diet help

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    dalejmurphy's Avatar
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    diet help


    i hope someone can give me some advice, i'm on a 10g 1test, 4 ad cycle, and currently getting about 2400 calories, roughly 260 pro, 275 carb, the rest fat, my meals look like this
    meal 1
    all bran 1 cup
    1/2 cup milk
    egg beaters
    meals 2
    2 cups oats
    chicken breast
    meal 3
    large yam
    2 can tuna
    meal 4
    2 cups oats
    2 scoops whey
    meal 5 post
    2 scoops whey
    creatine transport 45 g carbs
    meal 6
    cottage cheese
    2 tbspn natty pb.
    does this look good on a one test cycle, I know individuals react diffrently just wanting an opinion

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    Need some stats to give some help
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    oh, yeah, sorry about that
    23, 190lbs, 12%bf,
    german body comp training 3 days week, army pt 3 days week
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    Well as diets go yours looks solid. On your PT, how far are you running? One other thing, you trying to bulk up or cut the bf?
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    Bulking, pt is usually between 3 and four miles, I have no control over the length though cause i'm in Morehead ROTC, I think my calories may be a little low, but I wasn't sure. I know it should be around 20x bw, but I thought that may be a little high considering i'm carrying 12% bf. thanks for your advice.
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    well with the PT being 3 to 4 at a good pace, you might want to up the calories another 250 and see how that goes.
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    Yeah , PT will definitely hinder your bulking gains.
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    okay i'll up my calories a little and see if that helps thanks for the tips
  

  
 

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