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03-31-2008, 11:53 PM
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| Registered User  | Cut Log Help I am looking to start my cut, with a log soon, not only to help you, as fellow readers, but myself, what are some essential things i should include in my posts to help myself and other? |
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04-01-2008, 12:22 AM
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| Registered User   | what you eat day to day with caloric ratio/total including alterations as you see fit each day i.e. if you have a heavy day and you eat more your training routine day to day your starting weight i.e. lbm to fat% ratio your progressing weight essentially, include EVERYTHING you do regimenwise. |
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