diet help

dalejmurphy

Member
Awards
0
i hope someone can give me some advice, i'm on a 10g 1test, 4 ad cycle, and currently getting about 2400 calories, roughly 260 pro, 275 carb, the rest fat, my meals look like this
meal 1
all bran 1 cup
1/2 cup milk
egg beaters
meals 2
2 cups oats
chicken breast
meal 3
large yam
2 can tuna
meal 4
2 cups oats
2 scoops whey
meal 5 post
2 scoops whey
creatine transport 45 g carbs
meal 6
cottage cheese
2 tbspn natty pb.
does this look good on a one test cycle, I know individuals react diffrently just wanting an opinion
 

Matthew D

Well-known member
Awards
1
  • Established
Need some stats to give some help
 

dalejmurphy

Member
Awards
0
oh, yeah, sorry about that
23, 190lbs, 12%bf,
german body comp training 3 days week, army pt 3 days week
 

Matthew D

Well-known member
Awards
1
  • Established
Well as diets go yours looks solid. On your PT, how far are you running? One other thing, you trying to bulk up or cut the bf?
 

dalejmurphy

Member
Awards
0
Bulking, pt is usually between 3 and four miles, I have no control over the length though cause i'm in Morehead ROTC, I think my calories may be a little low, but I wasn't sure. I know it should be around 20x bw, but I thought that may be a little high considering i'm carrying 12% bf. thanks for your advice.
 

Matthew D

Well-known member
Awards
1
  • Established
well with the PT being 3 to 4 at a good pace, you might want to up the calories another 250 and see how that goes.
 

RaulJimenez

Member
Awards
1
  • Established
Yeah , PT will definitely hinder your bulking gains.
 

dalejmurphy

Member
Awards
0
okay i'll up my calories a little and see if that helps thanks for the tips
 

Similar threads


Top