Tgribb6
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I started around the last week of January and these are my results.
My starting weight was 219 lbs at 5'9" tall. I couldn't tell you my body fat percentage but I would bet it was around 20+ %.
My ending weight was 191 lbs and I feel great...
I am new to the forum and I looking for new ways everyday to enhance my results..
Fat Loss Supplements:
-Thyrotabs (Gaspari) (3 per day)
-Lipodrene (2-4 per day)
-CLA (3 per day)
-L Carnatine (4 per day)
Pre-Workout:
- SuperPump 250 (Gaspari)
Protien:
CNP Propeptide
Workout:
Day 1: Chest and Triceps + 40 min Cardio
Day 2: Back and Biceps + 40 min Cardio
Day 3: Shoulders and light legs + 40 min Cardio
Day 4: Rest and/or 40-60 min Cardio
Start it all over again
I took my supps religiously and ate about 1800 - 2000 calories a day spread out between 5-6 meals.
I usually had 3 food meals and 2 - 2.5 protein shakes. That .5 shake was just prior to bed.
Nice to meet everyone!!!!!
Ty
My starting weight was 219 lbs at 5'9" tall. I couldn't tell you my body fat percentage but I would bet it was around 20+ %.
My ending weight was 191 lbs and I feel great...
I am new to the forum and I looking for new ways everyday to enhance my results..
Fat Loss Supplements:
-Thyrotabs (Gaspari) (3 per day)
-Lipodrene (2-4 per day)
-CLA (3 per day)
-L Carnatine (4 per day)
Pre-Workout:
- SuperPump 250 (Gaspari)
Protien:
CNP Propeptide
Workout:
Day 1: Chest and Triceps + 40 min Cardio
Day 2: Back and Biceps + 40 min Cardio
Day 3: Shoulders and light legs + 40 min Cardio
Day 4: Rest and/or 40-60 min Cardio
Start it all over again
I took my supps religiously and ate about 1800 - 2000 calories a day spread out between 5-6 meals.
I usually had 3 food meals and 2 - 2.5 protein shakes. That .5 shake was just prior to bed.
Nice to meet everyone!!!!!
Ty
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