many here. +Reps for your awesome transformation keep up the good work.
 
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Old 05-12-2008, 09:26 PM   #14
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thats an AWESOME transformation lol. Im still working on mine! Ill have one of these things up in 2009. My 2 year transformation pics 8)
 
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Old 05-13-2008, 12:09 AM   #15
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That is some dedication and hard work right there! Proof is in the pictures. Job well done my friend.
 
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Old 05-13-2008, 12:24 AM   #16
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Quote:
Originally Posted by Cellardude
thats an AWESOME transformation lol. Im still working on mine! Ill have one of these things up in 2009. My 2 year transformation pics 8)
cellardude, who is that woman in your avatar?! oh and GREAT job to the OP>
 


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Old 05-13-2008, 01:06 AM   #17
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