So, new year new goals - Ive not worked out in 6 months
Im 28% bodyfat, 14.7 stone and 5'11
Can someone help with an easy daily diet for fatloss and muscle preservation? I want get bodyfat down into low teens - I got there previous just eating chicken and beef low carbs and p90x 6 times a week, 1 hour a day, but i wwas out trainign my calories
Dont care how boring, ill do it - can always make it more complex later.
So far im :
AM: Rolled oats + protein shake
PM1: 3 Bean Chilli, ground beef, beans or Rice with chicken
PM2: Lean meat and veg
PM3: snack, cottage cheese on oat cakes
Cheers
Im 28% bodyfat, 14.7 stone and 5'11
Can someone help with an easy daily diet for fatloss and muscle preservation? I want get bodyfat down into low teens - I got there previous just eating chicken and beef low carbs and p90x 6 times a week, 1 hour a day, but i wwas out trainign my calories
Dont care how boring, ill do it - can always make it more complex later.
So far im :
AM: Rolled oats + protein shake
PM1: 3 Bean Chilli, ground beef, beans or Rice with chicken
PM2: Lean meat and veg
PM3: snack, cottage cheese on oat cakes
Cheers