04-01-2008, 01:53 AM
Cut Log Help
I am looking to start my cut, with a log soon, not only to help you, as fellow readers, but myself, what are some essential things i should include in my posts to help myself and other?
04-01-2008, 02:22 AM
what you eat day to day with caloric ratio/total
including alterations as you see fit each day i.e. if you have a heavy day and you eat more
your training routine day to day
your starting weight i.e. lbm to fat% ratio
your progressing weight
essentially, include EVERYTHING you do regimenwise.