Tumey
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I am 20 years old and compete in powerlifting. I weigh 230 with about 19-20% body fat. I am wanting to cut down to about 198. I can easily put weight on but taking it off is the hard part for me. This is the diet i have planned out which i know still needs alot of work. So any ideas about it please tell me.
Breakfast: 2 scoops whey protein with glass of skim milk
1 packet of instant oatmeal
Snack: 1 bag of tuna
Lunch: Chicken breast with Brown rice
Pre-workout: 1 scoop whey in water
Post-workout: 2 scoop whey with skim milk and also a table spoon of penut butter, also 1 banana
Dinner: Chicken breast, corn, and a side salad with ranch dressing
Before bed snack: 1 scoop whey in skim milk, half a bowl of cottage cheese
Breakfast: 2 scoops whey protein with glass of skim milk
1 packet of instant oatmeal
Snack: 1 bag of tuna
Lunch: Chicken breast with Brown rice
Pre-workout: 1 scoop whey in water
Post-workout: 2 scoop whey with skim milk and also a table spoon of penut butter, also 1 banana
Dinner: Chicken breast, corn, and a side salad with ranch dressing
Before bed snack: 1 scoop whey in skim milk, half a bowl of cottage cheese