fauzool
Member
- Awards
- 0
Current Stats 175, 5'9 19% BF (Going for at least a loss 2lbs a week)
Ive never been below 15% BF time for that to change!! In the past month and a half I went from 25% BF down to 19% BF. Weight wise I started 188(25%)-175(19%) Strength hasnt gone down, and i actually starting to fill out a lialot more and look like i gained muscle. (start and current pictures will be posted below) Im not sure how accurate these measurements are but they should be pretty close I use body calipers. I will be updating the thread EVERYDAY with a new picture for the day... cause well I can
I will try to lay this out so its easy to read. It would be awesome if some people wanted to run a log with me as well we could help motivate each other.
Supplements:
(Alot of sups, sure but they need to be used annnd ive always wanted to try recomadrol)
Hydroxycut Hardcore Elite (4 caps)
Recompadrol (2 with high carbs meals)
Compound 20 (4 caps 2 before workout, 2 after workout)
LipoBurn (put on in the morning, and at night)
CLA (2x 1000mg with each meal, possibility of 4-8)
L-Carnitine ( 2x 500mg before workout)
Orange Triad Multi x 6 tabs
Xtend (1 Scoop before workout)
Creatine
Fish Oild (10G)
Nutrition Includes all your healthy choices of course, wholegrain, veggies, lean beef and chicken breasts, tuna, turkey
Once a week on workout days I will have a high carb day and will boost carbs to around 200-300 and eliminate all fats aside from 10g fish oil.
I am going to do IF calories will be as follows.
Nutrition, Estimate:
1.8k Cals Total (will vary but will not go over 2k unless on high carb day)
Min 180g protein Max 220
Min 40g Fat
Min 100 Carbs Max 150
Example Nutrition
Time ranges are estimates
10PM-2PM (16 Hour fast)
2:00PM (Pre Workout) (240kcals)
1 Scoop Extend
4:30PM (Post Workout) (1100kcals)
1 Scoop OxiOmega Greens
4 Tbs Peanut butter
2 whole grain pieces of bread
2 Cups Fat Free, Lactose Free Milk
48G Protein
7PM (350kcals)
8oz Chicken Breast
48G Protein
2 cups broccoli
5g Fish Oil
9PM (230kcals)
10 Egg Whites
5G Fish Oil
Workout
45 Minutes of Cardio Everyday (mostly from riding my bike to and from the gym) Will add extra 20 mins tempo run during some days I have extra energy depending on how I feel.
Basically, Im going to be following the principles of DTP, for my workouts, will include drop sets, giant sets and super sets. I will post each workout each day what have done for that day.
This starts NOW!! JOIN IN!!!
Ive never been below 15% BF time for that to change!! In the past month and a half I went from 25% BF down to 19% BF. Weight wise I started 188(25%)-175(19%) Strength hasnt gone down, and i actually starting to fill out a lialot more and look like i gained muscle. (start and current pictures will be posted below) Im not sure how accurate these measurements are but they should be pretty close I use body calipers. I will be updating the thread EVERYDAY with a new picture for the day... cause well I can
I will try to lay this out so its easy to read. It would be awesome if some people wanted to run a log with me as well we could help motivate each other.Supplements:
(Alot of sups, sure but they need to be used annnd ive always wanted to try recomadrol)
Hydroxycut Hardcore Elite (4 caps)
Recompadrol (2 with high carbs meals)
Compound 20 (4 caps 2 before workout, 2 after workout)
LipoBurn (put on in the morning, and at night)
CLA (2x 1000mg with each meal, possibility of 4-8)
L-Carnitine ( 2x 500mg before workout)
Orange Triad Multi x 6 tabs
Xtend (1 Scoop before workout)
Creatine
Fish Oild (10G)
Nutrition Includes all your healthy choices of course, wholegrain, veggies, lean beef and chicken breasts, tuna, turkey
Once a week on workout days I will have a high carb day and will boost carbs to around 200-300 and eliminate all fats aside from 10g fish oil.
I am going to do IF calories will be as follows.
Nutrition, Estimate:
1.8k Cals Total (will vary but will not go over 2k unless on high carb day)
Min 180g protein Max 220
Min 40g Fat
Min 100 Carbs Max 150
Example Nutrition
Time ranges are estimates
10PM-2PM (16 Hour fast)
2:00PM (Pre Workout) (240kcals)
1 Scoop Extend
4:30PM (Post Workout) (1100kcals)
1 Scoop OxiOmega Greens
4 Tbs Peanut butter
2 whole grain pieces of bread
2 Cups Fat Free, Lactose Free Milk
48G Protein
7PM (350kcals)
8oz Chicken Breast
48G Protein
2 cups broccoli
5g Fish Oil
9PM (230kcals)
10 Egg Whites
5G Fish Oil
Workout
45 Minutes of Cardio Everyday (mostly from riding my bike to and from the gym) Will add extra 20 mins tempo run during some days I have extra energy depending on how I feel.
Basically, Im going to be following the principles of DTP, for my workouts, will include drop sets, giant sets and super sets. I will post each workout each day what have done for that day.
This starts NOW!! JOIN IN!!!
