That's pretty boring. I'm shedding the flab at the moment. I've basically been eating a couple of pieces of wholemeal toast for breakfast with four eggs cooked in olive oil. I'll have some homemade vegetable soup a couple of hours later. For lunch, I'll down half an avocado and a couple of BBQ'd chicken fillets. I'll have a protein shake when I get home from work, the same as lunch for dinner. Before bed I have another shake in water. Actually, mine's bland too. But it's working!