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| | #1 |
| Registered User | My One Year Transformation (pics) Alright guys, any comment critiques, etc are welcome.. I am 6'8" tall and 23 yrs old. I played 4 yrs varsity basketball through high school and was in phenomenal shape, but completely fell off track in college. I went over 4 years with very little physical activity. Last May, that all changed.. First up are my starting pics. Immediately below are pics taken yesterday. May 11, 2007 (Start) Starting Weight: 287 lbs May 11, 2008 Current Weight: 238 lbs |
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| | #2 |
| Muscle Pharm Rep | Awesome job dude! ****MusclePharm**** What's In Your Arsenal? Forums Now Open! Bouncer at Club Myth: The Coolest Club On The Net, And The Only One That Gives Back! |
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| | #3 |
| Registered User | wow....awesome |
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| | #4 |
| TCP™ Puttin' the P back in Pimp Board Moderator | nice change man! A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea. "I don't need no one to tell me about heaven, I look at my daughter, and I believe." |
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| | #5 |
| Registered User | congrats man |
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| | #6 |
| 814 | great job! |
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| | #7 |
| Gold Member | congrats on a job well done! |
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| | #8 |
| Quality Assurance Board Administrator | Good for you man NutraPlanet Representative The Story of Jordan Frantz Coming Soon! - TNT Stack™ (Testosterone Complex) by NutraPlanet |
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| | #9 |
| Hitting you like a train | good job, ill be inspired My Current Stack: RPM/Drive, Yohimbine HCL, Lean Green, CLA, Sesamin, Fish/Flax seed oil, Xtend, ONs Whey/Dymatize Elite Whey, Muscle Milk, Opti-Men Lead. Follow. Or Get The F*ck Out Of The Way!!! Go Big and Strong or Go Home. |
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| | #10 |
| Registered User | Thanks everybody! I'm going to slowly start a clean bulk phase. Now that I've shed a good bit of fat, I'd like to add some muscle. I have to be careful to keep my diet clean enough that I don't blow my progress. One thing I'm proud of is that even though I didn't gain strength (after the initial month back), there was ZERO loss in strength the past 11 months while steadily dropping weight. |
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| | #11 |
| Gold Member | Wow! Very well done! You don't stop laughing because you grow old....... ... You grow old because you stop laughing |
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| | #12 |
| Registered User | Here's a rough ouline of my diet for those interested: 6:00 AM Wake Up 6:15 AM Protein Shake (50g Whey) 6:30 AM 5 Eggs Scrambled (3 yolks) 10:00 AM Handful of nuts Almonds, Peanuts, etc (1-2 oz) 12:00 PM Lean Turkey or Chicken Whole Wheat Sandwich (10-12oz meat) 3:00 PM Protein Bar (VPX Zero Impact or Met-RX Protein Plus) 6:15 PM Pre-Workout Meal (Cup Oatmeal w/ 1/4 cup walnuts + banana) 8:45 PM 10-16 oz chicken/beef/salmon with broccoli and/or sweet potato 10:30 PM Lights out (Bed) |
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| | #13 |
| Registered User | Great job man thanks for posting your pics. You look a few years younger now than a year ago. I'm sure you'll be an inspiration to many here. +Reps for your awesome transformation keep up the good work. |
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| | #14 |
| Asian Invasion! | thats an AWESOME transformation lol. Im still working on mine! Ill have one of these things up in 2009. My 2 year transformation pics 8) |
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| | #15 |
| Registered User | That is some dedication and hard work right there! Proof is in the pictures. Job well done my friend. ![]() |
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| | #16 | |
| Registered User | Quote:
I eat Champions for breakfast. I wash em' down and out with river water and trees, you know, for the fiber. | |
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| | #17 |
| Registered User |