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04-28-2008, 07:52 PM
| #1 |
| Registered User   | After 4 months of Diet & Exercise...Pre/Post Pics I started around the last week of January and these are my results. My starting weight was 219 lbs at 5'9" tall. I couldn't tell you my body fat percentage but I would bet it was around 20+ %. My ending weight was 191 lbs and I feel great... I am new to the forum and I looking for new ways everyday to enhance my results.. Fat Loss Supplements: -Thyrotabs (Gaspari) (3 per day) -Lipodrene (2-4 per day) -CLA (3 per day) -L Carnatine (4 per day) Pre-Workout: - SuperPump 250 (Gaspari) Protien: CNP Propeptide Workout: Day 1: Chest and Triceps + 40 min Cardio Day 2: Back and Biceps + 40 min Cardio Day 3: Shoulders and light legs + 40 min Cardio Day 4: Rest and/or 40-60 min Cardio Start it all over again I took my supps religiously and ate about 1800 - 2000 calories a day spread out between 5-6 meals. I usually had 3 food meals and 2 - 2.5 protein shakes. That .5 shake was just prior to bed. Nice to meet everyone!!!!! Ty |
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04-28-2008, 07:56 PM
| #2 |
| yo quiero pantalones anabolizantes  | Nice!!!!!! Keep it up man! That really is a pretty sweet transformation. And that was only 4 months. Dude, you're on the right track to being a mega jacked hardcore beast, lol.. Seriously, keep it up! "But by God's grace I am what I am, and His grace toward me was not ineffective." -1 Corinthians 15:10a I'm not gold anymore so I can't post links.. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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04-28-2008, 08:07 PM
| #3 |
| Registered User  | congrats on your transformation! Did your muscle hold up, kept your lifts etc? |
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04-28-2008, 08:11 PM
| #4 | |
| Registered User | It slowly progressed Quote:
You know what, My lifting progressed very well. I did a combination of Low intensity cardio along with the occasional high intensity to minimize the muscle breakdown. One thing is for sure, over the years I usually didn't have a problem building the muscle but rather just fightin the fat. Ty | |
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04-28-2008, 08:31 PM
| #5 |
| Registered User  | you look great man... def an inspiration to all! Keep it up! |
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04-28-2008, 08:48 PM
| #6 |
| Board Sponsor Board Sponsor  | Looking good! Keep up the hard work! All woman!! Recomp Performance Nutrition |
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04-28-2008, 08:50 PM
| #7 |
| Appnut at large Board Sponsor | nice job! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Applied Nutriceuticals Representative Better results through science Get 5% off To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. products at NP coupon code BDG23 |
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04-28-2008, 09:22 PM
| #8 |
| Gold Member  | congrats on your nice transformation... keep up the good work |
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04-28-2008, 10:01 PM
| #9 |
| Registered User  | noooooooooiiiiiiiiiiiiiiiiiiiiiiiccccccccceeeeeeee eeeeee!!!!!!!!!!!!!!!!!! |
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04-29-2008, 10:52 PM
| #10 |
| Registered User | Great job man, the progress is phenominal. Makes me want to push and diet even harder. |
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04-29-2008, 11:28 PM
| #11 |
| Registered User  | awesome job, did you do cardio in the morning or after workout? what got you motivated ? |
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04-30-2008, 12:27 PM
| #12 |
| Registered User  | very nice transformation Only a man with true intelligence recognizes he's a sinner and needs to turn to the Lord and Saviour, Jesus Christ. |
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04-30-2008, 12:38 PM
| #13 | ||||
| Registered User  | I have a box of thyrotabs, but I'm not sure if I want to use them. Quote:
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04-30-2008, 12:51 PM
| #14 |
| Registered User  | Congrats on all of the hard work. The transformation looks great! Keep it up. |
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04-30-2008, 01:47 PM
| #15 | |
| Registered User | Motivation Quote:
My motivation came when some friends put together a New Year's competition for weight loss and the buy in was $100. I took second place and won $200. The first place guy was pretty over weight and simply did cardio the entire time. The last couple weeks have been great and I must say that my results seem to get better every week. Ty Supplements will only enhance your results, not create them!!!! Ty To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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04-30-2008, 01:49 PM
| #16 | ||
| Registered User | The cool thing about CKD diets where your hovering above keto and sometimes in it, is that it doesn't matter when you do cardio, in the morning, whenever, because you always have FFA's floating around in the bloodstream ready for the burning. Quote:
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