Hey everyone, I am new to this forum, but not new to the fitness world, I have worked in a gym for a while, and have been around weights my whole life . I have also been an avid and good football player until recently i decided not to play in college. I am 6'4 and weight about 290, college did put about 10 pounds of that on me. I carry my weight well, and when i ask other people, sometimes at random what they think i way, a useual response is about 250. so now that you know my body type somewhat, i wanted some people to check out my (anabolicminds.com/forum/diettracker/diet.php?act=others_mealentry& u=45510AmSpace) AmSpace, and see what you think of the diet i am planning, with some day to day altering because living in a dorm eating cafeteria food:hot: isnt the easiest way to diet. But i do lift 4-6 days a week depending on my classroom schudule and do cardio 4 or 5 times a week. I am open to any suggestions and reccomendations for my diet and thank you for reading!